IND Syed Atif Umar
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:52 (Mumbai Sept 2026) · Doubles Men 1:11:56 (Mumbai Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 19 Sept 2026what the whole field did → | Open Men · 45-49 | 1:32:52 | top 13% 383/2,967 | 45:35 | 40:01 | 7:19 | splitsSkiErg4:56Sled push4:08Sled pull4:33Burpee broad jump5:23Row5:13Farmers carry2:23Sandbag lunges6:17Wall balls7:08Run 14:29Run 25:29Run 36:04Run 46:13Run 56:28Run 66:22Run 76:07Run 84:28Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026team: Syed Atif Umar, Simanta Baruahwhat the whole field did → | Doubles Men · team 40-44 | 1:11:56 | top 6% 86/1,599 | 37:59 | 28:51 | 5:11 | splitsSkiErg4:22Sled push2:23Sled pull3:39Burpee broad jump3:40Row4:39Farmers carry1:39Sandbag lunges3:59Wall balls4:30Run 14:10Run 24:49Run 35:21Run 45:09Run 55:07Run 65:05Run 75:07Run 83:14Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Simanta Baruah, Syed Atif Umarwhat the whole field did → | Doubles Men · team 40-44 | 1:12:14 | top 6% 28/544 | 37:15 | 29:34 | 5:29 | splitsSkiErg4:32Sled push2:10Sled pull3:53Burpee broad jump3:12Row4:44Farmers carry1:39Sandbag lunges5:09Wall balls4:15Run 14:31Run 24:30Run 34:44Run 44:38Run 54:40Run 64:44Run 74:36Run 84:55Full report for this race → |
| Mumbai 2025 6 Sept 2025what the whole field did → | Open Men · 45-49 | 2:03:44 | 543rd of 851 | 1:07:18 | 48:17 | 8:15 | splitsSkiErg4:34Sled push4:00Sled pull7:35Burpee broad jump5:28Row5:33Farmers carry3:24Sandbag lunges7:07Wall balls10:36Run 14:26Run 28:21Run 38:49Run 49:01Run 59:01Run 68:55Run 79:13Run 89:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai Sept 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
