USA Sydney Howell
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
420th of 2,087 Doubles Mixed (faster than 79%). Against the 64 who finished around 1:16:49: most time gained on the eight runs (3:59), most lost on wall balls (1:15). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 6:14 | faster than 94% |
| SkiErg: | 4:21 | 4:30 | faster than 67% |
| Run 2: | 4:27 | 5:38 | faster than 90% |
| Sled push: | 2:04 | 2:20 | faster than 71% |
| Run 3: | 4:37 | 5:55 | faster than 92% |
| Sled pull: | 4:05 | 4:41 | faster than 74% |
| Run 4: | 4:43 | 5:58 | faster than 90% |
| Burpee broad jump: | 4:12 | 3:41 | faster than 34% |
| Run 5: | 5:02 | 6:08 | faster than 85% |
| Row: | 4:53 | 4:57 | faster than 56% |
| Run 6: | 4:42 | 6:01 | faster than 91% |
| Farmers carry: | 2:09 | 1:56 | faster than 27% |
| Run 7: | 4:59 | 6:02 | faster than 84% |
| Sandbag lunges: | 4:26 | 4:11 | faster than 41% |
| Run 8: | 4:52 | 6:18 | faster than 89% |
| Wall balls: | 5:38 | 5:06 | faster than 36% |
| Roxzone: | 7:10 | 8:25 | faster than 69% |
| Runs (8 km) | 37:58 | 48:30 | faster than 90% |
| Stations (8) | 31:48 | ||
| Finish | 1:16:52 | 1:28:58 | 420th of 2,087 · faster than 79% |
144th of 400 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:59 | faster than 82% |
| SkiErg: | 4:21 | 4:28 | faster than 66% |
| Run 2: | 4:58 | 5:33 | faster than 74% |
| Sled push: | 2:47 | 2:30 | faster than 30% |
| Run 3: | 5:12 | 5:55 | faster than 76% |
| Sled pull: | 4:39 | 4:42 | faster than 52% |
| Run 4: | 5:16 | 5:54 | faster than 75% |
| Burpee broad jump: | 3:40 | 3:36 | faster than 46% |
| Run 5: | 5:34 | 6:00 | faster than 68% |
| Row: | 5:41 | 5:13 | faster than 19% |
| Run 6: | 5:36 | 5:58 | faster than 64% |
| Farmers carry: | 2:10 | 1:55 | faster than 21% |
| Run 7: | 5:37 | 6:01 | faster than 66% |
| Sandbag lunges: | 4:02 | 4:02 | faster than 50% |
| Run 8: | 5:45 | 6:08 | faster than 61% |
| Wall balls: | 4:10 | 4:21 | faster than 60% |
| Roxzone: | 5:24 | 5:37 | faster than 54% |
| Runs (8 km) | 43:01 | 47:32 | faster than 72% |
| Stations (8) | 31:30 | ||
| Finish | 1:19:50 | 1:24:51 | 144th of 400 · faster than 64% |
43rd of 808 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:59 | faster than 95% |
| SkiErg: | 4:21 | 4:47 | faster than 92% |
| Run 2: | 4:59 | 6:09 | faster than 93% |
| Sled push: | 1:29 | 1:41 | faster than 80% |
| Run 3: | 5:04 | 6:25 | faster than 95% |
| Sled pull: | 3:43 | 4:09 | faster than 72% |
| Run 4: | 5:11 | 6:30 | faster than 93% |
| Burpee broad jump: | 3:30 | 4:09 | faster than 76% |
| Run 5: | 5:08 | 6:41 | faster than 96% |
| Row: | 4:56 | 5:10 | faster than 76% |
| Run 6: | 5:01 | 6:35 | faster than 97% |
| Farmers carry: | 1:52 | 1:56 | faster than 62% |
| Run 7: | 5:16 | 6:35 | faster than 92% |
| Sandbag lunges: | 3:26 | 3:46 | faster than 67% |
| Run 8: | 5:11 | 6:46 | faster than 94% |
| Wall balls: | 3:30 | 3:58 | faster than 88% |
| Roxzone: | 5:37 | 8:00 | faster than 93% |
| Runs (8 km) | 40:29 | 51:44 | faster than 96% |
| Stations (8) | 26:47 | ||
| Finish | 1:12:48 | 1:29:42 | 43rd of 808 · faster than 94% |
82nd of 95 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:04 | faster than 30% |
| SkiErg: | 5:00 | 4:47 | faster than 24% |
| Run 2: | 5:26 | 4:41 | faster than 18% |
| Sled push: | 4:11 | 3:36 | faster than 31% |
| Run 3: | 5:27 | 4:57 | faster than 26% |
| Sled pull: | 6:50 | 5:49 | faster than 26% |
| Run 4: | 5:25 | 4:56 | faster than 30% |
| Burpee broad jump: | 7:26 | 4:47 | faster than 8% |
| Run 5: | 5:49 | 5:08 | faster than 27% |
| Row: | 5:11 | 5:03 | faster than 39% |
| Run 6: | 5:38 | 5:01 | faster than 25% |
| Farmers carry: | 2:48 | 2:20 | faster than 25% |
| Run 7: | 6:51 | 5:05 | faster than 9% |
| Sandbag lunges: | 7:07 | 4:50 | faster than 11% |
| Run 8: | 7:01 | 5:30 | faster than 19% |
| Wall balls: | 8:04 | 5:36 | faster than 12% |
| Roxzone: | 8:21 | 6:47 | faster than 20% |
| Runs (8 km) | 46:51 | 40:13 | faster than 21% |
| Stations (8) | 46:37 | ||
| Finish | 1:41:44 | 1:24:49 | 82nd of 95 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Cosmo Friou1 race
- Courtney Howell1 race
- Courtney Niland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 95 Pro Women
Shape of the race
This chart shows where Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 39% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Sydney: faster than |
|---|---|
| Ski | 24% |
| Push | 32% |
| Pull | 27% |
| BBJ | 9% |
| Row | 39% |
| Carry | 26% |
| Lunges | 12% |
| Wall balls | 13% |
| Roxzone | 20% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydney beat on each part of the race, at this race.Best: Row (faster than 39%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydney's time on each part against the typical Pro Women finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydney: 46:54 running, 46:37 at the stations and 8:21 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Pro Women: 40:22 running, 36:47 at the stations and 6:47 in the roxzone; the longest station was the sled pull (5:49).
See the numbers
| Part | Sydney | Typical Pro Women |
|---|---|---|
| Run 1 | 5:17 | 5:04 |
| SkiErg | 5:00 | 4:47 |
| Run 2 | 5:26 | 4:41 |
| Sled push | 4:11 | 3:36 |
| Run 3 | 5:27 | 4:57 |
| Sled pull | 6:50 | 5:49 |
| Run 4 | 5:25 | 4:56 |
| Burpee broad jump | 7:26 | 4:47 |
| Run 5 | 5:49 | 5:08 |
| Row | 5:11 | 5:03 |
| Run 6 | 5:38 | 5:01 |
| Farmers carry | 2:48 | 2:20 |
| Run 7 | 6:51 | 5:05 |
| Sandbag lunges | 7:07 | 4:50 |
| Run 8 | 7:01 | 5:30 |
| Wall balls | 8:04 | 5:36 |
| Roxzone | 8:21 | 6:47 |
| Finish | 1:41:44 | 1:24:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:39 against the typical Pro Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
