USA Sydney Knapp
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sydney Knapp at each race, oldest on the left; lower is faster.The best was 1:23:13 at Atlanta (Apr 2025); Sydney Knapp was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:25:30 |
| Atlanta | Apr 2025 | Open Women | 1:23:13 |
| Washington DC | Mar 2026 | Open Women | 1:25:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sydney Knapp at each race, oldest on the left; lower is faster.The best was 1:21:36 at Atlanta (Oct 2025); Sydney Knapp was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Doubles Women | 1:21:36 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:24:04 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
258th of 1,730 Doubles Mixed (faster than 85%). Against the 52 who finished around 1:11:52: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:09). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:43 | faster than 80% |
| SkiErg: | 4:03 | 4:24 | faster than 89% |
| Run 2: | 4:49 | 5:38 | faster than 81% |
| Sled push: | 2:07 | 2:43 | faster than 89% |
| Run 3: | 5:19 | 6:01 | faster than 76% |
| Sled pull: | 3:36 | 4:20 | faster than 84% |
| Run 4: | 5:03 | 6:00 | faster than 83% |
| Burpee broad jump: | 3:04 | 3:47 | faster than 78% |
| Run 5: | 5:04 | 6:05 | faster than 84% |
| Row: | 4:28 | 4:52 | faster than 84% |
| Run 6: | 5:10 | 6:01 | faster than 80% |
| Farmers carry: | 1:44 | 1:55 | faster than 77% |
| Run 7: | 5:19 | 6:00 | faster than 75% |
| Sandbag lunges: | 3:07 | 4:12 | faster than 89% |
| Run 8: | 6:02 | 6:39 | faster than 71% |
| Wall balls: | 3:46 | 4:37 | faster than 87% |
| Roxzone: | 5:15 | 6:51 | faster than 81% |
| Runs (8 km) | 40:45 | 47:26 | faster than 80% |
| Stations (8) | 25:55 | ||
| Finish | 1:11:51 | 1:25:57 | 258th of 1,730 · faster than 85% |
141st of 289 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 48% |
| SkiErg: | 4:44 | 5:00 | faster than 78% |
| Run 2: | 5:04 | 4:53 | faster than 40% |
| Sled push: | 2:56 | 3:36 | faster than 84% |
| Run 3: | 5:30 | 5:12 | faster than 37% |
| Sled pull: | 4:42 | 5:23 | faster than 74% |
| Run 4: | 5:25 | 5:10 | faster than 40% |
| Burpee broad jump: | 5:04 | 5:12 | faster than 53% |
| Run 5: | 5:20 | 5:12 | faster than 44% |
| Row: | 4:52 | 5:09 | faster than 76% |
| Run 6: | 5:22 | 5:09 | faster than 42% |
| Farmers carry: | 2:31 | 2:22 | faster than 43% |
| Run 7: | 5:29 | 5:11 | faster than 39% |
| Sandbag lunges: | 5:22 | 5:19 | faster than 48% |
| Run 8: | 5:19 | 4:53 | faster than 37% |
| Wall balls: | 6:01 | 6:17 | faster than 55% |
| Roxzone: | 7:21 | 6:55 | faster than 40% |
| Runs (8 km) | 41:22 | 39:55 | faster than 42% |
| Stations (8) | 36:12 | ||
| Finish | 1:24:51 | 1:25:03 | 141st of 289 · faster than 51% |
619th of 689 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 2:49 | faster than 14% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 5:16 | 4:29 | faster than 10% |
| Sled push: | 2:43 | 2:32 | faster than 38% |
| Run 3: | 5:40 | 4:48 | faster than 11% |
| Sled pull: | 4:28 | 3:53 | faster than 20% |
| Run 4: | 5:40 | 4:47 | faster than 12% |
| Burpee broad jump: | 4:52 | 3:13 | faster than 4% |
| Run 5: | 5:51 | 4:53 | faster than 9% |
| Row: | 5:06 | 4:45 | faster than 15% |
| Run 6: | 5:49 | 4:54 | faster than 11% |
| Farmers carry: | 2:17 | 1:44 | faster than 3% |
| Run 7: | 5:57 | 4:58 | faster than 11% |
| Sandbag lunges: | 4:30 | 3:22 | faster than 10% |
| Run 8: | 6:12 | 5:05 | faster than 9% |
| Wall balls: | 5:37 | 3:53 | faster than 6% |
| Roxzone: | 6:49 | 5:12 | faster than 11% |
| Runs (8 km) | 43:32 | 36:40 | faster than 11% |
| Stations (8) | 33:48 | ||
| Finish | 1:24:04 | 1:09:38 | 619th of 689 · faster than 10% |
345th of 1,044 Open Women (faster than 67%). Against the 31 who finished around 1:26:40: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:52 | faster than 72% |
| SkiErg: | 5:04 | 5:14 | faster than 67% |
| Run 2: | 4:52 | 5:19 | faster than 69% |
| Sled push: | 2:48 | 2:30 | faster than 32% |
| Run 3: | 5:10 | 5:34 | faster than 66% |
| Sled pull: | 4:42 | 5:30 | faster than 76% |
| Run 4: | 5:14 | 5:38 | faster than 66% |
| Burpee broad jump: | 6:26 | 6:13 | faster than 45% |
| Run 5: | 5:15 | 5:54 | faster than 71% |
| Row: | 5:01 | 5:27 | faster than 87% |
| Run 6: | 5:18 | 5:44 | faster than 65% |
| Farmers carry: | 2:05 | 2:16 | faster than 68% |
| Run 7: | 5:19 | 5:43 | faster than 64% |
| Sandbag lunges: | 4:48 | 5:10 | faster than 61% |
| Run 8: | 5:01 | 5:24 | faster than 61% |
| Wall balls: | 6:14 | 6:21 | faster than 52% |
| Roxzone: | 6:31 | 7:33 | faster than 71% |
| Runs (8 km) | 42:18 | 46:13 | faster than 67% |
| Stations (8) | 37:08 | ||
| Finish | 1:25:52 | 1:32:47 | 345th of 1,044 · faster than 67% |
19th of 34 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:12 | faster than 39% |
| SkiErg: | 4:38 | 4:41 | faster than 51% |
| Run 2: | 4:54 | 4:55 | faster than 51% |
| Sled push: | 2:37 | 2:05 | faster than 18% |
| Run 3: | 5:15 | 5:19 | faster than 54% |
| Sled pull: | 4:38 | 4:29 | faster than 45% |
| Run 4: | 5:09 | 5:15 | faster than 57% |
| Burpee broad jump: | 4:09 | 3:17 | faster than 12% |
| Run 5: | 5:23 | 5:26 | faster than 51% |
| Row: | 5:11 | 4:44 | faster than 18% |
| Run 6: | 5:15 | 5:20 | faster than 60% |
| Farmers carry: | 2:11 | 1:45 | faster than 15% |
| Run 7: | 5:22 | 5:18 | faster than 45% |
| Sandbag lunges: | 4:22 | 3:42 | faster than 30% |
| Run 8: | 5:35 | 5:35 | faster than 45% |
| Wall balls: | 5:06 | 4:23 | faster than 18% |
| Roxzone: | 7:32 | 7:20 | faster than 45% |
| Runs (8 km) | 41:16 | 41:27 | faster than 51% |
| Stations (8) | 32:52 | ||
| Finish | 1:21:36 | 1:19:02 | 19th of 34 · faster than 45% |
132nd of 810 Open Women (faster than 83%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:27 | faster than 75% |
| SkiErg: | 4:45 | 5:13 | faster than 90% |
| Run 2: | 5:06 | 5:36 | faster than 71% |
| Sled push: | 2:51 | 2:51 | faster than 51% |
| Run 3: | 5:18 | 5:56 | faster than 73% |
| Sled pull: | 5:02 | 6:18 | faster than 84% |
| Run 4: | 5:16 | 5:59 | faster than 78% |
| Burpee broad jump: | 5:56 | 6:42 | faster than 68% |
| Run 5: | 5:21 | 6:11 | faster than 78% |
| Row: | 4:51 | 5:32 | faster than 95% |
| Run 6: | 5:16 | 6:07 | faster than 80% |
| Farmers carry: | 1:41 | 2:20 | faster than 97% |
| Run 7: | 5:28 | 6:06 | faster than 72% |
| Sandbag lunges: | 5:14 | 5:41 | faster than 61% |
| Run 8: | 6:05 | 7:00 | faster than 72% |
| Wall balls: | 4:37 | 6:27 | faster than 89% |
| Roxzone †: | 7:20 | ||
| Runs (8 km) | 40:56 | 46:56 | faster than 76% |
| Stations (8) | 34:57 | ||
| Finish | 1:23:13 | 1:38:42 | 132nd of 810 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sydney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Atlanta Apr 2025 · best of 2 | 5:16 |
| Sled push | 2:48 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:42 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:56 | Atlanta Apr 2025 · best of 2 | 6:46 |
| Row | 4:51 | Atlanta Apr 2025 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Atlanta Apr 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Washington DC Mar 2026 · best of 2 | 5:13 |
| Wall balls | 4:37 | Atlanta Apr 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:56 | Atlanta Apr 2025 · best of 2 | 46:44 |
| Roxzone | 6:31 | Washington DC Mar 2026 | 7:57 |
How to read
Each station's best across Sydney's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lindsay Knapp2 races
- Liam White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 810 Open Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 91% |
| Push | 51% |
| Pull | 85% |
| BBJ | 68% |
| Row | 95% |
| Carry | 97% |
| Lunges | 62% |
| Wall balls | 89% |
| Roxzone | 86% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 40:56 running, 34:56 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Sydney | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:27 |
| SkiErg | 4:45 | 5:13 |
| Run 2 | 5:06 | 5:36 |
| Sled push | 2:51 | 2:51 |
| Run 3 | 5:18 | 5:56 |
| Sled pull | 5:02 | 6:18 |
| Run 4 | 5:16 | 5:59 |
| Burpee broad jump | 5:56 | 6:42 |
| Run 5 | 5:21 | 6:11 |
| Row | 4:51 | 5:32 |
| Run 6 | 5:16 | 6:07 |
| Farmers carry | 1:41 | 2:20 |
| Run 7 | 5:28 | 6:06 |
| Sandbag lunges | 5:14 | 5:41 |
| Run 8 | 6:05 | 7:00 |
| Wall balls | 4:37 | 6:27 |
| Roxzone | 7:20 | 9:25 |
| Finish | 1:23:13 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:13.
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