GER Swenja Rasmussen
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:25:41 (Berlin 2026) · Doubles Mixed 1:09:26 (Amsterdam 2026) · Doubles Women 1:23:45 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:25:41 | top 27% 630/2,407 | 35:45* | 34:33* | 15:28 | splitsSkiErg5:02Sled push2:25Sled pull4:15Burpee broad jump5:20Row5:19Farmers carry1:56Sandbag lunges4:07Wall balls6:09Run 13:10Run 24:02Run 34:20Run 44:14Run 54:46Run 64:17Run 74:29Run 86:31Full report for this race → |
| Vienna 2026 6 Feb 2026team: Swenja Rasmussen, Jennifer Matteswhat the whole field did → | Doubles Women · team 35-39 | 1:23:45 | top 38% 431/1,157 | 47:59 | 28:33 | 7:18 | splitsSkiErg4:44Sled push1:54Sled pull4:32Burpee broad jump3:28Row4:53Farmers carry1:29Sandbag lunges3:11Wall balls4:22Run 16:17Run 25:47Run 35:47Run 45:50Run 56:03Run 65:57Run 76:05Run 86:17Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Swenja Rasmussen, Tobias Regerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:26 | top 17% 365/2,259 | 36:53 | 26:13 | 6:25 | splitsSkiErg3:55Sled push2:08Sled pull3:42Burpee broad jump2:53Row4:21Farmers carry1:14Sandbag lunges3:52Wall balls4:08Run 13:20Run 24:32Run 34:40Run 44:37Run 54:48Run 64:43Run 74:58Run 85:18Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Tobias Reger, Swenja Rasmussenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:24 | top 18% 262/1,468 | 39:01 | 26:28 | 5:59 | splitsSkiErg3:52Sled push2:16Sled pull3:41Burpee broad jump2:48Row4:25Farmers carry1:18Sandbag lunges3:54Wall balls4:14Run 13:52Run 24:50Run 34:59Run 44:56Run 55:06Run 64:56Run 75:03Run 85:23Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 35-39 | 1:41:31 | 649th of 901 | 51:47 | 41:21 | 8:27 | splitsSkiErg5:06Sled push2:44Sled pull5:44Burpee broad jump6:14Row5:30Farmers carry2:06Sandbag lunges6:51Wall balls7:06Run 15:25Run 27:25Run 37:42Run 47:52Run 55:43Run 65:32Run 75:49Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Swenja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:41.
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