Athlete · Pro Men · 30-34 ·

GER

Sven Rennies

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:24:52 (Berlin 2025) · Pro Doubles Men 1:08:24 (Hamburg 2024).

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1:24:52 Pro Men time · Berlin 2025 also raced Pro Doubles Men: each has its own best below

448th of 547 Pro Men place · Berlin 2025 among Pro Men finishers there

1:24:52 latest race · Berlin 2025 first Pro Men race Pro Men

SkiErg strongest segment · Berlin 2025 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:52Berlin 2025 · 1 race Pro Doubles Men1:08:24Hamburg 2024 · 1 race · with Sebastian Gerding

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 30-34	1:24:52	448th of 547	35:56	41:28	7:34	splits SkiErg4:10Sled push3:50Sled pull6:06Burpee broad jump4:25Row4:24Farmers carry2:51Sandbag lunges5:30Wall balls10:12Run 13:12Run 24:05Run 34:34Run 44:22Run 54:33Run 64:25Run 74:38Run 86:11Full report for this race →
Hamburg 2024 1 Nov 2024team: Sebastian Gerding, Sven Rennieswhat the whole field did →	Pro Doubles Men · team 30-39	1:08:24	top 43% 50/119	37:37	24:39	6:12	splits SkiErg3:46Sled push1:36Sled pull3:17Burpee broad jump2:23Row3:56Farmers carry1:49Sandbag lunges3:28Wall balls4:24Run 14:09Run 24:29Run 34:27Run 44:43Run 55:01Run 65:01Run 74:50Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 16%

Sled pull faster than 17%

Burpee broad jump faster than 45%

Row faster than 43%

Farmers carry faster than 7%

Sandbag lunges faster than 28%

Wall balls faster than 5%

Roxzone faster than 38%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:42 slower

Sled pull 1:23 slower

Burpee broad jump 0:10 slower

Row 0:03 slower

Farmers carry 0:57 slower

Sandbag lunges 0:49 slower

Wall balls 4:21 slower

Roxzone 0:24 slower

Runs (8 km) 3:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Pro Men finisher

Sven1:24:52

3:124:104:053:504:346:064:224:254:334:244:252:514:385:306:1110:127:34

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:21 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown