IND Swapna Joshi
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Swapna Joshi at each race, oldest on the left; lower is faster.The best was 1:57:52 at Mumbai (Sep 2026); Swapna Joshi was 32:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Women | 2:30:16 |
| Mumbai | Sep 2026 | Open Women | 1:57:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
318th of 1,082 Open Women (faster than 70%). Against the 32 who finished around 1:58:00: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:51). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:10 | faster than 50% |
| SkiErg: | 6:07 | 6:09 | faster than 52% |
| Run 2: | 7:01 | 7:41 | faster than 69% |
| Sled push: | 4:06 | 4:24 | faster than 62% |
| Run 3: | 7:23 | 8:17 | faster than 74% |
| Sled pull: | 7:52 | 8:26 | faster than 60% |
| Run 4: | 7:15 | 8:10 | faster than 73% |
| Burpee broad jump: | 10:21 | 9:30 | faster than 38% |
| Run 5: | 7:24 | 8:25 | faster than 72% |
| Row: | 6:11 | 6:34 | faster than 74% |
| Run 6: | 7:21 | 8:12 | faster than 70% |
| Farmers carry: | 2:43 | 2:59 | faster than 65% |
| Run 7: | 7:42 | 8:18 | faster than 65% |
| Sandbag lunges: | 6:51 | 7:22 | faster than 61% |
| Run 8: | 5:25 | 5:56 | faster than 62% |
| Wall balls: | 8:24 | 10:58 | faster than 77% |
| Roxzone: | 9:45 | 10:49 | faster than 65% |
| Runs (8 km) | 55:35 | 1:01:39 | faster than 70% |
| Stations (8) | 52:35 | ||
| Finish | 1:57:52 | 2:10:51 | 318th of 1,082 · faster than 70% |
348th of 669 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 669 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 62% |
| SkiErg: | 4:56 | 4:53 | faster than 44% |
| Run 2: | 7:20 | 7:53 | faster than 65% |
| Sled push: | 5:20 | 2:54 | faster than 4% |
| Run 3: | 7:42 | 8:15 | faster than 66% |
| Sled pull: | 8:11 | 6:00 | faster than 10% |
| Run 4: | 8:03 | 8:21 | faster than 57% |
| Burpee broad jump: | 5:35 | 4:58 | faster than 35% |
| Run 5: | 8:32 | 8:36 | faster than 51% |
| Row: | 5:37 | 5:41 | faster than 54% |
| Run 6: | 8:30 | 8:19 | faster than 45% |
| Farmers carry: | 2:27 | 2:07 | faster than 20% |
| Run 7: | 7:53 | 8:23 | faster than 64% |
| Sandbag lunges: | 5:31 | 5:38 | faster than 52% |
| Run 8: | 5:37 | 6:17 | faster than 66% |
| Wall balls: | 7:54 | 6:44 | faster than 32% |
| Roxzone: | 8:00 | 9:16 | faster than 68% |
| Runs (8 km) | 58:34 | 1:01:19 | faster than 61% |
| Stations (8) | 45:31 | ||
| Finish | 1:52:01 | 1:51:19 | 348th of 669 · faster than 48% |
471st of 624 Open Women (faster than 24%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 7:03 | faster than 65% |
| SkiErg: | 6:32 | 6:14 | faster than 30% |
| Run 2: | 9:27 | 7:14 | faster than 8% |
| Sled push: | 4:14 | 4:02 | faster than 42% |
| Run 3: | 9:46 | 7:40 | faster than 11% |
| Sled pull: | 9:42 | 8:49 | faster than 35% |
| Run 4: | 10:27 | 7:44 | faster than 7% |
| Burpee broad jump: | 8:59 | 9:32 | faster than 57% |
| Run 5: | 11:10 | 7:58 | faster than 6% |
| Row: | 6:30 | 6:32 | faster than 52% |
| Run 6: | 10:39 | 7:45 | faster than 6% |
| Farmers carry: | 3:01 | 3:14 | faster than 59% |
| Run 7: | 11:16 | 7:42 | faster than 3% |
| Sandbag lunges: | 7:02 | 7:56 | faster than 66% |
| Run 8: | 14:38 | 9:01 | faster than 4% |
| Wall balls: | 10:10 | 10:47 | faster than 58% |
| Roxzone: | 10:12 | 10:41 | faster than 59% |
| Runs (8 km) | 1:23:57 | 1:02:31 | faster than 6% |
| Stations (8) | 56:10 | ||
| Finish | 2:30:16 | 2:12:17 | 471st of 624 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Swapna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:07 | Mumbai 2026 · best of 2 | 5:16 |
| Sled push | 4:06 | Mumbai 2026 · best of 2 | 2:55 |
| Sled pull | 7:52 | Mumbai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:59 | Bengaluru 2026 · best of 2 | 6:46 |
| Row | 6:11 | Mumbai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:43 | Mumbai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:51 | Mumbai 2026 · best of 2 | 5:13 |
| Wall balls | 8:24 | Mumbai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:35 | Mumbai 2026 · best of 2 | 46:44 |
| Roxzone | 9:45 | Mumbai 2026 · best of 2 | 7:57 |
How to read
Each station's best across Swapna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charu Joshi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Swapna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Swapna: faster than |
|---|---|
| Ski | 52% |
| Push | 63% |
| Pull | 61% |
| BBJ | 38% |
| Row | 75% |
| Carry | 65% |
| Lunges | 61% |
| Wall balls | 78% |
| Roxzone | 65% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Swapna beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Swapna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Swapna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Swapna: 55:40 running, 52:35 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (10:21).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Swapna | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 6:10 |
| SkiErg | 6:07 | 6:09 |
| Run 2 | 7:01 | 7:41 |
| Sled push | 4:06 | 4:24 |
| Run 3 | 7:23 | 8:17 |
| Sled pull | 7:52 | 8:26 |
| Run 4 | 7:15 | 8:10 |
| Burpee broad jump | 10:21 | 9:30 |
| Run 5 | 7:24 | 8:25 |
| Row | 6:11 | 6:34 |
| Run 6 | 7:21 | 8:12 |
| Farmers carry | 2:43 | 2:59 |
| Run 7 | 7:42 | 8:18 |
| Sandbag lunges | 6:51 | 7:22 |
| Run 8 | 5:25 | 5:56 |
| Wall balls | 8:24 | 10:58 |
| Roxzone | 9:45 | 10:49 |
| Finish | 1:57:52 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
