GER Sven Matuschzik
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sven Matuschzik at each race, oldest on the left; lower is faster.The best was 1:09:09 at Athens (Sep 2026); Sven Matuschzik was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:20:32 |
| Stuttgart | Nov 2025 | Open Men | 1:18:11 |
| Frankfurt | Dec 2025 | Open Men | 1:13:39 |
| St. Gallen | Jan 2026 | Open Men | 1:20:11 |
| Cologne | Apr 2026 | Open Men | 1:12:15 |
| Berlin | May 2026 | Open Men | 1:11:09 |
| Athens | Sep 2026 | Open Men | 1:09:09 |
| Geneva | Oct 2026 | Open Men | 1:12:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:23 faster (1:20:32 to 1:09:09).
This line shows the finish time of Sven Matuschzik at each race, oldest on the left; lower is faster.The best was 1:17:39 at İzmir (Sep 2026); Sven Matuschzik was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:19:59 |
| İzmir | Sep 2026 | Pro Men | 1:17:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
12 results at 11 races
251st of 1,821 Open Men (faster than 86%). Against the 56 who finished around 1:13:14: most time gained on wall balls (0:18), most lost on sled push (0:21). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:09 | faster than 79% |
| SkiErg: | 4:22 | 4:44 | faster than 93% |
| Run 2: | 4:05 | 4:31 | faster than 75% |
| Sled push: | 3:42 | 3:42 | faster than 50% |
| Run 3: | 4:09 | 4:55 | faster than 89% |
| Sled pull: | 3:48 | 4:41 | faster than 84% |
| Run 4: | 4:09 | 4:50 | faster than 86% |
| Burpee broad jump: | 4:36 | 5:33 | faster than 76% |
| Run 5: | 4:22 | 5:01 | faster than 82% |
| Row: | 4:37 | 5:01 | faster than 90% |
| Run 6: | 4:18 | 4:49 | faster than 79% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 4:26 | 4:51 | faster than 72% |
| Sandbag lunges: | 4:20 | 5:18 | faster than 78% |
| Run 8: | 5:06 | 5:53 | faster than 80% |
| Wall balls: | 5:20 | 6:55 | faster than 81% |
| Roxzone: | 5:22 | 6:52 | faster than 85% |
| Runs (8 km) | 35:07 | 40:04 | faster than 82% |
| Stations (8) | 32:26 | ||
| Finish | 1:12:50 | 1:25:55 | 251st of 1,821 · faster than 86% |
54th of 254 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 64% |
| SkiErg: | 3:40 | 3:46 | faster than 73% |
| Run 2: | 4:13 | 4:47 | faster than 81% |
| Sled push: | 2:14 | 2:12 | faster than 46% |
| Run 3: | 4:24 | 5:08 | faster than 84% |
| Sled pull: | 3:23 | 3:59 | faster than 81% |
| Run 4: | 4:24 | 5:08 | faster than 84% |
| Burpee broad jump: | 2:39 | 2:52 | faster than 66% |
| Run 5: | 4:28 | 5:17 | faster than 83% |
| Row: | 4:05 | 4:19 | faster than 80% |
| Run 6: | 4:34 | 5:11 | faster than 77% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 4:36 | 5:17 | faster than 79% |
| Sandbag lunges: | 3:16 | 3:38 | faster than 72% |
| Run 8: | 3:39 | 4:20 | faster than 84% |
| Wall balls: | 4:11 | 4:18 | faster than 56% |
| Roxzone: | 3:40 | 4:21 | faster than 80% |
| Runs (8 km) | 33:25 | 38:42 | faster than 82% |
| Stations (8) | 25:07 | ||
| Finish | 1:02:09 | 1:10:15 | 54th of 254 · faster than 79% |
36th of 66 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:45 | faster than 29% |
| SkiErg: | 4:05 | 4:16 | faster than 80% |
| Run 2: | 4:10 | 4:03 | faster than 41% |
| Sled push: | 4:06 | 4:11 | faster than 58% |
| Run 3: | 4:21 | 4:29 | faster than 56% |
| Sled pull: | 5:17 | 5:11 | faster than 47% |
| Run 4: | 4:24 | 4:25 | faster than 49% |
| Burpee broad jump: | 4:00 | 3:54 | faster than 46% |
| Run 5: | 4:35 | 4:27 | faster than 44% |
| Row: | 4:25 | 4:30 | faster than 64% |
| Run 6: | 4:35 | 4:26 | faster than 41% |
| Farmers carry: | 2:08 | 2:09 | faster than 53% |
| Run 7: | 4:50 | 4:29 | faster than 36% |
| Sandbag lunges: | 5:18 | 4:37 | faster than 32% |
| Run 8: | 5:10 | 4:47 | faster than 40% |
| Wall balls: | 6:25 | 6:12 | faster than 46% |
| Roxzone: | 4:52 | 5:01 | faster than 58% |
| Runs (8 km) | 37:08 | 35:51 | faster than 43% |
| Stations (8) | 35:44 | ||
| Finish | 1:17:39 | 1:16:00 | 36th of 66 · faster than 46% |
82nd of 616 Open Men (faster than 86%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:15 | faster than 55% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 4:17 | 4:37 | faster than 68% |
| Sled push: | 2:27 | 2:53 | faster than 84% |
| Run 3: | 4:15 | 4:59 | faster than 81% |
| Sled pull: | 3:36 | 4:44 | faster than 90% |
| Run 4: | 4:12 | 4:55 | faster than 83% |
| Burpee broad jump: | 3:53 | 5:27 | faster than 86% |
| Run 5: | 4:15 | 5:03 | faster than 83% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 4:13 | 4:54 | faster than 82% |
| Farmers carry: | 1:49 | 2:05 | faster than 78% |
| Run 7: | 4:16 | 4:52 | faster than 78% |
| Sandbag lunges: | 3:53 | 5:00 | faster than 83% |
| Run 8: | 4:23 | 5:09 | faster than 80% |
| Wall balls: | 4:45 | 6:25 | faster than 84% |
| Roxzone: | 5:30 | 7:19 | faster than 87% |
| Runs (8 km) | 34:59 | 40:13 | faster than 78% |
| Stations (8) | 28:45 | ||
| Finish | 1:09:09 | 1:24:00 | 82nd of 616 · faster than 86% |
507th of 4,143 Open Men (faster than 87%). Against the 125 who finished around 1:09:46: most time gained on the roxzone (0:12), most lost on the eight runs (0:54). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:29 | faster than 80% |
| SkiErg: | 4:09 | 4:32 | faster than 93% |
| Run 2: | 3:21 | 3:48 | faster than 81% |
| Sled push: | 2:54 | 3:20 | faster than 75% |
| Run 3: | 3:28 | 4:02 | faster than 84% |
| Sled pull: | 3:37 | 4:20 | faster than 80% |
| Run 4: | 3:31 | 4:03 | faster than 82% |
| Burpee broad jump: | 4:25 | 5:39 | faster than 79% |
| Run 5: | 3:34 | 4:11 | faster than 83% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 3:33 | 4:07 | faster than 83% |
| Farmers carry: | 1:49 | 2:16 | faster than 86% |
| Run 7: | 3:41 | 4:10 | faster than 78% |
| Sandbag lunges: | 4:15 | 5:20 | faster than 82% |
| Run 8: | 5:03 | 6:06 | faster than 85% |
| Wall balls: | 5:37 | 7:00 | faster than 76% |
| Roxzone: | 10:49 | 13:57 | faster than 91% |
| Runs (8 km) | 29:15 | 34:04 | faster than 84% |
| Stations (8) | 31:09 | ||
| Finish | 1:11:09 | 1:26:03 | 507th of 4,143 · faster than 87% |
484th of 3,620 Doubles Mixed (faster than 86%). Against the 108 who finished around 1:09:53: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:25). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 90% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 3:18 | 4:13 | faster than 95% |
| Sled push: | 1:59 | 2:18 | faster than 82% |
| Run 3: | 3:30 | 4:23 | faster than 93% |
| Sled pull: | 3:01 | 3:30 | faster than 79% |
| Run 4: | 3:41 | 4:28 | faster than 89% |
| Burpee broad jump: | 3:28 | 3:38 | faster than 58% |
| Run 5: | 3:47 | 4:34 | faster than 88% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 4:14 | 4:33 | faster than 67% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 4:13 | 4:36 | faster than 70% |
| Sandbag lunges: | 3:31 | 4:04 | faster than 74% |
| Run 8: | 5:41 | 6:23 | faster than 74% |
| Wall balls: | 4:10 | 4:32 | faster than 68% |
| Roxzone: | — | ||
| Runs (8 km) | 31:32 | 37:09 | faster than 85% |
| Stations (8) | 26:22 | ||
| Finish | 1:09:13 | 1:21:01 | 484th of 3,620 · faster than 86% |
176th of 1,452 Open Men (faster than 87%). Against the 44 who finished around 1:11:13: most time gained on the roxzone (0:22), most lost on the eight runs (1:22). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:08 | faster than 77% |
| SkiErg: | 4:10 | 4:29 | faster than 88% |
| Run 2: | 4:32 | 5:10 | faster than 79% |
| Sled push: | 3:11 | 3:14 | faster than 53% |
| Run 3: | 4:42 | 5:32 | faster than 84% |
| Sled pull: | 3:50 | 4:27 | faster than 77% |
| Run 4: | 4:41 | 5:34 | faster than 85% |
| Burpee broad jump: | 4:31 | 5:29 | faster than 77% |
| Run 5: | 4:49 | 5:45 | faster than 84% |
| Row: | 4:34 | 4:52 | faster than 83% |
| Run 6: | 4:51 | 5:32 | faster than 78% |
| Farmers carry: | 1:40 | 1:58 | faster than 81% |
| Run 7: | 4:58 | 5:36 | faster than 76% |
| Sandbag lunges: | 4:04 | 5:09 | faster than 84% |
| Run 8: | 4:29 | 5:24 | faster than 84% |
| Wall balls: | 5:02 | 7:21 | faster than 90% |
| Roxzone: | 4:40 | 6:28 | faster than 92% |
| Runs (8 km) | 36:36 | 43:02 | faster than 83% |
| Stations (8) | 31:02 | ||
| Finish | 1:12:15 | 1:27:04 | 176th of 1,452 · faster than 87% |
298th of 1,068 Open Men (faster than 72%). Against the 32 who finished around 1:20:56: most time gained on the roxzone (0:45), most lost on the eight runs (1:40). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:12 | faster than 61% |
| SkiErg: | 4:07 | 4:29 | faster than 93% |
| Run 2: | 4:52 | 5:01 | faster than 58% |
| Sled push: | 3:22 | 3:10 | faster than 38% |
| Run 3: | 5:09 | 5:27 | faster than 65% |
| Sled pull: | 4:12 | 4:49 | faster than 72% |
| Run 4: | 5:22 | 5:25 | faster than 53% |
| Burpee broad jump: | 5:13 | 5:37 | faster than 60% |
| Run 5: | 5:37 | 5:37 | faster than 49% |
| Row: | 4:33 | 4:49 | faster than 80% |
| Run 6: | 5:22 | 5:29 | faster than 55% |
| Farmers carry: | 1:50 | 2:01 | faster than 67% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 4:27 | 5:10 | faster than 71% |
| Run 8: | 4:38 | 4:56 | faster than 63% |
| Wall balls: | 5:40 | 7:06 | faster than 78% |
| Roxzone: | 5:23 | 7:06 | faster than 82% |
| Runs (8 km) | 41:29 | 42:46 | faster than 58% |
| Stations (8) | 33:24 | ||
| Finish | 1:20:11 | 1:28:23 | 298th of 1,068 · faster than 72% |
283rd of 1,883 Open Men (faster than 85%). Against the 56 who finished around 1:13:39: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:48). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:07 | faster than 70% |
| SkiErg: | 3:59 | 4:29 | faster than 97% |
| Run 2: | 4:28 | 4:51 | faster than 71% |
| Sled push: | 3:23 | 3:37 | faster than 63% |
| Run 3: | 4:39 | 5:14 | faster than 78% |
| Sled pull: | 3:57 | 4:56 | faster than 86% |
| Run 4: | 4:48 | 5:13 | faster than 71% |
| Burpee broad jump: | 3:56 | 5:22 | faster than 88% |
| Run 5: | 5:01 | 5:28 | faster than 70% |
| Row: | 4:24 | 4:47 | faster than 89% |
| Run 6: | 4:48 | 5:16 | faster than 72% |
| Farmers carry: | 1:39 | 2:02 | faster than 86% |
| Run 7: | 5:03 | 5:14 | faster than 57% |
| Sandbag lunges: | 4:01 | 5:00 | faster than 83% |
| Run 8: | 5:17 | 5:57 | faster than 73% |
| Wall balls: | 5:00 | 6:50 | faster than 87% |
| Roxzone: | 5:35 | 7:02 | faster than 86% |
| Runs (8 km) | 37:49 | 41:35 | faster than 72% |
| Stations (8) | 30:19 | ||
| Finish | 1:13:39 | 1:26:21 | 283rd of 1,883 · faster than 85% |
154th of 305 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:15 | faster than 27% |
| SkiErg: | 4:06 | 4:16 | faster than 73% |
| Run 2: | 4:23 | 4:06 | faster than 30% |
| Sled push: | 4:48 | 3:55 | faster than 16% |
| Run 3: | 4:37 | 4:29 | faster than 41% |
| Sled pull: | 5:28 | 6:10 | faster than 63% |
| Run 4: | 4:45 | 4:32 | faster than 36% |
| Burpee broad jump: | 4:10 | 4:11 | faster than 51% |
| Run 5: | 4:54 | 4:36 | faster than 34% |
| Row: | 4:28 | 4:29 | faster than 56% |
| Run 6: | 4:50 | 4:27 | faster than 29% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 4:54 | 4:30 | faster than 29% |
| Sandbag lunges: | 5:22 | 4:51 | faster than 34% |
| Run 8: | 5:04 | 4:48 | faster than 36% |
| Wall balls: | 5:51 | 6:54 | faster than 72% |
| Roxzone: | 5:42 | 5:49 | faster than 54% |
| Runs (8 km) | 38:03 | 36:02 | faster than 34% |
| Stations (8) | 36:20 | ||
| Finish | 1:19:59 | 1:19:54 | 154th of 305 · faster than 49% |
325th of 1,171 Open Men (faster than 72%). Against the 35 who finished around 1:18:52: most time gained on wall balls (1:02), most lost on the eight runs (3:05). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:49 | faster than 30% |
| SkiErg: | 4:06 | 4:28 | faster than 94% |
| Run 2: | 4:33 | 4:26 | faster than 42% |
| Sled push: | 2:48 | 2:49 | faster than 52% |
| Run 3: | 4:37 | 4:47 | faster than 59% |
| Sled pull: | 3:50 | 4:43 | faster than 87% |
| Run 4: | 4:41 | 4:48 | faster than 57% |
| Burpee broad jump: | 4:01 | 5:29 | faster than 88% |
| Run 5: | 4:58 | 4:57 | faster than 49% |
| Row: | 4:22 | 4:46 | faster than 91% |
| Run 6: | 4:48 | 4:50 | faster than 52% |
| Farmers carry: | 1:46 | 2:06 | faster than 80% |
| Run 7: | 5:05 | 4:49 | faster than 37% |
| Sandbag lunges: | 4:18 | 5:14 | faster than 77% |
| Run 8: | 5:17 | 5:22 | faster than 54% |
| Wall balls: | 5:18 | 7:24 | faster than 87% |
| Roxzone: | 8:40 | 9:45 | faster than 71% |
| Runs (8 km) | 39:07 | 38:57 | faster than 48% |
| Stations (8) | 30:29 | ||
| Finish | 1:18:11 | 1:26:59 | 325th of 1,171 · faster than 72% |
1,368th of 2,599 Open Men (faster than 47%). Against the 79 who finished around 1:21:12: most time gained on wall balls (1:01), most lost on the eight runs (1:11). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:33 | faster than 36% |
| SkiErg: | 3:59 | 4:22 | faster than 96% |
| Run 2: | 4:21 | 4:09 | faster than 37% |
| Sled push: | 2:40 | 2:49 | faster than 63% |
| Run 3: | 4:36 | 4:25 | faster than 37% |
| Sled pull: | 5:01 | 4:15 | faster than 23% |
| Run 4: | 4:39 | 4:27 | faster than 39% |
| Burpee broad jump: | 5:52 | 5:19 | faster than 35% |
| Run 5: | 4:57 | 4:36 | faster than 32% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:48 | 4:29 | faster than 32% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:50 | 4:31 | faster than 32% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 6:15 | 5:56 | faster than 39% |
| Wall balls: | 5:31 | 6:06 | faster than 64% |
| Roxzone: | 8:28 | 8:24 | faster than 48% |
| Runs (8 km) | 38:08 | 36:11 | faster than 35% |
| Stations (8) | 34:02 | ||
| Finish | 1:20:32 | 1:19:39 | 1368th of 2,599 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Frankfurt 2025 · best of 8 | 4:34 |
| Sled push | 2:27 | Athens 2026 · best of 8 | 3:04 |
| Sled pull | 3:36 | Athens 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:53 | Athens 2026 · best of 8 | 5:38 |
| Row | 4:18 | Athens 2026 · best of 8 | 4:53 |
| Farmers carry | 1:39 | Frankfurt 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:53 | Athens 2026 · best of 8 | 5:20 |
| Wall balls | 4:45 | Athens 2026 · best of 8 | 7:03 |
| Runs (8 km) | 29:15 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 4:40 | Cologne 2026 · best of 8 | 7:23 |
How to read
Each station's best across Sven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bastian Byczok1 race
- Laura Diederich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Sven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 78%).
See the numbers
| Part | Sven: faster than |
|---|---|
| Ski | 94% |
| Push | 85% |
| Pull | 90% |
| BBJ | 86% |
| Row | 93% |
| Carry | 79% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 87% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sven beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sven: 35:02 running, 28:45 at the stations and 5:30 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Sven | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:15 |
| SkiErg | 4:04 | 4:27 |
| Run 2 | 4:17 | 4:37 |
| Sled push | 2:27 | 2:53 |
| Run 3 | 4:15 | 4:59 |
| Sled pull | 3:36 | 4:44 |
| Run 4 | 4:12 | 4:55 |
| Burpee broad jump | 3:53 | 5:27 |
| Run 5 | 4:15 | 5:03 |
| Row | 4:18 | 4:44 |
| Run 6 | 4:13 | 4:54 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 4:16 | 4:52 |
| Sandbag lunges | 3:53 | 5:00 |
| Run 8 | 4:23 | 5:09 |
| Wall balls | 4:45 | 6:25 |
| Roxzone | 5:30 | 7:19 |
| Finish | 1:09:09 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:09.
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