NED Sven Oonk
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:30 (Heerenveen 2025) · Doubles Mixed 1:18:32 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:33 faster (1:35:03 to 1:23:30).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 16-24 | 1:23:30 | top 45% 682/1,541 | 38:40 | 37:46 | 7:08 | splitsSkiErg4:28Sled push3:16Sled pull5:01Burpee broad jump5:57Row5:02Farmers carry2:06Sandbag lunges6:02Wall balls5:54Run 14:16Run 24:31Run 34:48Run 44:39Run 54:56Run 64:52Run 74:54Run 85:46Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:30:37 | 1513th of 2,469 | 45:21 | 38:52 | 6:29 | splitsSkiErg4:28Sled push3:12Sled pull4:52Burpee broad jump6:04Row5:10Farmers carry2:23Sandbag lunges6:14Wall balls6:29Run 15:12Run 26:41Run 35:14Run 45:21Run 55:35Run 65:31Run 75:37Run 86:14Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sven Oonk, Lisan Oonkwhat the whole field did → | Doubles Mixed · team U29 | 1:18:32 | top 50% 338/681 | 38:56* | 27:13* | 6:30 | splitsSkiErg4:06Sled push1:45Sled pull3:37Burpee broad jump3:53Row4:34Farmers carry1:46Sandbag lunges3:37Wall balls3:55Run 17:19Run 25:09Run 35:14Run 45:15Run 5—Run 65:16Run 75:18Run 85:25Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 16-24 | 1:35:03 | 1581st of 2,198 | 48:47 | 39:52 | 6:29 | splitsSkiErg4:32Sled push2:10Sled pull4:52Burpee broad jump6:43Row5:18Farmers carry2:14Sandbag lunges6:02Wall balls8:01Run 15:54Run 25:26Run 36:04Run 45:45Run 55:54Run 65:49Run 76:15Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
