Athlete · Open Women · 50-54 ·

IND

Swapna Joshi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:52 (Mumbai 2026) · Doubles Mixed 1:52:01 (Delhi 2026).

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1:57:52 best Open Women time · Mumbai 2026 also raced Doubles Mixed: each has its own best below

top 30% best Open Women place · Mumbai 2026 318th of 1,082 Open Women finishers there

1:57:52 latest race · Mumbai 2026 best Open Women time so far Open Women

Wall balls strongest segment · Mumbai 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:52Mumbai 2026 · 2 races Doubles Mixed1:52:01Delhi 2026 · 1 race · with Charu Joshi

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:57:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026what the whole field did →	Open Women · 50-54	1:57:52	top 30% 318/1,082	55:35	52:35	9:45	splits SkiErg6:07Sled push4:06Sled pull7:52Burpee broad jump10:21Row6:11Farmers carry2:43Sandbag lunges6:51Wall balls8:24Run 16:09Run 27:01Run 37:23Run 47:15Run 57:24Run 67:21Run 77:42Run 85:25Full report for this race →
Delhi 2026 24 Jul 2026team: Charu Joshi, Swapna Joshiwhat the whole field did →	Doubles Mixed · team 50-54	1:52:01	348th of 669	58:34	45:31	8:00	splits SkiErg4:56Sled push5:20Sled pull8:11Burpee broad jump5:35Row5:37Farmers carry2:27Sandbag lunges5:31Wall balls7:54Run 14:59Run 27:20Run 37:42Run 48:03Run 58:32Run 68:30Run 77:53Run 85:37Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 50-54	2:30:16	471st of 624	1:23:57	56:10	10:12	splits SkiErg6:32Sled push4:14Sled pull9:42Burpee broad jump8:59Row6:30Farmers carry3:01Sandbag lunges7:02Wall balls10:10Run 16:38Run 29:27Run 39:46Run 410:27Run 511:10Run 610:39Run 711:16Run 814:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Swapnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 63%

Sled pull faster than 61%

Burpee broad jump faster than 38%

Row faster than 75%

Farmers carry faster than 65%

Sandbag lunges faster than 61%

Wall balls faster than 78%

Roxzone faster than 65%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:18 faster

Sled pull 0:34 faster

Burpee broad jump 0:51 slower

Row 0:23 faster

Farmers carry 0:16 faster

Sandbag lunges 0:31 faster

Wall balls 2:34 faster

Roxzone 1:04 faster

Runs (8 km) 6:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Swapna against the typical Open Women finisher

Swapna1:57:52

6:096:077:014:067:237:527:1510:217:246:117:212:437:426:515:258:249:45

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Women finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown