FRA Sylvain Bernard
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylvain Bernard at each race, oldest on the left; lower is faster.The best was 1:06:59 at Paris (Apr 2025); Sylvain Bernard was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:10:35 |
| Paris | Apr 2025 | Open Men | 1:06:59 |
| Berlin | May 2025 | Open Men | 1:07:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:36 faster (1:10:35 to 1:06:59).
This line shows the finish time of Sylvain Bernard at each race, oldest on the left; lower is faster.The best was 1:03:14 at Paris Grand Palais (Apr 2026); Sylvain Bernard was 2:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 1:03:14 |
| Lyon | May 2026 | Pro Doubles Men | 1:05:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
167th of 612 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:20 | faster than 86% |
| SkiErg: | 3:42 | 3:54 | faster than 84% |
| Run 2: | 3:49 | 4:06 | faster than 71% |
| Sled push: | 3:09 | 2:50 | faster than 29% |
| Run 3: | 4:04 | 4:29 | faster than 73% |
| Sled pull: | 4:57 | 4:53 | faster than 46% |
| Run 4: | 4:07 | 4:28 | faster than 69% |
| Burpee broad jump: | 2:38 | 2:52 | faster than 65% |
| Run 5: | 4:09 | 4:31 | faster than 73% |
| Row: | 4:18 | 4:15 | faster than 44% |
| Run 6: | 4:11 | 4:28 | faster than 70% |
| Farmers carry: | 1:43 | 1:41 | faster than 46% |
| Run 7: | 4:09 | 4:33 | faster than 72% |
| Sandbag lunges: | 3:43 | 3:44 | faster than 50% |
| Run 8: | 4:20 | 4:56 | faster than 79% |
| Wall balls: | 4:30 | 4:15 | faster than 38% |
| Roxzone: | 5:24 | 6:36 | faster than 80% |
| Runs (8 km) | 31:37 | 34:59 | faster than 78% |
| Stations (8) | 28:40 | ||
| Finish | 1:05:37 | 1:11:57 | 167th of 612 · faster than 72% |
111th of 398 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:33 | faster than 77% |
| SkiErg: | 3:46 | 3:54 | faster than 77% |
| Run 2: | 3:56 | 4:11 | faster than 69% |
| Sled push: | 2:13 | 2:14 | faster than 51% |
| Run 3: | 4:04 | 4:28 | faster than 75% |
| Sled pull: | 2:50 | 3:21 | faster than 88% |
| Run 4: | 4:02 | 4:26 | faster than 76% |
| Burpee broad jump: | 2:42 | 2:49 | faster than 58% |
| Run 5: | 4:03 | 4:29 | faster than 79% |
| Row: | 3:58 | 4:09 | faster than 83% |
| Run 6: | 4:03 | 4:26 | faster than 76% |
| Farmers carry: | 1:39 | 1:41 | faster than 56% |
| Run 7: | 4:02 | 4:34 | faster than 82% |
| Sandbag lunges: | 3:59 | 3:40 | faster than 34% |
| Run 8: | 3:41 | 4:03 | faster than 76% |
| Wall balls: | 4:44 | 4:03 | faster than 19% |
| Roxzone: | 5:29 | 5:59 | faster than 69% |
| Runs (8 km) | 31:58 | 35:16 | faster than 78% |
| Stations (8) | 25:51 | ||
| Finish | 1:03:14 | 1:07:27 | 111th of 398 · faster than 72% |
314th of 2,599 Open Men (faster than 87%). Against the 79 who finished around 1:06:16: most time gained on sandbag lunges (0:23), most lost on sled pull (0:39). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:33 | faster than 94% |
| SkiErg: | 4:11 | 4:22 | faster than 79% |
| Run 2: | 3:31 | 4:09 | faster than 90% |
| Sled push: | 2:48 | 2:49 | faster than 51% |
| Run 3: | 3:51 | 4:25 | faster than 83% |
| Sled pull: | 4:08 | 4:15 | faster than 56% |
| Run 4: | 3:58 | 4:27 | faster than 77% |
| Burpee broad jump: | 3:48 | 5:19 | faster than 88% |
| Run 5: | 4:00 | 4:36 | faster than 81% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 3:48 | 4:29 | faster than 87% |
| Farmers carry: | 1:40 | 2:01 | faster than 82% |
| Run 7: | 3:56 | 4:31 | faster than 82% |
| Sandbag lunges: | 3:35 | 5:01 | faster than 94% |
| Run 8: | 5:05 | 5:56 | faster than 82% |
| Wall balls: | 4:43 | 6:06 | faster than 83% |
| Roxzone: | 7:02 | 8:24 | faster than 83% |
| Runs (8 km) | 30:58 | 36:11 | faster than 85% |
| Stations (8) | 29:29 | ||
| Finish | 1:07:25 | 1:19:39 | 314th of 2,599 · faster than 87% |
143rd of 2,082 Open Men (faster than 93%). Against the 63 who finished around 1:05:34: most time gained on sandbag lunges (0:23), most lost on sled push (0:43). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:45 | faster than 93% |
| SkiErg: | 4:19 | 4:32 | faster than 79% |
| Run 2: | 3:48 | 4:29 | faster than 92% |
| Sled push: | 3:01 | 2:41 | faster than 29% |
| Run 3: | 4:10 | 4:47 | faster than 86% |
| Sled pull: | 3:38 | 4:35 | faster than 88% |
| Run 4: | 4:05 | 4:46 | faster than 89% |
| Burpee broad jump: | 4:17 | 5:29 | faster than 84% |
| Run 5: | 4:08 | 4:52 | faster than 90% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 4:08 | 4:49 | faster than 88% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 4:04 | 4:52 | faster than 91% |
| Sandbag lunges: | 3:33 | 5:09 | faster than 96% |
| Run 8: | 3:42 | 4:37 | faster than 93% |
| Wall balls: | 4:34 | 6:28 | faster than 92% |
| Roxzone: | 5:22 | 6:54 | faster than 91% |
| Runs (8 km) | 31:59 | 38:07 | faster than 91% |
| Stations (8) | 29:42 | ||
| Finish | 1:06:59 | 1:21:21 | 143rd of 2,082 · faster than 93% |
192nd of 1,638 Open Men (faster than 88%). Against the 50 who finished around 1:09:40: most time gained on burpee broad jump (0:51), most lost on wall balls (1:08). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 6:11 | faster than 94% |
| SkiErg: | 4:12 | 4:27 | faster than 81% |
| Run 2: | 3:28 | 4:14 | faster than 91% |
| Sled push: | 3:05 | 2:33 | faster than 19% |
| Run 3: | 3:55 | 4:35 | faster than 83% |
| Sled pull: | 4:03 | 5:05 | faster than 82% |
| Run 4: | 4:01 | 4:38 | faster than 79% |
| Burpee broad jump: | 3:30 | 5:45 | faster than 97% |
| Run 5: | 3:55 | 4:39 | faster than 85% |
| Row: | 4:26 | 4:49 | faster than 86% |
| Run 6: | 3:59 | 4:36 | faster than 81% |
| Farmers carry: | 1:39 | 2:10 | faster than 89% |
| Run 7: | 3:53 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:50 | 5:14 | faster than 92% |
| Run 8: | 4:14 | 5:13 | faster than 87% |
| Wall balls: | 5:58 | 6:13 | faster than 55% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 32:21 | 39:00 | faster than 88% |
| Stations (8) | 30:43 | ||
| Finish | 1:10:35 | 1:26:09 | 192nd of 1,638 · faster than 88% |
48th of 729 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 6:12 | faster than 93% |
| SkiErg: | 3:43 | 3:57 | faster than 90% |
| Run 2: | 3:48 | 4:31 | faster than 92% |
| Sled push: | 1:51 | 1:49 | faster than 44% |
| Run 3: | 4:15 | 4:50 | faster than 84% |
| Sled pull: | 2:42 | 3:39 | faster than 96% |
| Run 4: | 4:06 | 4:47 | faster than 88% |
| Burpee broad jump: | 2:48 | 3:00 | faster than 63% |
| Run 5: | 3:56 | 4:50 | faster than 95% |
| Row: | 3:58 | 4:20 | faster than 96% |
| Run 6: | 4:02 | 4:46 | faster than 91% |
| Farmers carry: | 1:25 | 1:32 | faster than 68% |
| Run 7: | 4:15 | 4:44 | faster than 80% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 79% |
| Run 8: | 4:15 | 5:01 | faster than 90% |
| Wall balls: | 3:43 | 3:59 | faster than 77% |
| Roxzone: | 5:03 | 6:06 | faster than 89% |
| Runs (8 km) | 33:47 | 39:58 | faster than 92% |
| Stations (8) | 23:12 | ||
| Finish | 1:01:58 | 1:12:22 | 48th of 729 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sylvain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:38 | Paris 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:30 | Mechelen 2025 · best of 3 | 5:38 |
| Row | 4:26 | Mechelen 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Mechelen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:33 | Paris 2025 · best of 3 | 5:20 |
| Wall balls | 4:34 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:58 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 5:22 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sylvain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aurélien Faucon2 races
- Aurelien Faucon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Sylvain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Sylvain: faster than |
|---|---|
| Ski | 80% |
| Push | 30% |
| Pull | 88% |
| BBJ | 85% |
| Row | 65% |
| Carry | 80% |
| Lunges | 97% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylvain beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylvain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylvain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylvain: 32:01 running, 29:42 at the stations and 5:22 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Sylvain | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:45 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 3:48 | 4:29 |
| Sled push | 3:01 | 2:41 |
| Run 3 | 4:10 | 4:47 |
| Sled pull | 3:38 | 4:35 |
| Run 4 | 4:05 | 4:46 |
| Burpee broad jump | 4:17 | 5:29 |
| Run 5 | 4:08 | 4:52 |
| Row | 4:35 | 4:43 |
| Run 6 | 4:08 | 4:49 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:04 | 4:52 |
| Sandbag lunges | 3:33 | 5:09 |
| Run 8 | 3:42 | 4:37 |
| Wall balls | 4:34 | 6:28 |
| Roxzone | 5:22 | 6:54 |
| Finish | 1:06:59 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
