GER Svenja Grehn
5 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Karen Hackney, Svenja Grehnwhole field → | Pro Doubles Women · team 45-49 | 1:18:47 | 51st of 1246th of 9 aged 45-49 | 47:03 | 26:21 | 5:28 | View results | See splits Hide splitsSkiErg4:08fastest 2%Sled push2:07fastest 2%Sled pull3:29fastest 2%Burpee broad jump3:18fastest 33%Row4:13fastest 1%Farmers carry1:55fastest 41%Sandbag lunges3:44fastest 28%Wall balls3:27fastest 3%Runs (8 km)47:03faster than 35%Roxzone5:28fastest 37%Run 15:45faster than 35%Run 25:24faster than 38%Run 35:53faster than 28%Run 46:04faster than 23%Run 55:56faster than 35%Run 66:00faster than 29%Run 76:02faster than 29%Run 86:03faster than 39%Full report for this race → |
| Berlin 2025 16 May 2025team: Karen Hackney, Svenja Grehnwhole field → | Pro Doubles Women · team 40-49 | 1:09:40 | 58th of 27010th of 48 aged 40-49 | 37:27 | 24:24 | 7:54 | View results | See splits Hide splitsSkiErg3:59fastest 3%Sled push1:43fastest 2%Sled pull3:00fastest 3%Burpee broad jump3:14fastest 35%Row4:10fastest 2%Farmers carry1:39fastest 18%Sandbag lunges3:17fastest 13%Wall balls3:22fastest 3%Runs (8 km)37:27fastest 42%Roxzone7:54fastest 32%Run 13:45fastest 37%Run 24:26fastest 42%Run 34:36fastest 42%Run 44:35fastest 38%Run 54:40fastest 37%Run 64:43fastest 43%Run 74:48fastest 49%Run 85:58fastest 46%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Karen Hackney, Svenja Grehnwhole field → | Doubles Women · team 40-49 | 1:11:11 | 57th of 8977th of 134 aged 40-49 | 42:21 | 23:10 | 5:44 | View results | See splits Hide splitsSkiErg4:02fastest 1%Sled push1:28fastest 2%Sled pull2:55fastest 2%Burpee broad jump3:02fastest 10%Row4:18fastest 1%Farmers carry1:34fastest 12%Sandbag lunges2:34fastest 3%Wall balls3:17fastest 2%Runs (8 km)42:21fastest 18%Roxzone5:44fastest 12%Run 14:41fastest 14%Run 24:56fastest 14%Run 35:17fastest 16%Run 45:16fastest 16%Run 55:37fastest 29%Run 65:33fastest 26%Run 75:36fastest 30%Run 85:29fastest 19%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Svenja Grehn, Karen Hackneywhole field → | Doubles Women · team 40-49 | 1:12:29 | 31st of 6242nd of 85 aged 40-49 | 43:47 | 23:40 | 5:08 | View results | See splits Hide splitsSkiErg4:03fastest 1%Sled push1:27fastest 12%Sled pull2:45fastest 3%Burpee broad jump3:23fastest 17%Row4:29fastest 4%Farmers carry1:36fastest 34%Sandbag lunges2:49fastest 7%Wall balls3:08fastest 1%Runs (8 km)43:47fastest 11%Roxzone5:08fastest 7%Run 13:45fastest 13%Run 25:20fastest 11%Run 35:31fastest 9%Run 45:40fastest 12%Run 55:46fastest 11%Run 65:55fastest 18%Run 75:49fastest 13%Run 86:05fastest 14%Full report for this race → |
| Milan 2024 19 Oct 2024team: Karen Hackney, Svenja Grehnwhole field → | Doubles Women · team 40-49 | 1:16:54 | 65th of 58410th of 122 aged 40-49 | 44:02 | 26:42 | 6:14 | View results | See splits Hide splitsSkiErg4:10fastest 2%Sled push1:43fastest 28%Sled pull3:15fastest 4%Burpee broad jump4:04fastest 31%Row4:42fastest 6%Farmers carry1:49fastest 40%Sandbag lunges3:25fastest 22%Wall balls3:34fastest 13%Runs (8 km)44:02fastest 23%Roxzone6:14fastest 6%Run 16:07fastest 12%Run 25:04fastest 11%Run 35:27fastest 20%Run 45:32fastest 23%Run 55:46fastest 35%Run 65:40fastest 32%Run 75:49fastest 41%Run 84:41fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Svenja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Barcelona 2025 · best of 3 | 4:48 |
| Sled push | 1:27 | Karlsruhe 2025 · best of 3 | 1:51 |
| Sled pull | 2:45 | Karlsruhe 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:02 | Barcelona 2025 · best of 3 | 4:17 |
| Row | 4:18 | Barcelona 2025 · best of 3 | 5:12 |
| Farmers carry | 1:34 | Barcelona 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:34 | Barcelona 2025 · best of 3 | 3:47 |
| Wall balls | 3:08 | Karlsruhe 2025 · best of 3 | 4:22 |
| Runs (8 km) | 42:21 | Barcelona 2025 · best of 3 | 49:12 |
| Roxzone | 5:08 | Karlsruhe 2025 · best of 3 | 7:49 |
How to read
Each station's best across Svenja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karen Hackney5 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 897 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svenja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
