CAN Sylvain Leblanc
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
4 results at 3 races
25th of 1,163 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:44 | fastest in the field |
| SkiErg: | 3:45 | 4:19 | faster than 98% |
| Run 2: | 4:07 | 5:47 | faster than 97% |
| Sled push: | 1:46 | 2:11 | faster than 86% |
| Run 3: | 4:31 | 6:05 | faster than 96% |
| Sled pull: | 3:22 | 4:04 | faster than 82% |
| Run 4: | 4:28 | 6:04 | faster than 95% |
| Burpee broad jump: | 2:23 | 3:37 | faster than 96% |
| Run 5: | 4:31 | 6:11 | faster than 96% |
| Row: | 4:00 | 4:43 | faster than 98% |
| Run 6: | 4:22 | 6:07 | faster than 96% |
| Farmers carry: | 1:37 | 1:53 | faster than 86% |
| Run 7: | 4:19 | 6:09 | faster than 97% |
| Sandbag lunges: | 2:52 | 4:06 | faster than 94% |
| Run 8: | 4:34 | 6:32 | faster than 97% |
| Wall balls: | 3:33 | 4:38 | faster than 97% |
| Roxzone: | 3:59 | 6:10 | faster than 96% |
| Runs (8 km) | 34:33 | 48:45 | faster than 97% |
| Stations (8) | 23:18 | ||
| Finish | 1:01:46 | 1:24:48 | 25th of 1,163 · faster than 97% |
38th of 208 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:10 | faster than 79% |
| SkiErg: | 4:16 | 4:20 | faster than 59% |
| Run 2: | 4:05 | 4:19 | faster than 66% |
| Sled push: | 3:44 | 3:25 | faster than 36% |
| Run 3: | 4:08 | 4:38 | faster than 83% |
| Sled pull: | 5:54 | 6:12 | faster than 57% |
| Run 4: | 4:01 | 4:43 | faster than 88% |
| Burpee broad jump: | 3:17 | 4:14 | faster than 85% |
| Run 5: | 4:01 | 4:56 | faster than 93% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 4:05 | 4:44 | faster than 86% |
| Farmers carry: | 2:36 | 2:10 | faster than 24% |
| Run 7: | 4:04 | 4:45 | faster than 87% |
| Sandbag lunges: | 4:30 | 4:54 | faster than 61% |
| Run 8: | 4:08 | 5:02 | faster than 91% |
| Wall balls: | 5:46 | 6:46 | faster than 70% |
| Roxzone: | 4:58 | 6:13 | faster than 84% |
| Runs (8 km) | 31:18 | 36:33 | faster than 87% |
| Stations (8) | 34:37 | ||
| Finish | 1:10:49 | 1:19:50 | 38th of 208 · faster than 82% |
98th of 1,043 Open Men (faster than 90%). Against the 31 who finished around 1:14:02: most time gained on the eight runs (0:37), most lost on sled pull (0:40). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:27 | faster than 91% |
| SkiErg: | 4:18 | 4:34 | faster than 79% |
| Run 2: | 4:14 | 4:54 | faster than 85% |
| Sled push: | 2:38 | 2:56 | faster than 68% |
| Run 3: | 4:23 | 5:16 | faster than 89% |
| Sled pull: | 4:57 | 5:11 | faster than 58% |
| Run 4: | 4:18 | 5:15 | faster than 90% |
| Burpee broad jump: | 3:48 | 5:42 | faster than 92% |
| Run 5: | 4:17 | 5:26 | faster than 93% |
| Row: | 4:38 | 5:04 | faster than 87% |
| Run 6: | 4:22 | 5:15 | faster than 89% |
| Farmers carry: | 2:08 | 2:05 | faster than 46% |
| Run 7: | 4:23 | 5:16 | faster than 89% |
| Sandbag lunges: | 4:39 | 5:23 | faster than 71% |
| Run 8: | 5:01 | 6:28 | faster than 91% |
| Wall balls: | 4:45 | 6:35 | faster than 89% |
| Roxzone: | 6:33 | 8:49 | faster than 87% |
| Runs (8 km) | 35:25 | 43:44 | faster than 91% |
| Stations (8) | 31:51 | ||
| Finish | 1:13:45 | 1:31:02 | 98th of 1,043 · faster than 90% |
11th of 62 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:56 | faster than 85% |
| SkiErg: | 3:48 | 3:48 | faster than 52% |
| Run 2: | 3:48 | 4:33 | faster than 86% |
| Sled push: | 2:12 | 1:57 | faster than 22% |
| Run 3: | 3:57 | 4:55 | faster than 88% |
| Sled pull: | 4:36 | 4:09 | faster than 26% |
| Run 4: | 3:54 | 4:48 | faster than 88% |
| Burpee broad jump: | 2:12 | 2:34 | faster than 71% |
| Run 5: | 3:58 | 4:49 | faster than 86% |
| Row: | 4:27 | 4:18 | faster than 27% |
| Run 6: | 3:53 | 4:42 | faster than 88% |
| Farmers carry: | 1:32 | 1:35 | faster than 65% |
| Run 7: | 3:59 | 4:50 | faster than 83% |
| Sandbag lunges: | 3:10 | 3:24 | faster than 65% |
| Run 8: | 4:31 | 5:24 | faster than 83% |
| Wall balls: | 4:14 | 3:54 | faster than 31% |
| Roxzone: | 5:21 | 6:24 | faster than 86% |
| Runs (8 km) | 32:12 | 39:04 | faster than 86% |
| Stations (8) | 26:11 | ||
| Finish | 1:03:38 | 1:11:00 | 11th of 62 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Juan Carlos Obando1 race
- Marjorie Lessard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 60% |
| Push | 36% |
| Pull | 57% |
| BBJ | 85% |
| Row | 61% |
| Carry | 24% |
| Lunges | 62% |
| Wall balls | 70% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 31:21 running, 34:37 at the stations and 4:58 in the roxzone; the longest station was the sled pull (5:54).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Sylvain | Typical Pro Men |
|---|---|---|
| Run 1 | 2:49 | 3:10 |
| SkiErg | 4:16 | 4:20 |
| Run 2 | 4:05 | 4:19 |
| Sled push | 3:44 | 3:25 |
| Run 3 | 4:08 | 4:38 |
| Sled pull | 5:54 | 6:12 |
| Run 4 | 4:01 | 4:43 |
| Burpee broad jump | 3:17 | 4:14 |
| Run 5 | 4:01 | 4:56 |
| Row | 4:34 | 4:39 |
| Run 6 | 4:05 | 4:44 |
| Farmers carry | 2:36 | 2:10 |
| Run 7 | 4:04 | 4:45 |
| Sandbag lunges | 4:30 | 4:54 |
| Run 8 | 4:08 | 5:02 |
| Wall balls | 5:46 | 6:46 |
| Roxzone | 4:58 | 6:13 |
| Finish | 1:10:49 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Pro Men finisher at Miami Beach 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
