GER Svenja Maack
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Svenja Maack at each race, oldest on the left; lower is faster.The best was 1:31:43 at Stockholm (Dec 2024); Svenja Maack was 9:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:31:43 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:41:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
813th of 861 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 4:48 | faster than 2% |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 7:41 | 5:16 | faster than 1% |
| Sled push: | 2:31 | 1:58 | faster than 9% |
| Run 3: | 8:02 | 5:37 | faster than 3% |
| Sled pull: | 3:30 | 3:22 | faster than 43% |
| Run 4: | 8:10 | 5:40 | faster than 2% |
| Burpee broad jump: | 3:46 | 3:24 | faster than 34% |
| Run 5: | 8:23 | 5:45 | faster than 2% |
| Row: | 4:25 | 4:35 | faster than 71% |
| Run 6: | 8:02 | 5:40 | faster than 2% |
| Farmers carry: | 1:51 | 1:39 | faster than 25% |
| Run 7: | 8:09 | 5:45 | faster than 3% |
| Sandbag lunges: | 4:46 | 3:37 | faster than 13% |
| Run 8: | 8:13 | 6:09 | faster than 7% |
| Wall balls: | 4:13 | 4:17 | faster than 54% |
| Roxzone: | 8:17 | 6:44 | faster than 21% |
| Runs (8 km) | 1:03:27 | 44:41 | faster than 2% |
| Stations (8) | 29:32 | ||
| Finish | 1:41:12 | 1:19:20 | 813th of 861 · faster than 5% |
688th of 841 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:07 | faster than 5% |
| SkiErg: | 3:53 | 4:08 | faster than 84% |
| Run 2: | 7:01 | 5:16 | faster than 4% |
| Sled push: | 1:40 | 1:46 | faster than 66% |
| Run 3: | 7:27 | 5:30 | faster than 4% |
| Sled pull: | 3:15 | 3:44 | faster than 77% |
| Run 4: | 7:28 | 5:33 | faster than 5% |
| Burpee broad jump: | 3:16 | 3:34 | faster than 66% |
| Run 5: | 7:44 | 5:43 | faster than 6% |
| Row: | 4:08 | 4:37 | faster than 94% |
| Run 6: | 7:43 | 5:37 | faster than 5% |
| Farmers carry: | 1:39 | 1:44 | faster than 62% |
| Run 7: | 7:55 | 5:36 | faster than 4% |
| Sandbag lunges: | 2:42 | 3:48 | faster than 96% |
| Run 8: | 7:27 | 5:56 | faster than 12% |
| Wall balls: | 3:27 | 4:14 | faster than 96% |
| Roxzone: | 8:41 | 7:35 | faster than 26% |
| Runs (8 km) | 59:08 | 44:23 | faster than 5% |
| Stations (8) | 24:00 | ||
| Finish | 1:31:43 | 1:19:46 | 688th of 841 · faster than 18% |
55th of 55 Pro Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:05 | faster than 5% |
| SkiErg: | 4:35 | 4:22 | faster than 18% |
| Run 2: | 7:00 | 5:05 | faster than 3% |
| Sled push: | 2:26 | 1:53 | faster than 9% |
| Run 3: | 7:46 | 5:20 | faster than 0% |
| Sled pull: | 5:16 | 3:53 | faster than 7% |
| Run 4: | 7:51 | 5:26 | faster than 0% |
| Burpee broad jump: | 3:48 | 3:19 | faster than 20% |
| Run 5: | 7:54 | 5:26 | faster than 0% |
| Row: | 4:51 | 4:43 | faster than 29% |
| Run 6: | 7:47 | 5:26 | faster than 0% |
| Farmers carry: | 1:56 | 1:48 | faster than 22% |
| Run 7: | 7:46 | 5:22 | faster than 3% |
| Sandbag lunges: | 7:04 | 4:03 | faster than 0% |
| Run 8: | 8:14 | 5:44 | faster than 0% |
| Wall balls: | 4:31 | 4:02 | faster than 22% |
| Roxzone: | 9:35 | 6:51 | faster than 9% |
| Runs (8 km) | 1:00:57 | 43:01 | faster than 0% |
| Stations (8) | 34:27 | ||
| Finish | 1:44:57 | 1:18:22 | 55th of 55 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Svenja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Stockholm 2024 · best of 2 | 4:21 |
| Sled push | 1:40 | Stockholm 2024 · best of 2 | 2:12 |
| Sled pull | 3:15 | Stockholm 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Stockholm 2024 · best of 2 | 3:36 |
| Row | 4:08 | Stockholm 2024 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Stockholm 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:42 | Stockholm 2024 · best of 2 | 4:03 |
| Wall balls | 3:27 | Stockholm 2024 · best of 2 | 4:34 |
| Runs (8 km) | 59:08 | Stockholm 2024 · best of 2 | 45:37 |
| Roxzone | 8:17 | Frankfurt 2024 · best of 2 | 7:08 |
How to read
Each station's best across Svenja's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jochen Köhler1 race
- Stephan Silber1 race
- Svenja Kasischke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
This chart shows where Svenja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Svenja: faster than |
|---|---|
| Ski | 85% |
| Push | 66% |
| Pull | 77% |
| BBJ | 66% |
| Row | 94% |
| Carry | 62% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 27% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Svenja beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Svenja's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Runs (8 km) (14:45 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svenja against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Svenja: 59:13 running, 24:00 at the stations and 8:41 in the roxzone; the longest station was the row (4:08).Below, Typical Doubles Mixed: 44:18 running, 27:35 at the stations and 7:35 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Svenja | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:27 | 5:07 |
| SkiErg | 3:53 | 4:08 |
| Run 2 | 7:01 | 5:16 |
| Sled push | 1:40 | 1:46 |
| Run 3 | 7:27 | 5:30 |
| Sled pull | 3:15 | 3:44 |
| Run 4 | 7:28 | 5:33 |
| Burpee broad jump | 3:16 | 3:34 |
| Run 5 | 7:44 | 5:43 |
| Row | 4:08 | 4:37 |
| Run 6 | 7:43 | 5:37 |
| Farmers carry | 1:39 | 1:44 |
| Run 7 | 7:55 | 5:36 |
| Sandbag lunges | 2:42 | 3:48 |
| Run 8 | 7:27 | 5:56 |
| Wall balls | 3:27 | 4:14 |
| Roxzone | 8:41 | 7:35 |
| Finish | 1:31:43 | 1:19:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
