CAN Sydney Copping
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:02 at Ottawa 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Dana Fernandes, Sydney Coppingwhole field → | Doubles Women · team 25-29 | 1:18:02 | 220th of 1,32954th of 305 aged 25-29 | 43:22 | 29:27 | 5:18 | View results | See splits Hide splitsSkiErg5:07faster than 19%Sled push1:36fastest 25%Sled pull4:00fastest 36%Burpee broad jump4:19faster than 50%Row5:24faster than 22%Farmers carry1:47fastest 26%Sandbag lunges3:07fastest 14%Wall balls4:07fastest 36%Runs (8 km)43:22fastest 12%Roxzone5:18fastest 21%Run 15:09fastest 13%Run 25:19fastest 16%Run 35:34fastest 16%Run 45:28fastest 15%Run 55:28fastest 12%Run 65:16fastest 9%Run 75:28fastest 13%Run 85:44fastest 14%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Sydney Copping, Dana Fernandeswhole field → | Doubles Women · team 16-24 | 1:27:47 | 394th of 1,19048th of 122 aged 16-24 | 48:50 | 31:08 | 7:54 | View results | See splits Hide splitsSkiErg5:49faster than 2%Sled push2:00faster than 34%Sled pull4:16fastest 39%Burpee broad jump4:05fastest 45%Row5:38faster than 28%Farmers carry1:34fastest 12%Sandbag lunges3:17fastest 28%Wall balls4:29fastest 46%Runs (8 km)48:50fastest 27%Roxzone7:54faster than 47%Run 15:00fastest 23%Run 25:38fastest 16%Run 36:29fastest 36%Run 46:49fastest 47%Run 57:00fastest 46%Run 66:19fastest 27%Run 76:31fastest 32%Run 85:07fastest 19%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Sydney Copping, Ashley Jameswhole field → | Doubles Women · team U29 | 1:41:08 | 465th of 595180th of 222 aged U29 | 57:09 | 33:44 | 10:18 | View results | See splits Hide splitsSkiErg5:07faster than 17%Sled push1:53faster than 39%Sled pull4:47faster than 32%Burpee broad jump5:47faster than 10%Row6:07faster than 5%Farmers carry1:38fastest 28%Sandbag lunges4:30faster than 17%Wall balls3:55fastest 26%Runs (8 km)57:09faster than 19%Roxzone10:18faster than 39%Run 16:57faster than 20%Run 26:07faster than 30%Run 36:13faster than 38%Run 46:29faster than 33%Run 56:47faster than 30%Run 67:36faster than 13%Run 76:28faster than 35%Run 810:35faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sydney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Ottawa 2026 · best of 3 | 4:48 |
| Sled push | 1:36 | Ottawa 2026 · best of 3 | 1:51 |
| Sled pull | 4:00 | Ottawa 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:05 | Toronto 2025 · best of 3 | 4:17 |
| Row | 5:24 | Ottawa 2026 · best of 3 | 5:12 |
| Farmers carry | 1:34 | Toronto 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:07 | Ottawa 2026 · best of 3 | 3:47 |
| Wall balls | 3:55 | Toronto 2024 · best of 3 | 4:22 |
| Runs (8 km) | 43:22 | Ottawa 2026 · best of 3 | 49:12 |
| Roxzone | 5:18 | Ottawa 2026 · best of 3 | 7:49 |
How to read
Each station's best across Sydney's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dana Fernandes2 races
- Ashley James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydney against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Doubles Women finisher at Ottawa 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
