NED Sylvana Oostdijk
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:15:30 at Ghent 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Marije Van De Velde, Sylvana Oostdijkwhat the whole field did → | Doubles Women · team 35-39 | 1:15:30 | top 13% 110/88612th of 150 aged 35-39 | 39:46 | 29:51 | 5:58 | View results | See splits Hide splitsSkiErg4:33fastest 20%Sled push1:39fastest 19%Sled pull6:13faster than 3%Burpee broad jump3:40fastest 27%Row4:55fastest 23%Farmers carry1:37fastest 17%Sandbag lunges2:55fastest 14%Wall balls4:19fastest 43%Runs (8 km)39:46fastest 8%Roxzone5:58fastest 10%Run 15:07fastest 11%Run 24:42fastest 9%Run 34:48fastest 6%Run 44:56fastest 8%Run 55:17fastest 14%Run 64:55fastest 7%Run 75:00fastest 9%Run 85:04fastest 10%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Marije van de Velde, Sylvana Oostdijkwhat the whole field did → | Doubles Women · team 30-39 | 1:19:47 | top 23% 157/71274th of 286 aged 30-39 | 39:51 | 29:40 | 10:16† | View results | See splits Hide splitsSkiErg4:26fastest 15%Sled push1:23fastest 28%Sled pull4:35faster than 40%Burpee broad jump4:18fastest 44%Row5:26faster than 22%Farmers carry1:47fastest 38%Sandbag lunges3:38fastest 46%Wall balls4:07faster than 41%Runs (8 km)39:51fastest 13%Roxzone10:16Run 16:13fastest 8%Run 24:11fastest 7%Run 34:51fastest 20%Run 45:05fastest 27%Run 54:45fastest 14%Run 64:50fastest 17%Run 74:49fastest 17%Run 85:07fastest 16%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Sylvana Oostdijk, Marije Van De Veldewhat the whole field did → | Doubles Women · team 30-39 | 1:16:33 | top 33% 196/59566th of 233 aged 30-39 | 42:47 | 28:35 | 5:16 | View results | See splits Hide splitsSkiErg4:23fastest 28%Sled push1:41faster than 31%Sled pull3:46faster than 36%Burpee broad jump3:58faster than 49%Row5:19faster than 19%Farmers carry1:39fastest 43%Sandbag lunges3:36faster than 33%Wall balls4:13faster than 25%Runs (8 km)42:47fastest 27%Roxzone5:16fastest 33%Run 14:55fastest 15%Run 24:54fastest 17%Run 35:07fastest 18%Run 45:19fastest 23%Run 55:51fastest 43%Run 65:26fastest 28%Run 75:27fastest 27%Run 85:52fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sylvana has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Vienna 2025 · best of 3 | 4:48 |
| Sled push | 1:23 | Mechelen 2025 · best of 3 | 1:51 |
| Sled pull | 3:46 | Vienna 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:40 | Ghent 2025 · best of 3 | 4:17 |
| Row | 4:55 | Ghent 2025 · best of 3 | 5:12 |
| Farmers carry | 1:37 | Ghent 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:55 | Ghent 2025 · best of 3 | 3:47 |
| Wall balls | 4:07 | Mechelen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 39:46 | Ghent 2025 · best of 3 | 49:12 |
| Roxzone | 5:16 | Vienna 2025 · best of 2 | 7:49 |
Each station's best across Sylvana's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marije Van De Velde2 races
- Marije van de Velde1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ghent 2025, against 886 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:52 against the typical Doubles Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
