GER Sven Verwaayen
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:27:31 at Cologne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sven Verwaayen, Pascal Ruhrmannwhole field → | Doubles Men · team 35-39 | 1:36:27 | 2340th of 2,467492nd of 517 aged 35-39 | 45:44* | 32:17* | 18:32 | View results | See splits Hide splitsSkiErg4:08faster than 38%Sled push2:34faster than 5%Sled pull3:36faster than 15%Burpee broad jump4:57faster than 6%Row4:45faster than 19%Farmers carry2:28faster than 2%Sandbag lunges5:08faster than 7%Wall balls4:41faster than 39%Runs (8 km)45:44faster than 4%Roxzone18:32faster than 5%Run 14:17faster than 12%Run 24:50faster than 6%Run 35:17faster than 6%Run 45:17faster than 8%Run 55:32faster than 7%Run 65:44faster than 4%Run 75:46faster than 5%Run 89:04faster than 2%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Pascal Ruhrmann, Sven Verwaayenwhole field → | Doubles Men · team 30-39 | 1:27:31 | 804th of 910384th of 430 aged 30-39 | 51:19 | 28:54 | 7:18† | View results | See splits Hide splitsSkiErg3:56faster than 47%Sled push1:57faster than 25%Sled pull3:08faster than 39%Burpee broad jump3:45faster than 26%Row4:41faster than 22%Farmers carry2:04faster than 4%Sandbag lunges4:24faster than 14%Wall balls4:59faster than 23%Runs (8 km)51:19faster than 9%Roxzone7:18Run 15:55faster than 12%Run 25:41faster than 10%Run 36:06faster than 9%Run 46:12faster than 11%Run 56:26faster than 11%Run 66:35faster than 7%Run 76:36faster than 8%Run 87:48faster than 10%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Pascal Ruhrmann, Sven Verwaayenwhole field → | Doubles Men · team 30-39 | 1:31:11 | 643rd of 700323rd of 351 aged 30-39 | 52:25 | 28:43 | 10:08 | View results | See splits Hide splitsSkiErg3:57faster than 46%Sled push1:37faster than 28%Sled pull3:06faster than 33%Burpee broad jump4:35faster than 9%Row4:46faster than 13%Farmers carry1:51faster than 15%Sandbag lunges4:11faster than 21%Wall balls4:40faster than 22%Runs (8 km)52:25faster than 7%Roxzone10:08faster than 7%Run 15:48faster than 13%Run 25:55faster than 9%Run 36:27faster than 9%Run 46:31faster than 8%Run 56:41faster than 8%Run 66:46faster than 6%Run 76:41faster than 6%Run 87:38faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cologne 2025 · best of 3 | 4:04 |
| Sled push | 1:37 | Hamburg 2024 · best of 3 | 1:50 |
| Sled pull | 3:06 | Hamburg 2024 · best of 3 | 3:20 |
| Burpee broad jump | 3:45 | Cologne 2025 · best of 3 | 3:13 |
| Row | 4:41 | Cologne 2025 · best of 3 | 4:32 |
| Farmers carry | 1:51 | Hamburg 2024 · best of 3 | 1:40 |
| Sandbag lunges | 4:11 | Hamburg 2024 · best of 3 | 3:35 |
| Wall balls | 4:40 | Hamburg 2024 · best of 3 | 4:23 |
| Runs (8 km) | 45:44 | Berlin 2026 · best of 3 | 42:19 |
| Roxzone | 10:08 | Hamburg 2024 · best of 2 | 6:48 |
How to read
Each station's best across Sven's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pascal Ruhrmann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:31.
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- A week-by-week plan that counts down to your race
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