Athlete · Open Men · 40-44 ·

GER

Sven Janosch

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:31 (Cologne 2026) · Doubles Men 1:19:21 (Berlin 2025).

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1:29:31 Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

819th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:29:31 latest race · Cologne 2026 first Open Men race Open Men

Row strongest segment · Cologne 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:31Cologne 2026 · 1 race Doubles Men1:19:21Berlin 2025 · 2 races · with Steffen Kohne

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:29:31	819th of 1,452	48:06	33:35	7:54	splits SkiErg4:22Sled push3:15Sled pull4:51Burpee broad jump4:41Row4:29Farmers carry2:12Sandbag lunges3:58Wall balls5:47Run 14:19Run 25:44Run 36:42Run 46:10Run 56:25Run 66:08Run 76:27Run 86:15Full report for this race →
Berlin 2025 16 May 2025team: Sven Janosch, Steffen Kohnewhat the whole field did →	Doubles Men · team 40-49	1:19:21	1529th of 1,821	42:16	27:27	9:42	splits SkiErg4:07Sled push2:03Sled pull2:58Burpee broad jump3:27Row4:42Farmers carry1:48Sandbag lunges3:57Wall balls4:25Run 14:14Run 24:48Run 34:51Run 44:59Run 55:21Run 65:27Run 75:33Run 87:07Full report for this race →
Hamburg 2024 2 Nov 2024team: Sven Janosch, Steffen Kohnewhat the whole field did →	Doubles Men · team 40-49	1:24:49	573rd of 700	48:23	27:40	8:51	splits SkiErg4:11Sled push1:53Sled pull3:08Burpee broad jump3:54Row4:42Farmers carry1:49Sandbag lunges3:59Wall balls4:04Run 15:08Run 27:03Run 35:07Run 46:14Run 55:53Run 66:07Run 76:06Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 49%

Sled pull faster than 35%

Burpee broad jump faster than 73%

Row faster than 90%

Farmers carry faster than 30%

Sandbag lunges faster than 87%

Wall balls faster than 77%

Roxzone faster than 23%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 slower

Sled pull 0:24 slower

Burpee broad jump 0:48 faster

Row 0:23 faster

Farmers carry 0:14 slower

Sandbag lunges 1:11 faster

Wall balls 1:34 faster

Roxzone 1:26 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Open Men finisher

Sven1:29:31

4:194:225:443:156:424:516:104:416:254:296:082:126:273:586:155:477:54

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown