FRA Sylvain Roux
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:56 (Toulouse 2026) · Doubles Men 1:11:22 (Nice 2026) · Doubles Mixed 1:17:44 (Turin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:16 faster (1:42:12 to 1:26:56).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:30:26 | 2290th of 3,441 | 39:06 | 42:35 | 8:49 | splitsSkiErg4:40Sled push4:22Sled pull5:41Burpee broad jump6:19Row4:57Farmers carry2:09Sandbag lunges6:28Wall balls7:59Run 13:35Run 24:38Run 35:03Run 45:02Run 55:05Run 65:05Run 75:02Run 85:39Full report for this race → |
| Toulouse 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:26:56 | 1558th of 2,497 | 37:47 | 42:30 | 6:43 | splitsSkiErg4:44Sled push4:06Sled pull5:14Burpee broad jump6:45Row5:01Farmers carry2:29Sandbag lunges6:28Wall balls7:43Run 13:29Run 24:34Run 34:49Run 44:50Run 54:56Run 64:54Run 74:53Run 85:25Full report for this race → |
| Nice 2026 15 Feb 2026team: Sylvain Roux, Kevin Rimetwhat the whole field did → | Doubles Men · team 35-39 | 1:11:22 | top 44% 594/1,375 | 37:22 | 28:35 | 5:29 | splitsSkiErg4:25Sled push1:59Sled pull3:41Burpee broad jump3:41Row4:35Farmers carry1:48Sandbag lunges3:43Wall balls4:43Run 14:38Run 24:23Run 34:45Run 44:50Run 54:45Run 64:44Run 74:41Run 84:42Full report for this race → |
| Turin 2026 31 Jan 2026team: Fanny Bretot, Sylvain Rouxwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:44 | top 39% 450/1,157 | 39:41 | 31:13 | 6:54 | splitsSkiErg4:13Sled push2:57Sled pull3:57Burpee broad jump4:04Row4:39Farmers carry1:49Sandbag lunges4:54Wall balls4:40Run 13:41Run 24:53Run 35:02Run 45:06Run 55:16Run 65:06Run 75:15Run 85:26Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:30:04 | 691st of 1,184 | 41:05 | 42:52 | 6:12 | splitsSkiErg5:02Sled push2:48Sled pull5:45Burpee broad jump7:15Row4:59Farmers carry2:14Sandbag lunges6:30Wall balls8:19Run 15:03Run 24:54Run 35:04Run 45:03Run 55:10Run 65:10Run 75:07Run 85:37Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:28:35 | 617th of 1,207 | 44:47 | 36:31 | 7:21 | splitsSkiErg4:49Sled push2:28Sled pull5:26Burpee broad jump4:49Row4:44Farmers carry1:54Sandbag lunges6:22Wall balls5:59Run 13:48Run 25:16Run 35:52Run 45:50Run 55:52Run 65:48Run 75:45Run 86:39Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:42:12 | 646th of 775 | 43:45 | 49:02 | 9:29 | splitsSkiErg4:47Sled push2:37Sled pull5:29Burpee broad jump8:06Row5:03Farmers carry3:06Sandbag lunges9:09Wall balls10:45Run 15:36Run 24:57Run 35:08Run 45:19Run 55:26Run 65:20Run 75:19Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
