NED Sven Hesel
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sven Hesel at each race, oldest on the left; lower is faster.The best was 1:25:04 at Heerenveen (May 2026); Sven Hesel was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:25:11 |
| Heerenveen | May 2026 | Open Men | 1:25:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sven Hesel at each race, oldest on the left; lower is faster.The best was 1:01:39 at Mechelen (Mar 2026); Sven Hesel was 6:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Men | 1:01:39 |
| Maastricht | Sep 2026 | Doubles Men | 1:08:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
382nd of 1,512 Doubles Men (faster than 74%). Against the 47 who finished around 1:08:05: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:49 | faster than 90% |
| SkiErg: | 3:53 | 4:00 | faster than 70% |
| Run 2: | 4:11 | 4:55 | faster than 83% |
| Sled push: | 1:49 | 1:47 | faster than 46% |
| Run 3: | 4:57 | 5:15 | faster than 63% |
| Sled pull: | 2:53 | 3:11 | faster than 73% |
| Run 4: | 4:42 | 5:16 | faster than 75% |
| Burpee broad jump: | 3:30 | 3:19 | faster than 41% |
| Run 5: | 4:42 | 5:21 | faster than 78% |
| Row: | 4:28 | 4:33 | faster than 61% |
| Run 6: | 4:43 | 5:19 | faster than 76% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 4:45 | 5:18 | faster than 76% |
| Sandbag lunges: | 3:34 | 3:36 | faster than 51% |
| Run 8: | 5:11 | 5:37 | faster than 68% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 6:02 | 6:59 | faster than 76% |
| Runs (8 km) | 36:12 | 41:02 | faster than 77% |
| Stations (8) | 26:04 | ||
| Finish | 1:08:13 | 1:14:39 | 382nd of 1,512 · faster than 74% |
963rd of 1,771 Open Men (faster than 45%). Against the 54 who finished around 1:25:26: most time gained on the eight runs (3:47), most lost on wall balls (4:24). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:32 | faster than 75% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 4:16 | 4:39 | faster than 72% |
| Sled push: | 2:53 | 2:45 | faster than 40% |
| Run 3: | 4:31 | 4:55 | faster than 70% |
| Sled pull: | 4:05 | 4:08 | faster than 52% |
| Run 4: | 4:40 | 4:57 | faster than 64% |
| Burpee broad jump: | 5:25 | 5:34 | faster than 53% |
| Run 5: | 4:37 | 5:07 | faster than 73% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 4:32 | 4:58 | faster than 72% |
| Farmers carry: | 1:36 | 2:02 | faster than 90% |
| Run 7: | 4:42 | 4:59 | faster than 65% |
| Sandbag lunges: | 6:03 | 4:51 | faster than 21% |
| Run 8: | 5:29 | 5:36 | faster than 55% |
| Wall balls: | 11:03 | 6:43 | faster than 9% |
| Roxzone: | 8:01 | 7:49 | faster than 46% |
| Runs (8 km) | 36:47 | 40:03 | faster than 70% |
| Stations (8) | 40:21 | ||
| Finish | 1:25:04 | 1:23:49 | 963rd of 1,771 · faster than 45% |
168th of 1,536 Doubles Men (faster than 89%). Against the 30 who finished around 1:01:35: most time gained on row (0:07), most lost on sandbag lunges (0:17). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:51 | faster than 93% |
| SkiErg: | 3:49 | 4:01 | faster than 79% |
| Run 2: | 3:58 | 4:42 | faster than 86% |
| Sled push: | 1:33 | 1:38 | faster than 65% |
| Run 3: | 4:02 | 4:58 | faster than 92% |
| Sled pull: | 2:37 | 3:04 | faster than 82% |
| Run 4: | 4:04 | 5:01 | faster than 91% |
| Burpee broad jump: | 2:54 | 3:22 | faster than 73% |
| Run 5: | 4:07 | 5:12 | faster than 92% |
| Row: | 4:06 | 4:28 | faster than 89% |
| Run 6: | 4:09 | 5:06 | faster than 90% |
| Farmers carry: | 1:25 | 1:40 | faster than 89% |
| Run 7: | 4:12 | 5:02 | faster than 88% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 70% |
| Run 8: | 4:46 | 5:24 | faster than 77% |
| Wall balls: | 3:53 | 4:26 | faster than 83% |
| Roxzone: | 5:56 | 7:26 | faster than 87% |
| Runs (8 km) | 32:18 | 39:14 | faster than 90% |
| Stations (8) | 23:30 | ||
| Finish | 1:01:39 | 1:13:23 | 168th of 1,536 · faster than 89% |
1,487th of 2,802 Open Men (faster than 46%). Against the 86 who finished around 1:26:00: most time gained on the roxzone (0:31), most lost on wall balls (1:16). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:51 | faster than 46% |
| SkiErg: | 4:37 | 4:27 | faster than 28% |
| Run 2: | 4:47 | 4:46 | faster than 49% |
| Sled push: | 3:01 | 2:58 | faster than 47% |
| Run 3: | 5:05 | 5:05 | faster than 50% |
| Sled pull: | 5:09 | 4:43 | faster than 35% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 5:20 | 5:24 | faster than 51% |
| Run 5: | 5:28 | 5:15 | faster than 40% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:59 | 5:08 | faster than 58% |
| Farmers carry: | 1:35 | 2:01 | faster than 89% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 5:32 | 5:06 | faster than 36% |
| Run 8: | 6:07 | 5:53 | faster than 42% |
| Wall balls: | 8:24 | 7:00 | faster than 28% |
| Roxzone: | 6:26 | 6:45 | faster than 57% |
| Runs (8 km) | 40:32 | 40:23 | faster than 49% |
| Stations (8) | 38:18 | ||
| Finish | 1:25:11 | 1:24:13 | 1487th of 2,802 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:40 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:24 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:47 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:26 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mats Hesel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Sven: faster than |
|---|---|
| Ski | 35% |
| Push | 41% |
| Pull | 52% |
| BBJ | 54% |
| Row | 57% |
| Carry | 91% |
| Lunges | 21% |
| Wall balls | 9% |
| Roxzone | 46% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sven beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (4:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sven: 36:50 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the wall balls (11:03).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sven | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:32 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 4:16 | 4:39 |
| Sled push | 2:53 | 2:45 |
| Run 3 | 4:31 | 4:55 |
| Sled pull | 4:05 | 4:08 |
| Run 4 | 4:40 | 4:57 |
| Burpee broad jump | 5:25 | 5:34 |
| Run 5 | 4:37 | 5:07 |
| Row | 4:42 | 4:45 |
| Run 6 | 4:32 | 4:58 |
| Farmers carry | 1:36 | 2:02 |
| Run 7 | 4:42 | 4:59 |
| Sandbag lunges | 6:03 | 4:51 |
| Run 8 | 5:29 | 5:36 |
| Wall balls | 11:03 | 6:43 |
| Roxzone | 8:01 | 7:49 |
| Finish | 1:25:04 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:20 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
