NED Sylke Jansen
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sylke Jansen at each race, oldest on the left; lower is faster.The best was 1:14:23 at Maastricht (Sep 2026); Sylke Jansen was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Women | 1:17:33 |
| Maastricht | Sep 2026 | Open Women | 1:14:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sylke Jansen at each race, oldest on the left; lower is faster.The best was 1:05:00 at Utrecht (Nov 2025); Sylke Jansen was 11:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:10:48 |
| Utrecht | Nov 2025 | Doubles Women | 1:05:00 |
| Heerenveen | May 2026 | Doubles Women | 1:22:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
46th of 1,072 Open Women (faster than 95%). Against the 32 who finished around 1:14:58: most time gained on the eight runs (1:08), most lost on sled pull (0:45). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:18 | faster than 95% |
| SkiErg: | 5:11 | 5:09 | faster than 46% |
| Run 2: | 4:23 | 5:38 | faster than 95% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 4:31 | 5:58 | faster than 97% |
| Sled pull: | 5:00 | 5:22 | faster than 62% |
| Run 4: | 4:36 | 6:00 | faster than 96% |
| Burpee broad jump: | 5:00 | 7:01 | faster than 91% |
| Run 5: | 4:40 | 6:03 | faster than 96% |
| Row: | 5:12 | 5:30 | faster than 79% |
| Run 6: | 4:38 | 5:57 | faster than 96% |
| Farmers carry: | 1:57 | 2:23 | faster than 87% |
| Run 7: | 4:35 | 5:57 | faster than 97% |
| Sandbag lunges: | 3:31 | 5:07 | faster than 95% |
| Run 8: | 4:52 | 6:31 | faster than 97% |
| Wall balls: | 4:20 | 6:42 | faster than 96% |
| Roxzone: | 5:49 | 8:26 | faster than 97% |
| Runs (8 km) | 35:31 | 46:29 | faster than 97% |
| Stations (8) | 33:08 | ||
| Finish | 1:14:23 | 1:35:36 | 46th of 1,072 · faster than 95% |
105th of 1,245 Open Women (faster than 91%). Against the 38 who finished around 1:18:29: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:16 | faster than 89% |
| SkiErg: | 5:11 | 5:05 | faster than 42% |
| Run 2: | 4:30 | 5:30 | faster than 90% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 4:35 | 5:42 | faster than 92% |
| Sled pull: | 4:16 | 5:05 | faster than 83% |
| Run 4: | 4:36 | 5:45 | faster than 92% |
| Burpee broad jump: | 5:41 | 7:05 | faster than 78% |
| Run 5: | 4:43 | 5:54 | faster than 92% |
| Row: | 5:09 | 5:23 | faster than 73% |
| Run 6: | 4:37 | 5:44 | faster than 92% |
| Farmers carry: | 1:54 | 2:12 | faster than 83% |
| Run 7: | 4:41 | 5:46 | faster than 92% |
| Sandbag lunges: | 3:50 | 4:56 | faster than 84% |
| Run 8: | 5:03 | 6:23 | faster than 92% |
| Wall balls: | 5:30 | 6:41 | faster than 75% |
| Roxzone: | 6:16 | 9:10 | faster than 96% |
| Runs (8 km) | 37:00 | 46:02 | faster than 92% |
| Stations (8) | 34:22 | ||
| Finish | 1:17:33 | 1:34:46 | 105th of 1,245 · faster than 91% |
602nd of 1,497 Doubles Women (faster than 59%). Against the 45 who finished around 1:22:40: most time gained on the roxzone (0:54), most lost on the eight runs (1:45). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:34 | faster than 36% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 5:49 | 5:41 | faster than 42% |
| Sled push: | 2:01 | 1:42 | faster than 13% |
| Run 3: | 5:56 | 5:52 | faster than 46% |
| Sled pull: | 3:45 | 3:40 | faster than 44% |
| Run 4: | 5:55 | 5:56 | faster than 51% |
| Burpee broad jump: | 4:01 | 4:28 | faster than 67% |
| Run 5: | 5:51 | 6:03 | faster than 59% |
| Row: | 4:48 | 5:06 | faster than 84% |
| Run 6: | 5:56 | 5:57 | faster than 51% |
| Farmers carry: | 1:45 | 1:50 | faster than 66% |
| Run 7: | 5:59 | 5:59 | faster than 51% |
| Sandbag lunges: | 3:28 | 3:38 | faster than 60% |
| Run 8: | 6:03 | 6:23 | faster than 63% |
| Wall balls: | 3:59 | 4:16 | faster than 68% |
| Roxzone: | 7:11 | 8:29 | faster than 82% |
| Runs (8 km) | 47:15 | 47:37 | faster than 51% |
| Stations (8) | 28:23 | ||
| Finish | 1:22:44 | 1:25:44 | 602nd of 1,497 · faster than 59% |
58th of 248 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:59 | faster than 90% |
| SkiErg: | 4:09 | 4:21 | faster than 82% |
| Run 2: | 7:45 | 4:57 | faster than 1% |
| Sled push: | 2:05 | 2:21 | faster than 82% |
| Run 3: | 4:22 | 5:11 | faster than 89% |
| Sled pull: | 4:28 | 4:22 | faster than 44% |
| Run 4: | 4:23 | 5:11 | faster than 88% |
| Burpee broad jump: | 3:04 | 3:34 | faster than 76% |
| Run 5: | 4:30 | 5:18 | faster than 87% |
| Row: | 4:25 | 4:45 | faster than 90% |
| Run 6: | 4:31 | 5:15 | faster than 87% |
| Farmers carry: | 1:24 | 1:50 | faster than 98% |
| Run 7: | 4:33 | 5:18 | faster than 87% |
| Sandbag lunges: | 3:24 | 3:51 | faster than 79% |
| Run 8: | 4:44 | 5:44 | faster than 91% |
| Wall balls: | 4:41 | 4:09 | faster than 22% |
| Roxzone: | 4:20 | 6:12 | faster than 97% |
| Runs (8 km) | 38:04 | 41:05 | faster than 72% |
| Stations (8) | 27:40 | ||
| Finish | 1:09:58 | 1:16:37 | 58th of 248 · faster than 76% |
5th of 1,124 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:58 | fastest in the field |
| SkiErg: | 4:17 | 4:40 | faster than 94% |
| Run 2: | 4:43 | 6:22 | faster than 98% |
| Sled push: | 1:33 | 1:58 | faster than 95% |
| Run 3: | 4:57 | 6:39 | faster than 98% |
| Sled pull: | 3:20 | 3:52 | faster than 87% |
| Run 4: | 4:58 | 6:42 | faster than 98% |
| Burpee broad jump: | 3:01 | 4:19 | faster than 95% |
| Run 5: | 5:00 | 6:51 | fastest in the field |
| Row: | 4:22 | 5:03 | fastest in the field |
| Run 6: | 5:02 | 6:46 | fastest in the field |
| Farmers carry: | 1:18 | 2:00 | fastest in the field |
| Run 7: | 5:02 | 6:44 | faster than 98% |
| Sandbag lunges: | 2:40 | 3:33 | faster than 95% |
| Run 8: | 3:27 | 5:25 | fastest in the field |
| Wall balls: | 3:47 | 4:18 | faster than 85% |
| Roxzone: | 3:31 | 5:53 | fastest in the field |
| Runs (8 km) | 37:15 | 51:39 | fastest in the field |
| Stations (8) | 24:18 | ||
| Finish | 1:05:00 | 1:27:48 | 5th of 1,124 · fastest in the field |
40th of 1,149 Doubles Women (faster than 96%). Against the 34 who finished around 1:12:06: most time gained on the eight runs (2:53), most lost on sled pull (0:57). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 6:21 | faster than 98% |
| SkiErg: | 4:28 | 4:36 | faster than 69% |
| Run 2: | 4:40 | 5:55 | faster than 96% |
| Sled push: | 1:28 | 1:39 | faster than 80% |
| Run 3: | 4:50 | 6:10 | faster than 97% |
| Sled pull: | 4:30 | 4:00 | faster than 24% |
| Run 4: | 4:46 | 6:14 | faster than 97% |
| Burpee broad jump: | 3:55 | 4:17 | faster than 66% |
| Run 5: | 4:59 | 6:24 | faster than 97% |
| Row: | 4:53 | 5:02 | faster than 69% |
| Run 6: | 4:47 | 6:15 | faster than 98% |
| Farmers carry: | 1:23 | 1:50 | faster than 97% |
| Run 7: | 5:06 | 6:14 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 81% |
| Run 8: | 5:00 | 6:40 | faster than 97% |
| Wall balls: | 4:12 | 3:51 | faster than 23% |
| Roxzone: | 4:30 | 6:58 | faster than 98% |
| Runs (8 km) | 38:34 | 50:18 | faster than 98% |
| Stations (8) | 27:48 | ||
| Finish | 1:10:48 | 1:26:22 | 40th of 1,149 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sylke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:16 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:09 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:31 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 4:20 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:31 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 5:49 | Maastricht 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sylke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Nienke Van Dijk4 races
- Chris Hietkamp1 race
- Monique de Groot1 race
- Niels Te Braak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Sylke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Sylke: faster than |
|---|---|
| Ski | 47% |
| Push | 51% |
| Pull | 62% |
| BBJ | 92% |
| Row | 79% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sylke beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sylke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:58 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sylke: 35:34 running, 33:08 at the stations and 5:49 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Sylke | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 4:18 |
| SkiErg | 5:11 | 5:09 |
| Run 2 | 4:23 | 5:38 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 4:31 | 5:58 |
| Sled pull | 5:00 | 5:22 |
| Run 4 | 4:36 | 6:00 |
| Burpee broad jump | 5:00 | 7:01 |
| Run 5 | 4:40 | 6:03 |
| Row | 5:12 | 5:30 |
| Run 6 | 4:38 | 5:57 |
| Farmers carry | 1:57 | 2:23 |
| Run 7 | 4:35 | 5:57 |
| Sandbag lunges | 3:31 | 5:07 |
| Run 8 | 4:52 | 6:31 |
| Wall balls | 4:20 | 6:42 |
| Roxzone | 5:49 | 8:26 |
| Finish | 1:14:23 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
