GBR Sy-Anne Holden
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:43 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Sy-Anne Holden, Emma Bromleywhole field → | Doubles Women · team 40-44 | 1:29:43 | 1569th of 2,427225th of 353 aged 40-44 | 53:24 | 27:25 | 8:58 | View results | See splits Hide splitsSkiErg4:39fastest 37%Sled push2:02faster than 39%Sled pull3:36fastest 12%Burpee broad jump3:25fastest 17%Row5:03fastest 36%Farmers carry1:43fastest 28%Sandbag lunges3:20fastest 33%Wall balls3:37fastest 5%Runs (8 km)53:24faster than 21%Roxzone8:58faster than 14%Run 17:10faster than 26%Run 26:00faster than 30%Run 36:35faster than 20%Run 46:35faster than 22%Run 56:42faster than 24%Run 66:35faster than 24%Run 77:22faster than 10%Run 86:29faster than 29%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emma-Louise Bromley, Sy-Anne Holdenwhole field → | Doubles Women · team 40-49 | 1:31:40 | 967th of 1,370172nd of 287 aged 40-49 | 53:53 | 28:52 | 8:58 | View results | See splits Hide splitsSkiErg4:34fastest 42%Sled push1:49faster than 44%Sled pull4:07faster than 44%Burpee broad jump4:13fastest 50%Row5:05faster than 48%Farmers carry1:38fastest 25%Sandbag lunges3:36faster than 45%Wall balls3:50fastest 16%Runs (8 km)53:53faster than 18%Roxzone8:58faster than 31%Run 17:26faster than 12%Run 26:14faster than 19%Run 36:25faster than 21%Run 46:20faster than 27%Run 56:44faster than 20%Run 66:39faster than 20%Run 76:59faster than 13%Run 87:09faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sy-Anne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:49 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 3:36 | Birmingham 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:25 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:03 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:20 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 3:37 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:24 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 8:58 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sy-Anne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Bromley1 race
- Emma-Louise Bromley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sy-Anne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
