NED Sylvan Evers
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
783rd of 1,366 Doubles Mixed (faster than 42%). Against the 42 who finished around 1:24:27: most time gained on sandbag lunges (0:38), most lost on wall balls (1:51). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:18 | faster than 47% |
| SkiErg: | 4:15 | 4:16 | faster than 52% |
| Run 2: | 5:30 | 5:31 | faster than 50% |
| Sled push: | 2:07 | 2:03 | faster than 44% |
| Run 3: | 5:58 | 5:45 | faster than 42% |
| Sled pull: | 3:45 | 3:48 | faster than 52% |
| Run 4: | 6:07 | 5:48 | faster than 38% |
| Burpee broad jump: | 3:46 | 3:46 | faster than 50% |
| Run 5: | 6:17 | 5:54 | faster than 35% |
| Row: | 5:08 | 4:50 | faster than 24% |
| Run 6: | 6:01 | 5:52 | faster than 44% |
| Farmers carry: | 1:47 | 1:51 | faster than 63% |
| Run 7: | 6:02 | 5:53 | faster than 44% |
| Sandbag lunges: | 3:35 | 4:05 | faster than 73% |
| Run 8: | 6:24 | 6:14 | faster than 44% |
| Wall balls: | 6:34 | 4:28 | faster than 9% |
| Roxzone: | 7:54 | 7:50 | faster than 48% |
| Runs (8 km) | 46:35 | 45:16 | faster than 43% |
| Stations (8) | 30:57 | ||
| Finish | 1:25:20 | 1:22:42 | 783rd of 1,366 · faster than 42% |
1,200th of 1,771 Open Men (faster than 32%). Against the 53 who finished around 1:30:53: most time gained on the roxzone (1:05), most lost on the eight runs (0:56). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:32 | faster than 18% |
| SkiErg: | 5:22 | 4:26 | faster than 1% |
| Run 2: | 5:07 | 4:39 | faster than 27% |
| Sled push: | 2:16 | 2:45 | faster than 85% |
| Run 3: | 5:44 | 4:55 | faster than 15% |
| Sled pull: | 4:42 | 4:08 | faster than 28% |
| Run 4: | 5:51 | 4:57 | faster than 14% |
| Burpee broad jump: | 7:21 | 5:34 | faster than 17% |
| Run 5: | 5:42 | 5:07 | faster than 25% |
| Row: | 5:30 | 4:45 | faster than 6% |
| Run 6: | 5:23 | 4:58 | faster than 28% |
| Farmers carry: | 1:41 | 2:02 | faster than 85% |
| Run 7: | 5:32 | 4:59 | faster than 26% |
| Sandbag lunges: | 5:26 | 4:51 | faster than 32% |
| Run 8: | 5:41 | 5:36 | faster than 46% |
| Wall balls: | 6:18 | 6:43 | faster than 59% |
| Roxzone: | 7:25 | 7:49 | faster than 57% |
| Runs (8 km) | 44:09 | 40:03 | faster than 25% |
| Stations (8) | 38:36 | ||
| Finish | 1:30:07 | 1:23:49 | 1200th of 1,771 · faster than 32% |
775th of 1,180 Doubles Men (faster than 34%). Against the 35 who finished around 1:19:46: most time gained on the eight runs (0:39), most lost on the roxzone (2:35). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:57 | faster than 57% |
| SkiErg: | 4:31 | 3:57 | faster than 2% |
| Run 2: | 5:26 | 5:27 | faster than 50% |
| Sled push: | 1:31 | 1:31 | faster than 50% |
| Run 3: | 5:50 | 5:42 | faster than 43% |
| Sled pull: | 2:37 | 2:43 | faster than 60% |
| Run 4: | 5:48 | 5:46 | faster than 48% |
| Burpee broad jump: | 3:25 | 3:11 | faster than 38% |
| Run 5: | 5:59 | 5:55 | faster than 47% |
| Row: | 4:41 | 4:26 | faster than 23% |
| Run 6: | 6:00 | 5:52 | faster than 44% |
| Farmers carry: | 1:33 | 1:30 | faster than 44% |
| Run 7: | 6:02 | 5:51 | faster than 42% |
| Sandbag lunges: | 3:10 | 3:20 | faster than 61% |
| Run 8: | 6:47 | 6:13 | faster than 32% |
| Wall balls: | 4:06 | 3:56 | faster than 36% |
| Roxzone: | 8:45 | 5:37 | faster than 5% |
| Runs (8 km) | 45:39 | 45:17 | faster than 47% |
| Stations (8) | 25:34 | ||
| Finish | 1:19:54 | 1:15:55 | 775th of 1,180 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jelle Plomp2 races
- Bram Coerver1 race
- Carmen Evers1 race
- Jesse Knauf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sylvan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Sylvan: faster than |
|---|---|
| Ski | 1% |
| Push | 86% |
| Pull | 28% |
| BBJ | 17% |
| Row | 7% |
| Carry | 86% |
| Lunges | 33% |
| Wall balls | 60% |
| Roxzone | 57% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvan beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvan: 44:13 running, 38:36 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sylvan | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:32 |
| SkiErg | 5:22 | 4:26 |
| Run 2 | 5:07 | 4:39 |
| Sled push | 2:16 | 2:45 |
| Run 3 | 5:44 | 4:55 |
| Sled pull | 4:42 | 4:08 |
| Run 4 | 5:51 | 4:57 |
| Burpee broad jump | 7:21 | 5:34 |
| Run 5 | 5:42 | 5:07 |
| Row | 5:30 | 4:45 |
| Run 6 | 5:23 | 4:58 |
| Farmers carry | 1:41 | 2:02 |
| Run 7 | 5:32 | 4:59 |
| Sandbag lunges | 5:26 | 4:51 |
| Run 8 | 5:41 | 5:36 |
| Wall balls | 6:18 | 6:43 |
| Roxzone | 7:25 | 7:49 |
| Finish | 1:30:07 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
