Athlete · Pro Women · 16-24 ·

NED

Sydney Blom

3 HYROX results over 1 season. Best Pro Women time 1:32:34 at Heerenveen 2025.

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1:32:34 best Pro Women time · Heerenveen 2025 3 Pro Women races

54th of 105 best Pro Women place · Heerenveen 2025 among Pro Women finishers there

1:32:34 latest race · Heerenveen 2025 best Pro Women time so far Pro Women

SkiErg strongest segment · Heerenveen 2025 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:32:34 best 1:32:34 · Heerenveen

Each dot is one Pro Women race. From the first Pro Women race to the best: 11:56 faster (1:44:30 to 1:32:34).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Pro Women · 16-24	1:32:34	54th of 105	45:18	38:50	8:30	splits SkiErg4:30Sled push2:53Sled pull5:11Burpee broad jump7:13Row4:49Farmers carry2:25Sandbag lunges5:17Wall balls6:32Run 14:53Run 25:20Run 35:34Run 45:34Run 55:43Run 65:54Run 76:05Run 86:19Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Pro Women · 16-24	1:37:16	47th of 55	49:45	39:21	8:14	splits SkiErg4:27Sled push3:23Sled pull5:50Burpee broad jump6:42Row5:01Farmers carry2:24Sandbag lunges5:35Wall balls5:59Run 15:54Run 25:49Run 36:33Run 46:08Run 56:20Run 66:10Run 76:21Run 86:32Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Pro Women · 16-24	1:44:30	108th of 127	54:07	42:09	8:19	splits SkiErg4:38Sled push3:10Sled pull6:00Burpee broad jump7:11Row5:22Farmers carry2:15Sandbag lunges6:06Wall balls7:27Run 14:20Run 26:39Run 36:59Run 46:40Run 57:06Run 66:52Run 77:14Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2025, against 105 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 87%

Sled pull faster than 85%

Burpee broad jump faster than 14%

Row faster than 83%

Farmers carry faster than 68%

Sandbag lunges faster than 58%

Wall balls faster than 43%

Roxzone faster than 50%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:42 faster

Sled pull 1:19 faster

Burpee broad jump 1:29 slower

Row 0:17 faster

Farmers carry 0:12 faster

Sandbag lunges 0:08 faster

Wall balls 0:15 slower

Roxzone level

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Pro Women finisher

Sydney1:32:34

4:534:305:202:535:345:115:347:135:434:495:542:256:055:176:196:328:30

Typical Pro Women1:30:17

4:384:474:553:355:106:305:125:445:185:065:152:375:235:255:556:178:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Pro Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown