NED Sven Te Woerd
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:54:16 (Heerenveen 2025) · Doubles Men 1:21:07 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 16-24 | 1:54:16 | 1458th of 1,541 | 47:22 | 54:13 | 12:45 | splitsSkiErg4:40Sled push4:08Sled pull7:52Burpee broad jump8:05Row5:13Farmers carry4:07Sandbag lunges8:28Wall balls11:40Run 14:37Run 25:26Run 35:42Run 45:43Run 55:58Run 66:19Run 76:09Run 87:32Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:54:44 | 1414th of 1,476 | —* | 44:02* | — | splitsSkiErg4:49Sled push2:23Sled pull6:29Burpee broad jump8:32Row5:15Farmers carry3:23Sandbag lunges2:52Wall balls10:19Run 16:58Run 25:10Run 37:22Run 47:45Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sven Te Woerd, Miguel Angel Morales Hildebrandtwhat the whole field did → | Doubles Men · team U29 | 1:21:07 | 830th of 1,180 | 46:56 | 28:14 | 5:59 | splitsSkiErg4:17Sled push2:06Sled pull3:22Burpee broad jump3:47Row4:33Farmers carry1:35Sandbag lunges4:13Wall balls4:21Run 14:25Run 26:05Run 36:03Run 45:58Run 56:05Run 66:08Run 76:10Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:15 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
