AUS Sydney Royce
5 HYROX races over 1 season. Best Pro Women time: 1:02:21 at Stockholm 2026. 1 win.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sydney Royce at each race, oldest on the left; lower is faster.The best was 1:02:21 at Stockholm (Jun 2026); Sydney Royce was 12:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Women | 1:14:25 |
| Perth | Sep 2025 | Pro Women | 1:05:01 |
| Melbourne | Dec 2025 | Pro Women | 1:04:36 |
| Brisbane | Apr 2026 | Pro Women | 1:03:48 |
| Stockholm | Jun 2026 | Pro Women | 1:02:21 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:04 faster (1:14:25 to 1:02:21).
5 results at 5 races
17th of 751 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:26 | 2:42 | faster than 92% |
| SkiErg: | 4:14 | 4:38 | faster than 98% |
| Run 2: | 3:48 | 4:21 | faster than 97% |
| Sled push: | 1:59 | 3:24 | fastest in the field |
| Run 3: | 4:09 | 4:37 | faster than 91% |
| Sled pull: | 3:59 | 4:37 | faster than 81% |
| Run 4: | 4:07 | 4:39 | faster than 92% |
| Burpee broad jump: | 2:57 | 4:09 | faster than 96% |
| Run 5: | 4:24 | 4:43 | faster than 77% |
| Row: | 4:31 | 4:55 | faster than 95% |
| Run 6: | 4:21 | 4:41 | faster than 77% |
| Farmers carry: | 1:44 | 2:07 | faster than 90% |
| Run 7: | 4:26 | 4:45 | faster than 77% |
| Sandbag lunges: | 2:57 | 4:03 | faster than 97% |
| Run 8: | 4:34 | 4:57 | faster than 77% |
| Wall balls: | 3:28 | 5:10 | faster than 97% |
| Roxzone: | 4:25 | 5:16 | faster than 93% |
| Runs (8 km) | 32:11 | 35:28 | faster than 87% |
| Stations (8) | 25:49 | ||
| Finish | 1:02:21 | 1:13:23 | 17th of 751 · faster than 97% |
1st of 270 Pro Women (the fastest).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:15 | faster than 98% |
| SkiErg: | 4:21 | 4:51 | faster than 96% |
| Run 2: | 3:31 | 4:50 | fastest in the field |
| Sled push: | 2:36 | 4:14 | faster than 98% |
| Run 3: | 4:01 | 5:12 | faster than 96% |
| Sled pull: | 4:01 | 6:12 | faster than 98% |
| Run 4: | 4:04 | 5:12 | faster than 94% |
| Burpee broad jump: | 3:27 | 5:31 | fastest in the field |
| Run 5: | 4:09 | 5:13 | faster than 94% |
| Row: | 4:21 | 5:04 | fastest in the field |
| Run 6: | 3:58 | 5:08 | faster than 97% |
| Farmers carry: | 1:56 | 2:34 | faster than 89% |
| Run 7: | 4:05 | 5:11 | faster than 94% |
| Sandbag lunges: | 3:28 | 5:08 | faster than 92% |
| Run 8: | 4:06 | 5:18 | faster than 95% |
| Wall balls: | 3:35 | 6:43 | faster than 98% |
| Roxzone: | 4:53 | 7:38 | faster than 98% |
| Runs (8 km) | 31:15 | 40:02 | faster than 98% |
| Stations (8) | 27:45 | ||
| Finish | 1:03:48 | 1:29:33 | 1st of 270 · fastest in the field |
5th of 328 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:09 | 2:36 | faster than 91% |
| SkiErg: | 4:24 | 4:50 | faster than 95% |
| Run 2: | 3:34 | 4:34 | faster than 98% |
| Sled push: | 2:28 | 3:42 | faster than 98% |
| Run 3: | 3:54 | 4:50 | faster than 96% |
| Sled pull: | 4:12 | 6:05 | faster than 96% |
| Run 4: | 4:01 | 4:53 | faster than 92% |
| Burpee broad jump: | 3:21 | 4:56 | faster than 96% |
| Run 5: | 4:01 | 5:00 | faster than 94% |
| Row: | 4:30 | 5:01 | faster than 97% |
| Run 6: | 3:56 | 4:56 | faster than 96% |
| Farmers carry: | 1:41 | 2:26 | faster than 97% |
| Run 7: | 4:04 | 4:59 | faster than 93% |
| Sandbag lunges: | 3:36 | 5:06 | faster than 95% |
| Run 8: | 4:38 | 5:57 | faster than 96% |
| Wall balls: | 3:24 | 5:53 | faster than 99% |
| Roxzone: | 6:49 | 8:49 | faster than 94% |
| Runs (8 km) | 30:14 | 37:54 | faster than 96% |
| Stations (8) | 27:36 | ||
| Finish | 1:04:36 | 1:25:27 | 5th of 328 · faster than 98% |
4th of 118 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:40 | faster than 92% |
| SkiErg: | 4:13 | 4:39 | faster than 96% |
| Run 2: | 3:37 | 4:15 | faster than 93% |
| Sled push: | 2:22 | 3:41 | faster than 97% |
| Run 3: | 3:52 | 4:33 | faster than 92% |
| Sled pull: | 3:57 | 5:48 | faster than 99% |
| Run 4: | 3:55 | 4:32 | faster than 88% |
| Burpee broad jump: | 3:09 | 5:16 | fastest in the field |
| Run 5: | 4:05 | 4:36 | faster than 83% |
| Row: | 4:27 | 5:06 | fastest in the field |
| Run 6: | 3:57 | 4:32 | faster than 87% |
| Farmers carry: | 2:08 | 2:29 | faster than 70% |
| Run 7: | 3:54 | 4:38 | faster than 89% |
| Sandbag lunges: | 3:24 | 5:18 | faster than 97% |
| Run 8: | 4:06 | 4:47 | faster than 87% |
| Wall balls: | 3:58 | 5:38 | faster than 90% |
| Roxzone: | 5:56 | 7:35 | faster than 90% |
| Runs (8 km) | 31:32 | 36:41 | faster than 89% |
| Stations (8) | 27:38 | ||
| Finish | 1:05:01 | 1:22:50 | 4th of 118 · faster than 97% |
39th of 166 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:00 | faster than 91% |
| SkiErg: | 4:12 | 4:40 | fastest in the field |
| Run 2: | 3:42 | 4:15 | faster than 84% |
| Sled push: | 2:22 | 2:56 | faster than 88% |
| Run 3: | 4:02 | 4:32 | faster than 78% |
| Sled pull: | 5:00 | 5:33 | faster than 66% |
| Run 4: | 4:10 | 4:36 | faster than 72% |
| Burpee broad jump: | 4:05 | 5:05 | faster than 84% |
| Run 5: | 4:12 | 4:42 | faster than 75% |
| Row: | 4:45 | 4:55 | faster than 75% |
| Run 6: | 3:58 | 4:40 | faster than 84% |
| Farmers carry: | 4:25 | 2:33 | faster than 4% |
| Run 7: | 4:20 | 4:44 | faster than 69% |
| Sandbag lunges: | 4:56 | 5:15 | faster than 58% |
| Run 8: | 5:45 | 6:27 | faster than 75% |
| Wall balls: | 4:27 | 5:48 | faster than 86% |
| Roxzone: | 6:49 | 8:04 | faster than 80% |
| Runs (8 km) | 33:28 | 37:57 | faster than 79% |
| Stations (8) | 34:12 | ||
| Finish | 1:14:25 | 1:23:48 | 39th of 166 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sydney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Sydney 2025 · best of 5 | 4:53 |
| Sled push | 1:59 | Stockholm 2026 · best of 5 | 3:56 |
| Sled pull | 3:57 | Perth 2025 · best of 5 | 5:49 |
| Burpee broad jump | 2:57 | Stockholm 2026 · best of 5 | 5:12 |
| Row | 4:21 | Brisbane 2026 · best of 5 | 5:07 |
| Farmers carry | 1:41 | Melbourne 2025 · best of 5 | 2:36 |
| Sandbag lunges | 2:57 | Stockholm 2026 · best of 5 | 5:10 |
| Wall balls | 3:24 | Melbourne 2025 · best of 5 | 6:18 |
| Runs (8 km) | 30:14 | Melbourne 2025 · best of 5 | 40:26 |
| Roxzone | 4:25 | Stockholm 2026 · best of 5 | 6:34 |
How to read
Each station's best across Sydney's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 82%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 82% |
| BBJ | 96% |
| Row | 96% |
| Carry | 90% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 32:15 running, 25:49 at the stations and 4:25 in the roxzone; the longest station was the row (4:31).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Sydney | Typical Pro Women |
|---|---|---|
| Run 1 | 2:26 | 2:42 |
| SkiErg | 4:14 | 4:38 |
| Run 2 | 3:48 | 4:21 |
| Sled push | 1:59 | 3:24 |
| Run 3 | 4:09 | 4:37 |
| Sled pull | 3:59 | 4:37 |
| Run 4 | 4:07 | 4:39 |
| Burpee broad jump | 2:57 | 4:09 |
| Run 5 | 4:24 | 4:43 |
| Row | 4:31 | 4:55 |
| Run 6 | 4:21 | 4:41 |
| Farmers carry | 1:44 | 2:07 |
| Run 7 | 4:26 | 4:45 |
| Sandbag lunges | 2:57 | 4:03 |
| Run 8 | 4:34 | 4:57 |
| Wall balls | 3:28 | 5:10 |
| Roxzone | 4:25 | 5:16 |
| Finish | 1:02:21 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
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