Athlete · Open Men · 35-39 ·

GER

Sven Friedrich Schröder

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:32 (Frankfurt 2025) · Doubles Men 1:08:06 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:32 best Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

949th of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:08:06 latest race · Berlin 2026 first Doubles Men race Doubles Men with Sascha Witzel

Farmers carry strongest segment · Frankfurt 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:32Frankfurt 2025 · 2 races Doubles Men1:08:06Berlin 2026 · 1 race · with Sascha Witzel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Sascha Witzel, Sven Friedrich Schröderwhat the whole field did →	Doubles Men · team 35-39	1:08:06	top 25% 471/1,955	31:16*	24:52*	12:01	splits SkiErg3:58Sled push1:35Sled pull2:54Burpee broad jump2:46Row4:29Farmers carry1:32Sandbag lunges3:34Wall balls4:04Run 13:36Run 23:37Run 33:44Run 43:39Run 53:42Run 63:49Run 73:52Run 85:21Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:26:32	949th of 1,883	39:36	39:47	7:13	splits SkiErg4:38Sled push3:22Sled pull4:23Burpee broad jump5:16Row5:26Farmers carry1:46Sandbag lunges4:58Wall balls9:58Run 14:00Run 24:25Run 34:49Run 44:57Run 55:24Run 65:04Run 74:58Run 86:02Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 35-39	1:31:35	1131st of 1,895	41:14	42:23	8:02	splits SkiErg4:15Sled push3:16Sled pull4:32Burpee broad jump6:36Row5:19Farmers carry2:19Sandbag lunges5:14Wall balls10:52Run 15:10Run 24:15Run 34:57Run 44:48Run 55:18Run 65:14Run 75:11Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 64%

Sled pull faster than 71%

Burpee broad jump faster than 53%

Row faster than 7%

Farmers carry faster than 76%

Sandbag lunges faster than 51%

Wall balls faster than 16%

Roxzone faster than 45%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:15 faster

Sled pull 0:33 faster

Burpee broad jump 0:06 faster

Row 0:39 slower

Farmers carry 0:16 faster

Sandbag lunges 0:02 faster

Wall balls 3:08 slower

Roxzone 0:11 slower

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Open Men finisher

Sven1:26:32

4:004:384:253:224:494:234:575:165:245:265:041:464:584:586:029:587:13

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:08 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown