FRA Sylvain Roux
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvain Roux at each race, oldest on the left; lower is faster.The best was 1:26:56 at Toulouse (Mar 2026); Sylvain Roux was 11:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:42:12 |
| Karlsruhe | Mar 2025 | Open Men | 1:28:35 |
| Poznań | Dec 2025 | Open Men | 1:30:04 |
| Toulouse | Mar 2026 | Open Men | 1:26:56 |
| Lyon | May 2026 | Open Men | 1:30:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:16 faster (1:42:12 to 1:26:56).
This line shows the finish time of Sylvain Roux at each race, oldest on the left; lower is faster.The best was 1:10:58 at Geneva (Oct 2026); Sylvain Roux was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Men | 1:11:22 |
| Geneva | Oct 2026 | Doubles Men | 1:10:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
471st of 1,454 Doubles Men (faster than 67%). Against the 43 who finished around 1:10:29: most time gained on the eight runs (3:09), most lost on sled push (0:44). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:22 | faster than 74% |
| SkiErg: | 4:42 | 4:16 | faster than 6% |
| Run 2: | 4:06 | 4:44 | faster than 81% |
| Sled push: | 2:48 | 2:10 | faster than 7% |
| Run 3: | 4:13 | 5:05 | faster than 88% |
| Sled pull: | 3:26 | 3:14 | faster than 38% |
| Run 4: | 4:20 | 5:04 | faster than 83% |
| Burpee broad jump: | 3:43 | 3:15 | faster than 28% |
| Run 5: | 4:17 | 5:13 | faster than 88% |
| Row: | 5:00 | 4:40 | faster than 20% |
| Run 6: | 4:13 | 5:04 | faster than 86% |
| Farmers carry: | 1:58 | 1:36 | faster than 10% |
| Run 7: | 4:15 | 5:03 | faster than 86% |
| Sandbag lunges: | 3:44 | 3:41 | faster than 47% |
| Run 8: | 4:58 | 5:47 | faster than 81% |
| Wall balls: | 4:17 | 4:19 | faster than 52% |
| Roxzone: | 6:16 | 6:29 | faster than 56% |
| Runs (8 km) | 35:10 | 41:27 | faster than 85% |
| Stations (8) | 29:38 | ||
| Finish | 1:10:58 | 1:15:33 | 471st of 1,454 · faster than 67% |
2,293rd of 3,441 Open Men (faster than 33%). Against the 108 who finished around 1:29:41: most time gained on the eight runs (1:10), most lost on the roxzone (0:50). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:33 | faster than 47% |
| SkiErg: | 4:40 | 4:33 | faster than 35% |
| Run 2: | 4:38 | 4:33 | faster than 45% |
| Sled push: | 4:22 | 3:42 | faster than 24% |
| Run 3: | 5:03 | 5:01 | faster than 48% |
| Sled pull: | 5:41 | 5:21 | faster than 39% |
| Run 4: | 5:02 | 4:57 | faster than 45% |
| Burpee broad jump: | 6:19 | 5:24 | faster than 29% |
| Run 5: | 5:05 | 5:01 | faster than 47% |
| Row: | 4:57 | 4:47 | faster than 33% |
| Run 6: | 5:05 | 4:55 | faster than 42% |
| Farmers carry: | 2:09 | 2:10 | faster than 52% |
| Run 7: | 5:02 | 4:54 | faster than 43% |
| Sandbag lunges: | 6:28 | 5:06 | faster than 18% |
| Run 8: | 5:39 | 5:16 | faster than 35% |
| Wall balls: | 7:59 | 6:48 | faster than 30% |
| Roxzone: | 8:49 | 7:32 | faster than 23% |
| Runs (8 km) | 39:06 | 38:12 | faster than 44% |
| Stations (8) | 42:35 | ||
| Finish | 1:30:26 | 1:24:26 | 2293rd of 3,441 · faster than 33% |
1,562nd of 2,497 Open Men (faster than 37%). Against the 77 who finished around 1:27:51: most time gained on the eight runs (4:58), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:47 | faster than 70% |
| SkiErg: | 4:44 | 4:28 | faster than 19% |
| Run 2: | 4:34 | 4:46 | faster than 61% |
| Sled push: | 4:06 | 3:00 | faster than 7% |
| Run 3: | 4:49 | 5:07 | faster than 66% |
| Sled pull: | 5:14 | 4:44 | faster than 33% |
| Run 4: | 4:50 | 5:03 | faster than 61% |
| Burpee broad jump: | 6:45 | 5:04 | faster than 17% |
| Run 5: | 4:56 | 5:17 | faster than 65% |
| Row: | 5:01 | 4:41 | faster than 20% |
| Run 6: | 4:54 | 5:05 | faster than 59% |
| Farmers carry: | 2:29 | 2:04 | faster than 24% |
| Run 7: | 4:53 | 5:06 | faster than 61% |
| Sandbag lunges: | 6:28 | 5:07 | faster than 18% |
| Run 8: | 5:25 | 5:29 | faster than 52% |
| Wall balls: | 7:43 | 6:41 | faster than 33% |
| Roxzone: | 6:43 | 6:01 | faster than 32% |
| Runs (8 km) | 37:47 | 39:49 | faster than 63% |
| Stations (8) | 42:30 | ||
| Finish | 1:26:56 | 1:22:27 | 1562nd of 2,497 · faster than 37% |
596th of 1,375 Doubles Men (faster than 56%). Against the 43 who finished around 1:11:43: most time gained on the eight runs (2:18), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:56 | faster than 67% |
| SkiErg: | 4:25 | 4:06 | faster than 13% |
| Run 2: | 4:23 | 4:44 | faster than 69% |
| Sled push: | 1:59 | 1:43 | faster than 18% |
| Run 3: | 4:45 | 5:07 | faster than 69% |
| Sled pull: | 3:41 | 3:18 | faster than 26% |
| Run 4: | 4:50 | 5:06 | faster than 65% |
| Burpee broad jump: | 3:41 | 3:04 | faster than 22% |
| Run 5: | 4:45 | 5:16 | faster than 75% |
| Row: | 4:35 | 4:26 | faster than 32% |
| Run 6: | 4:44 | 5:08 | faster than 71% |
| Farmers carry: | 1:48 | 1:34 | faster than 17% |
| Run 7: | 4:41 | 5:11 | faster than 76% |
| Sandbag lunges: | 3:43 | 3:36 | faster than 44% |
| Run 8: | 4:42 | 5:09 | faster than 71% |
| Wall balls: | 4:43 | 4:27 | faster than 36% |
| Roxzone: | 5:29 | 5:48 | faster than 61% |
| Runs (8 km) | 37:22 | 40:39 | faster than 72% |
| Stations (8) | 28:35 | ||
| Finish | 1:11:22 | 1:13:07 | 596th of 1,375 · faster than 56% |
450th of 1,157 Doubles Mixed (faster than 61%). Against the 34 who finished around 1:18:06: most time gained on the eight runs (2:46), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:14 | faster than 80% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 4:53 | 5:20 | faster than 72% |
| Sled push: | 2:57 | 2:19 | faster than 11% |
| Run 3: | 5:02 | 5:34 | faster than 74% |
| Sled pull: | 3:57 | 4:16 | faster than 65% |
| Run 4: | 5:06 | 5:35 | faster than 71% |
| Burpee broad jump: | 4:04 | 3:20 | faster than 22% |
| Run 5: | 5:16 | 5:42 | faster than 69% |
| Row: | 4:39 | 4:54 | faster than 76% |
| Run 6: | 5:06 | 5:37 | faster than 72% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 5:15 | 5:40 | faster than 69% |
| Sandbag lunges: | 4:54 | 3:54 | faster than 16% |
| Run 8: | 5:26 | 6:03 | faster than 72% |
| Wall balls: | 4:40 | 4:25 | faster than 38% |
| Roxzone: | 6:54 | 6:55 | faster than 50% |
| Runs (8 km) | 39:41 | 44:01 | faster than 73% |
| Stations (8) | 31:13 | ||
| Finish | 1:17:44 | 1:20:39 | 450th of 1,157 · faster than 61% |
691st of 1,184 Open Men (faster than 41%). Against the 36 who finished around 1:30:37: most time gained on the eight runs (3:54), most lost on wall balls (1:58). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:54 | faster than 43% |
| SkiErg: | 5:02 | 4:39 | faster than 14% |
| Run 2: | 4:54 | 4:57 | faster than 52% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 5:04 | 5:22 | faster than 63% |
| Sled pull: | 5:45 | 4:47 | faster than 22% |
| Run 4: | 5:03 | 5:23 | faster than 63% |
| Burpee broad jump: | 7:15 | 5:40 | faster than 21% |
| Run 5: | 5:10 | 5:30 | faster than 63% |
| Row: | 4:59 | 4:58 | faster than 48% |
| Run 6: | 5:10 | 5:22 | faster than 58% |
| Farmers carry: | 2:14 | 2:08 | faster than 41% |
| Run 7: | 5:07 | 5:18 | faster than 59% |
| Sandbag lunges: | 6:30 | 5:12 | faster than 20% |
| Run 8: | 5:37 | 5:49 | faster than 57% |
| Wall balls: | 8:19 | 6:47 | faster than 27% |
| Roxzone: | 6:12 | 6:03 | faster than 46% |
| Runs (8 km) | 41:05 | 42:59 | faster than 59% |
| Stations (8) | 42:52 | ||
| Finish | 1:30:04 | 1:26:57 | 691st of 1,184 · faster than 41% |
618th of 1,207 Open Men (faster than 48%). Against the 37 who finished around 1:28:15: most time gained on burpee broad jump (0:54), most lost on sandbag lunges (1:15). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:40 | faster than 40% |
| SkiErg: | 4:49 | 4:26 | faster than 13% |
| Run 2: | 5:16 | 5:18 | faster than 51% |
| Sled push: | 2:28 | 2:46 | faster than 74% |
| Run 3: | 5:52 | 5:40 | faster than 41% |
| Sled pull: | 5:26 | 5:02 | faster than 38% |
| Run 4: | 5:50 | 5:43 | faster than 45% |
| Burpee broad jump: | 4:49 | 5:41 | faster than 72% |
| Run 5: | 5:52 | 5:53 | faster than 49% |
| Row: | 4:44 | 4:46 | faster than 56% |
| Run 6: | 5:48 | 5:44 | faster than 46% |
| Farmers carry: | 1:54 | 2:00 | faster than 59% |
| Run 7: | 5:45 | 5:46 | faster than 50% |
| Sandbag lunges: | 6:22 | 5:01 | faster than 19% |
| Run 8: | 6:39 | 6:33 | faster than 46% |
| Wall balls: | 5:59 | 6:18 | faster than 57% |
| Roxzone: | 7:21 | 6:22 | faster than 29% |
| Runs (8 km) | 44:47 | 44:27 | faster than 48% |
| Stations (8) | 36:31 | ||
| Finish | 1:28:35 | 1:28:17 | 618th of 1,207 · faster than 48% |
646th of 775 Open Men (faster than 16%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:14 | faster than 29% |
| SkiErg: | 4:47 | 4:29 | faster than 18% |
| Run 2: | 4:57 | 4:45 | faster than 40% |
| Sled push: | 2:37 | 2:08 | faster than 20% |
| Run 3: | 5:08 | 5:04 | faster than 47% |
| Sled pull: | 5:29 | 4:20 | faster than 18% |
| Run 4: | 5:19 | 5:07 | faster than 40% |
| Burpee broad jump: | 8:06 | 5:45 | faster than 14% |
| Run 5: | 5:26 | 5:12 | faster than 40% |
| Row: | 5:03 | 4:53 | faster than 36% |
| Run 6: | 5:20 | 5:03 | faster than 36% |
| Farmers carry: | 3:06 | 2:04 | faster than 7% |
| Run 7: | 5:19 | 5:02 | faster than 34% |
| Sandbag lunges: | 9:09 | 4:53 | faster than 3% |
| Run 8: | 6:45 | 5:44 | faster than 24% |
| Wall balls: | 10:45 | 6:28 | faster than 9% |
| Roxzone: | 9:29 | 7:10 | faster than 19% |
| Runs (8 km) | 43:45 | 41:38 | faster than 37% |
| Stations (8) | 49:02 | ||
| Finish | 1:42:12 | 1:25:18 | 646th of 775 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sylvain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Lyon 2026 · best of 5 | 4:34 |
| Sled push | 2:28 | Karlsruhe 2025 · best of 5 | 3:04 |
| Sled pull | 5:14 | Toulouse 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:49 | Karlsruhe 2025 · best of 5 | 5:38 |
| Row | 4:44 | Karlsruhe 2025 · best of 5 | 4:53 |
| Farmers carry | 1:54 | Karlsruhe 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:22 | Karlsruhe 2025 · best of 5 | 5:20 |
| Wall balls | 5:59 | Karlsruhe 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:47 | Toulouse 2026 · best of 5 | 41:47 |
| Roxzone | 6:12 | Poznań 2025 · best of 5 | 7:23 |
How to read
Each station's best across Sylvain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Rimet2 races
- Fanny Bretot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 20% |
| Push | 8% |
| Pull | 33% |
| BBJ | 18% |
| Row | 21% |
| Carry | 25% |
| Lunges | 19% |
| Wall balls | 33% |
| Roxzone | 33% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Burpee broad jump (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 37:50 running, 42:30 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sylvain | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:47 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 4:34 | 4:46 |
| Sled push | 4:06 | 3:00 |
| Run 3 | 4:49 | 5:07 |
| Sled pull | 5:14 | 4:44 |
| Run 4 | 4:50 | 5:03 |
| Burpee broad jump | 6:45 | 5:04 |
| Run 5 | 4:56 | 5:17 |
| Row | 5:01 | 4:41 |
| Run 6 | 4:54 | 5:05 |
| Farmers carry | 2:29 | 2:04 |
| Run 7 | 4:53 | 5:06 |
| Sandbag lunges | 6:28 | 5:07 |
| Run 8 | 5:25 | 5:29 |
| Wall balls | 7:43 | 6:41 |
| Roxzone | 6:43 | 6:01 |
| Finish | 1:26:56 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
