USA Sydney Knapp
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:23:13 (Atlanta Apr 2025) · Pro Women 1:24:51 (Washington DC Sept 2026) · Pro Doubles Women 1:21:36 (Atlanta Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:24:51 | top 49% 141/289 | 41:22 | 36:12 | 7:21 | splitsSkiErg4:44Sled push2:56Sled pull4:42Burpee broad jump5:04Row4:52Farmers carry2:31Sandbag lunges5:22Wall balls6:01Run 13:57Run 25:04Run 35:30Run 45:25Run 55:20Run 65:22Run 75:29Run 85:19Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lindsay Knapp, Sydney Knappwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:24:04 | 619th of 689 | 43:32 | 33:48 | 6:49 | splitsSkiErg4:15Sled push2:43Sled pull4:28Burpee broad jump4:52Row5:06Farmers carry2:17Sandbag lunges4:30Wall balls5:37Run 13:10Run 25:16Run 35:40Run 45:40Run 55:51Run 65:49Run 75:57Run 86:12Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:25:52 | top 34% 345/1,044 | 42:18 | 37:08 | 6:31 | splitsSkiErg5:04Sled push2:48Sled pull4:42Burpee broad jump6:26Row5:01Farmers carry2:05Sandbag lunges4:48Wall balls6:14Run 16:13Run 24:52Run 35:10Run 45:14Run 55:15Run 65:18Run 75:19Run 85:01Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Sydney Knapp, Lindsay Knappwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:21:36 | 19th of 34 | 41:16 | 32:52 | 7:32 | splitsSkiErg4:38Sled push2:37Sled pull4:38Burpee broad jump4:09Row5:11Farmers carry2:11Sandbag lunges4:22Wall balls5:06Run 14:26Run 24:54Run 35:15Run 45:09Run 55:23Run 65:15Run 75:22Run 85:35Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Women · 25-29 | 1:23:13 | top 17% 132/810 | 40:56 | 34:57 | 7:20 | splitsSkiErg4:45Sled push2:51Sled pull5:02Burpee broad jump5:56Row4:51Farmers carry1:41Sandbag lunges5:14Wall balls4:37Run 13:06Run 25:06Run 35:18Run 45:16Run 55:21Run 65:16Run 75:28Run 86:05Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 25-29 | 1:25:30 | top 33% 287/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta Apr 2025, against 810 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
