Athlete · Open Men · 25-29 ·

NED

Sylvan Evers

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:30:07 (Heerenveen 2026) · Doubles Mixed 1:25:20 (Maastricht 2026) · Doubles Men 1:19:54 (Amsterdam 2024).

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1:30:07 Open Men time · Heerenveen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1200th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:25:20 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Carmen Evers

Sled push strongest segment · Heerenveen 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:07Heerenveen 2026 · 1 race Doubles Mixed1:25:20Maastricht 2026 · 1 race · with Carmen Evers Doubles Men1:19:54Amsterdam 2024 · 1 race · with Jelle Plomp

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Carmen Evers, Sylvan Everswhat the whole field did →	Doubles Mixed · team 16-24	1:25:20	783rd of 1,366	46:35	30:57	7:54	splits SkiErg4:15Sled push2:07Sled pull3:45Burpee broad jump3:46Row5:08Farmers carry1:47Sandbag lunges3:35Wall balls6:34Run 14:20Run 25:30Run 35:58Run 46:07Run 56:17Run 66:01Run 76:02Run 86:24Full report for this race →
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:30:07	1200th of 1,771	44:09	38:36	7:25	splits SkiErg5:22Sled push2:16Sled pull4:42Burpee broad jump7:21Row5:30Farmers carry1:41Sandbag lunges5:26Wall balls6:18Run 15:13Run 25:07Run 35:44Run 45:51Run 55:42Run 65:23Run 75:32Run 85:41Full report for this race →
Amsterdam 2024 13 Oct 2024team: Jelle Plomp, Sylvan Everswhat the whole field did →	Doubles Men · team U29	1:19:54	775th of 1,180	45:39	25:34	8:45	splits SkiErg4:31Sled push1:31Sled pull2:37Burpee broad jump3:25Row4:41Farmers carry1:33Sandbag lunges3:10Wall balls4:06Run 13:50Run 25:26Run 35:50Run 45:48Run 55:59Run 66:00Run 76:02Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sylvanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 86%

Sled pull faster than 28%

Burpee broad jump faster than 17%

Row faster than 7%

Farmers carry faster than 86%

Sandbag lunges faster than 33%

Wall balls faster than 60%

Roxzone faster than 57%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:29 faster

Sled pull 0:34 slower

Burpee broad jump 1:47 slower

Row 0:45 slower

Farmers carry 0:21 faster

Sandbag lunges 0:35 slower

Wall balls 0:25 faster

Roxzone 0:24 faster

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sylvan against the typical Open Men finisher

Sylvan1:30:07

5:135:225:072:165:444:425:517:215:425:305:231:415:325:265:416:187:25

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:47 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown