CAN Sy Haw Wong
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:57:41 (Las Vegas 2026) · Open Men 1:47:06 (Toronto 2025) · Doubles Mixed 1:21:16 (Vancouver 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 45-49 | 2:13:52 | 337th of 349 | 52:57 | 1:09:18 | 11:42 | splitsSkiErg5:19Sled push9:04Sled pull10:13Burpee broad jump8:36Row5:41Farmers carry4:15Sandbag lunges7:56Wall balls18:14Run 13:23Run 25:47Run 36:42Run 46:46Run 56:37Run 66:59Run 77:08Run 89:38Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:57:41 | 370th of 393 | 49:25 | 58:01 | 10:20 | splitsSkiErg5:11Sled push5:48Sled pull10:21Burpee broad jump6:40Row5:26Farmers carry3:51Sandbag lunges7:03Wall balls13:41Run 13:32Run 25:52Run 36:14Run 46:28Run 56:27Run 66:46Run 76:52Run 87:16Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Sy Haw Wong, Shu Hui Wongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:16 | top 39% 325/853 | 46:32 | 27:22 | 7:27 | splitsSkiErg4:24Sled push1:57Sled pull4:07Burpee broad jump2:51Row4:33Farmers carry2:04Sandbag lunges3:32Wall balls3:54Run 13:13Run 25:31Run 35:52Run 46:04Run 56:31Run 66:17Run 76:18Run 86:51Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 45-49 | 1:47:06 | 1247th of 1,771 | 50:31 | 50:02 | 6:39 | splitsSkiErg5:39Sled push4:05Sled pull6:20Burpee broad jump7:03Row5:34Farmers carry3:12Sandbag lunges5:33Wall balls12:36Run 14:38Run 25:54Run 36:35Run 46:30Run 56:47Run 66:54Run 76:56Run 86:22Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Open Men · 45-49 | 1:49:13 | 535th of 717 | 56:10 | 45:18 | 7:45 | splitsSkiErg5:16Sled push3:29Sled pull5:42Burpee broad jump6:18Row5:32Farmers carry3:54Sandbag lunges5:52Wall balls9:15Run 16:08Run 25:59Run 36:38Run 46:42Run 56:50Run 69:54Run 76:39Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 393 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:33 against the typical Pro Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
