Athlete · Doubles Mixed · team U29 ·

RSA

Sydney Field

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:11 at Warsaw 2025.

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Doubles Mixed time1:22:11Warsaw 2025

Doubles Mixed place336thof 544 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Mixed at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Frederick Norton, Sydney Fieldwhole field →	Doubles Mixed · team U29	1:22:11	336th of 544112th of 188 aged U29	51:14	25:55	5:04	View results	See splits Hide splits SkiErg4:18faster than 43%Sled push1:40fastest 21%Sled pull3:43fastest 46%Burpee broad jump3:26fastest 43%Row4:30fastest 30%Farmers carry1:18fastest 3%Sandbag lunges3:06fastest 21%Wall balls3:54fastest 31%Runs (8 km)51:14faster than 20%Roxzone5:04fastest 38%Run 14:31faster than 37%Run 26:32faster than 16%Run 36:35faster than 24%Run 47:06faster than 13%Run 56:49faster than 22%Run 67:02faster than 14%Run 77:02faster than 16%Run 85:41faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Frederick Norton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydneyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 80%

Sled pull faster than 55%

Burpee broad jump faster than 58%

Row faster than 70%

Farmers carry faster than 97%

Sandbag lunges faster than 79%

Wall balls faster than 70%

Roxzone faster than 62%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 faster

Sled pull 0:03 faster

Burpee broad jump 0:10 faster

Row 0:10 faster

Farmers carry 0:22 faster

Sandbag lunges 0:34 faster

Wall balls 0:18 faster

Roxzone 0:23 faster

Runs (8 km) 6:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Doubles Mixed finisher

Sydney1:22:11

4:314:186:321:406:353:437:063:266:494:307:021:187:023:065:413:545:04

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up