Athlete · Pro Women · 16-24 ·

USA

Sydney Howell

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:41:44 (Dallas 2024) · Doubles Mixed 1:16:52 (Houston 2026) · Pro Doubles Women 1:19:50 (Dallas 2025) · Doubles Women 1:12:48 (Houston 2025).

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1:41:44 Pro Women time · Dallas 2024 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

82nd of 95 Pro Women place · Dallas 2024 among Pro Women finishers there

1:16:52 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Cosmo Friou

Row strongest segment · Dallas 2024 faster than 39% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:44Dallas 2024 · 1 race Doubles Mixed1:16:52Houston 2026 · 1 race · with Cosmo Friou Pro Doubles Women1:19:50Dallas 2025 · 1 race · with Courtney Howell Doubles Women1:12:48Houston 2025 · 1 race · with Courtney Niland

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Cosmo Friou, Sydney Howellwhat the whole field did →	Doubles Mixed · team 25-29	1:16:52	top 21% 419/2,087	37:58	31:48	7:10	splits SkiErg4:21Sled push2:04Sled pull4:05Burpee broad jump4:12Row4:53Farmers carry2:09Sandbag lunges4:26Wall balls5:38Run 14:39Run 24:27Run 34:37Run 44:43Run 55:02Run 64:42Run 74:59Run 84:52Full report for this race →
Dallas 2025 21 Nov 2025team: Sydney Howell, Courtney Howellwhat the whole field did →	Pro Doubles Women · team 30-34	1:19:50	top 36% 143/400	43:01	31:30	5:24	splits SkiErg4:21Sled push2:47Sled pull4:39Burpee broad jump3:40Row5:41Farmers carry2:10Sandbag lunges4:02Wall balls4:10Run 15:06Run 24:58Run 35:12Run 45:16Run 55:34Run 65:36Run 75:37Run 85:45Full report for this race →
Houston 2025 15 Mar 2025team: Courtney Niland, Sydney Howellwhat the whole field did →	Doubles Women · team U29	1:12:48	top 6% 43/808	40:29	26:47	5:37	splits SkiErg4:21Sled push1:29Sled pull3:43Burpee broad jump3:30Row4:56Farmers carry1:52Sandbag lunges3:26Wall balls3:30Run 14:43Run 24:59Run 35:04Run 45:11Run 55:08Run 65:01Run 75:16Run 85:11Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Women · 16-24	1:41:44	82nd of 95	46:51	46:37	8:21	splits SkiErg5:00Sled push4:11Sled pull6:50Burpee broad jump7:26Row5:11Farmers carry2:48Sandbag lunges7:07Wall balls8:04Run 15:17Run 25:26Run 35:27Run 45:25Run 55:49Run 65:38Run 76:51Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2024, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 32%

Sled pull faster than 27%

Burpee broad jump faster than 9%

Row faster than 39%

Farmers carry faster than 26%

Sandbag lunges faster than 12%

Wall balls faster than 13%

Roxzone faster than 20%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:35 slower

Sled pull 1:01 slower

Burpee broad jump 2:39 slower

Row 0:08 slower

Farmers carry 0:28 slower

Sandbag lunges 2:17 slower

Wall balls 2:28 slower

Roxzone 1:34 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Pro Women finisher

Sydney1:41:44

5:175:005:264:115:276:505:257:265:495:115:382:486:517:077:018:048:21

Typical Pro Women1:23:57

5:044:474:413:364:575:494:564:475:085:035:012:205:054:505:305:366:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:39 against the typical Pro Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown