GER Sven Janosch
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sven Janosch at each race, oldest on the left; lower is faster.The best was 1:19:21 at Berlin (May 2025); Sven Janosch was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:24:49 |
| Berlin | May 2025 | Doubles Men | 1:19:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
819th of 1,452 Open Men (faster than 43%). Against the 43 who finished around 1:28:53: most time gained on wall balls (2:09), most lost on the eight runs (4:16). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:08 | faster than 39% |
| SkiErg: | 4:22 | 4:29 | faster than 64% |
| Run 2: | 5:44 | 5:10 | faster than 26% |
| Sled push: | 3:15 | 3:14 | faster than 48% |
| Run 3: | 6:42 | 5:32 | faster than 14% |
| Sled pull: | 4:51 | 4:27 | faster than 35% |
| Run 4: | 6:10 | 5:34 | faster than 26% |
| Burpee broad jump: | 4:41 | 5:29 | faster than 72% |
| Run 5: | 6:25 | 5:45 | faster than 25% |
| Row: | 4:29 | 4:52 | faster than 90% |
| Run 6: | 6:08 | 5:32 | faster than 27% |
| Farmers carry: | 2:12 | 1:58 | faster than 30% |
| Run 7: | 6:27 | 5:36 | faster than 20% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 87% |
| Run 8: | 6:15 | 5:24 | faster than 27% |
| Wall balls: | 5:47 | 7:21 | faster than 77% |
| Roxzone: | 7:54 | 6:28 | faster than 23% |
| Runs (8 km) | 48:06 | 43:02 | faster than 25% |
| Stations (8) | 33:35 | ||
| Finish | 1:29:31 | 1:27:04 | 819th of 1,452 · faster than 43% |
1,530th of 1,821 Doubles Men (faster than 15%). Against the 56 who finished around 1:19:53: most time gained on sled pull (0:25), most lost on sled push (0:10). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:43 | faster than 15% |
| SkiErg: | 4:07 | 3:56 | faster than 19% |
| Run 2: | 4:48 | 4:16 | faster than 18% |
| Sled push: | 2:03 | 1:44 | faster than 13% |
| Run 3: | 4:51 | 4:30 | faster than 28% |
| Sled pull: | 2:58 | 2:56 | faster than 47% |
| Run 4: | 4:59 | 4:32 | faster than 25% |
| Burpee broad jump: | 3:27 | 3:05 | faster than 31% |
| Run 5: | 5:21 | 4:39 | faster than 17% |
| Row: | 4:42 | 4:19 | faster than 13% |
| Run 6: | 5:27 | 4:34 | faster than 12% |
| Farmers carry: | 1:48 | 1:33 | faster than 18% |
| Run 7: | 5:33 | 4:34 | faster than 10% |
| Sandbag lunges: | 3:57 | 3:23 | faster than 22% |
| Run 8: | 7:07 | 5:45 | faster than 12% |
| Wall balls: | 4:25 | 4:06 | faster than 30% |
| Roxzone: | 9:42 | 8:02 | faster than 13% |
| Runs (8 km) | 42:16 | 36:40 | faster than 15% |
| Stations (8) | 27:27 | ||
| Finish | 1:19:21 | 1:09:51 | 1530th of 1,821 · faster than 15% |
573rd of 700 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:01 | faster than 44% |
| SkiErg: | 4:11 | 3:55 | faster than 16% |
| Run 2: | 7:03 | 4:55 | faster than 2% |
| Sled push: | 1:53 | 1:28 | faster than 7% |
| Run 3: | 5:07 | 5:15 | faster than 55% |
| Sled pull: | 3:08 | 2:50 | faster than 31% |
| Run 4: | 6:14 | 5:19 | faster than 13% |
| Burpee broad jump: | 3:54 | 3:17 | faster than 25% |
| Run 5: | 5:53 | 5:25 | faster than 28% |
| Row: | 4:42 | 4:23 | faster than 16% |
| Run 6: | 6:07 | 5:21 | faster than 16% |
| Farmers carry: | 1:49 | 1:33 | faster than 18% |
| Run 7: | 6:06 | 5:16 | faster than 14% |
| Sandbag lunges: | 3:59 | 3:28 | faster than 26% |
| Run 8: | 6:49 | 5:38 | faster than 14% |
| Wall balls: | 4:04 | 4:08 | faster than 57% |
| Roxzone: | 8:51 | 7:12 | faster than 18% |
| Runs (8 km) | 48:23 | 42:24 | faster than 17% |
| Stations (8) | 27:40 | ||
| Finish | 1:24:49 | 1:15:06 | 573rd of 700 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steffen Kohne2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Sven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Sven: faster than |
|---|---|
| Ski | 65% |
| Push | 49% |
| Pull | 35% |
| BBJ | 73% |
| Row | 90% |
| Carry | 30% |
| Lunges | 87% |
| Wall balls | 77% |
| Roxzone | 23% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sven beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sven's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:34 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sven: 48:10 running, 33:35 at the stations and 7:54 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Sven | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:08 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 5:44 | 5:10 |
| Sled push | 3:15 | 3:14 |
| Run 3 | 6:42 | 5:32 |
| Sled pull | 4:51 | 4:27 |
| Run 4 | 6:10 | 5:34 |
| Burpee broad jump | 4:41 | 5:29 |
| Run 5 | 6:25 | 5:45 |
| Row | 4:29 | 4:52 |
| Run 6 | 6:08 | 5:32 |
| Farmers carry | 2:12 | 1:58 |
| Run 7 | 6:27 | 5:36 |
| Sandbag lunges | 3:58 | 5:09 |
| Run 8 | 6:15 | 5:24 |
| Wall balls | 5:47 | 7:21 |
| Roxzone | 7:54 | 6:28 |
| Finish | 1:29:31 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
