IND Syed Atif Umar
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Syed Atif Umar at each race, oldest on the left; lower is faster.The best was 1:32:52 at Mumbai (Sep 2026); Syed Atif Umar was 30:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Men | 2:03:44 |
| Mumbai | Sep 2026 | Open Men | 1:32:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Syed Atif Umar at each race, oldest on the left; lower is faster.The best was 1:11:56 at Mumbai (Sep 2026); Syed Atif Umar was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Doubles Men | 1:12:14 |
| Mumbai | Sep 2026 | Doubles Men | 1:11:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
383rd of 2,967 Open Men (faster than 87%). Against the 90 who finished around 1:34:53: most time gained on sled pull (1:21), most lost on the eight runs (1:41). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:18 | faster than 82% |
| SkiErg: | 4:56 | 5:11 | faster than 71% |
| Run 2: | 5:29 | 6:36 | faster than 83% |
| Sled push: | 4:08 | 5:03 | faster than 74% |
| Run 3: | 6:04 | 7:44 | faster than 84% |
| Sled pull: | 4:33 | 7:18 | faster than 96% |
| Run 4: | 6:13 | 7:20 | faster than 78% |
| Burpee broad jump: | 5:23 | 7:24 | faster than 83% |
| Run 5: | 6:28 | 7:28 | faster than 73% |
| Row: | 5:13 | 5:42 | faster than 83% |
| Run 6: | 6:22 | 7:13 | faster than 70% |
| Farmers carry: | 2:23 | 2:52 | faster than 75% |
| Run 7: | 6:07 | 7:16 | faster than 77% |
| Sandbag lunges: | 6:17 | 7:10 | faster than 66% |
| Run 8: | 4:28 | 5:21 | faster than 71% |
| Wall balls: | 7:08 | 10:23 | faster than 85% |
| Roxzone: | 7:19 | 10:42 | faster than 89% |
| Runs (8 km) | 45:35 | 55:06 | faster than 80% |
| Stations (8) | 40:01 | ||
| Finish | 1:32:52 | 1:58:46 | 383rd of 2,967 · faster than 87% |
86th of 1,599 Doubles Men (faster than 94%). Against the 48 who finished around 1:11:28: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:37 | faster than 91% |
| SkiErg: | 4:22 | 4:36 | faster than 76% |
| Run 2: | 4:49 | 6:50 | faster than 95% |
| Sled push: | 2:23 | 2:43 | faster than 73% |
| Run 3: | 5:21 | 7:36 | faster than 95% |
| Sled pull: | 3:39 | 4:43 | faster than 88% |
| Run 4: | 5:09 | 7:29 | faster than 95% |
| Burpee broad jump: | 3:40 | 4:07 | faster than 65% |
| Run 5: | 5:07 | 7:35 | faster than 96% |
| Row: | 4:39 | 5:18 | faster than 92% |
| Run 6: | 5:05 | 7:23 | faster than 95% |
| Farmers carry: | 1:39 | 1:57 | faster than 89% |
| Run 7: | 5:07 | 7:20 | faster than 95% |
| Sandbag lunges: | 3:59 | 4:37 | faster than 71% |
| Run 8: | 3:14 | 4:54 | faster than 95% |
| Wall balls: | 4:30 | 5:23 | faster than 78% |
| Roxzone: | 5:11 | 9:41 | faster than 96% |
| Runs (8 km) | 37:59 | 55:10 | faster than 95% |
| Stations (8) | 28:51 | ||
| Finish | 1:11:56 | 1:39:08 | 86th of 1,599 · faster than 94% |
28th of 544 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 6:26 | faster than 95% |
| SkiErg: | 4:32 | 4:38 | faster than 61% |
| Run 2: | 4:30 | 6:26 | faster than 96% |
| Sled push: | 2:10 | 2:27 | faster than 74% |
| Run 3: | 4:44 | 6:50 | faster than 97% |
| Sled pull: | 3:53 | 4:44 | faster than 82% |
| Run 4: | 4:38 | 6:50 | faster than 98% |
| Burpee broad jump: | 3:12 | 3:58 | faster than 77% |
| Run 5: | 4:40 | 7:05 | faster than 98% |
| Row: | 4:44 | 5:13 | faster than 85% |
| Run 6: | 4:44 | 6:50 | faster than 96% |
| Farmers carry: | 1:39 | 2:02 | faster than 93% |
| Run 7: | 4:36 | 6:51 | faster than 98% |
| Sandbag lunges: | 5:09 | 4:46 | faster than 40% |
| Run 8: | 4:55 | 7:38 | faster than 96% |
| Wall balls: | 4:15 | 5:03 | faster than 77% |
| Roxzone: | 5:29 | 9:45 | faster than 94% |
| Runs (8 km) | 37:15 | 55:07 | faster than 97% |
| Stations (8) | 29:34 | ||
| Finish | 1:12:14 | 1:39:03 | 28th of 544 · faster than 95% |
543rd of 851 Open Men (faster than 36%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:04 | faster than 12% |
| SkiErg: | 4:34 | 5:02 | faster than 90% |
| Run 2: | 8:21 | 6:18 | faster than 12% |
| Sled push: | 4:00 | 4:30 | faster than 63% |
| Run 3: | 8:49 | 7:20 | faster than 23% |
| Sled pull: | 7:35 | 7:09 | faster than 40% |
| Run 4: | 9:01 | 7:05 | faster than 14% |
| Burpee broad jump: | 5:28 | 7:17 | faster than 82% |
| Run 5: | 9:01 | 7:13 | faster than 18% |
| Row: | 5:33 | 5:38 | faster than 56% |
| Run 6: | 8:55 | 6:56 | faster than 14% |
| Farmers carry: | 3:24 | 2:42 | faster than 22% |
| Run 7: | 9:13 | 7:02 | faster than 14% |
| Sandbag lunges: | 7:07 | 6:37 | faster than 41% |
| Run 8: | 9:35 | 7:53 | faster than 26% |
| Wall balls: | 10:36 | 9:16 | faster than 36% |
| Roxzone: | 8:15 | 10:44 | faster than 80% |
| Runs (8 km) | 1:07:18 | 53:53 | faster than 16% |
| Stations (8) | 48:17 | ||
| Finish | 2:03:44 | 1:54:41 | 543rd of 851 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Syed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Mumbai 2025 · best of 2 | 4:34 |
| Sled push | 4:00 | Mumbai 2025 · best of 2 | 3:04 |
| Sled pull | 4:33 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:13 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 7:08 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:35 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 7:19 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Syed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simanta Baruah2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Syed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Lunges (faster than 67%).
See the numbers
| Part | Syed: faster than |
|---|---|
| Ski | 71% |
| Push | 75% |
| Pull | 97% |
| BBJ | 84% |
| Row | 84% |
| Carry | 75% |
| Lunges | 67% |
| Wall balls | 85% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Syed beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sandbag lunges (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Syed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:31 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Syed: 45:41 running, 40:00 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Syed | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:18 |
| SkiErg | 4:56 | 5:11 |
| Run 2 | 5:29 | 6:36 |
| Sled push | 4:08 | 5:03 |
| Run 3 | 6:04 | 7:44 |
| Sled pull | 4:33 | 7:18 |
| Run 4 | 6:13 | 7:20 |
| Burpee broad jump | 5:23 | 7:24 |
| Run 5 | 6:28 | 7:28 |
| Row | 5:13 | 5:42 |
| Run 6 | 6:22 | 7:13 |
| Farmers carry | 2:23 | 2:52 |
| Run 7 | 6:07 | 7:16 |
| Sandbag lunges | 6:17 | 7:10 |
| Run 8 | 4:28 | 5:21 |
| Wall balls | 7:08 | 10:23 |
| Roxzone | 7:19 | 10:42 |
| Finish | 1:32:52 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:52.
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