NED Sven Aerts
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sven Aerts at each race, oldest on the left; lower is faster.The best was 1:04:01 at Amsterdam (Jan 2026); Sven Aerts was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:07:56 |
| London ExCeL | Dec 2025 | Open Men | 1:04:11 |
| Amsterdam | Jan 2026 | Open Men | 1:04:01 |
| Maastricht | Sep 2026 | Open Men | 1:06:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:55 faster (1:07:56 to 1:04:01).
6 results at 5 races
98th of 2,058 Open Men (faster than 95%). Against the 62 who finished around 1:06:45: most time gained on the eight runs (2:44), most lost on burpee broad jump (1:16). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:44 | fastest in the field |
| SkiErg: | 4:07 | 4:29 | faster than 94% |
| Run 2: | 3:33 | 4:53 | faster than 99% |
| Sled push: | 3:21 | 2:57 | faster than 26% |
| Run 3: | 3:47 | 5:14 | fastest in the field |
| Sled pull: | 3:36 | 4:38 | faster than 89% |
| Run 4: | 3:46 | 5:13 | fastest in the field |
| Burpee broad jump: | 5:10 | 5:42 | faster than 62% |
| Run 5: | 3:49 | 5:20 | faster than 99% |
| Row: | 4:29 | 4:54 | faster than 90% |
| Run 6: | 3:47 | 5:15 | fastest in the field |
| Farmers carry: | 1:39 | 2:12 | faster than 93% |
| Run 7: | 3:51 | 5:14 | faster than 98% |
| Sandbag lunges: | 4:03 | 5:10 | faster than 85% |
| Run 8: | 4:16 | 5:51 | faster than 98% |
| Wall balls: | 5:18 | 6:54 | faster than 81% |
| Roxzone: | 5:22 | 7:40 | faster than 96% |
| Runs (8 km) | 29:31 | 40:54 | fastest in the field |
| Stations (8) | 31:43 | ||
| Finish | 1:06:32 | 1:26:02 | 98th of 2,058 · faster than 95% |
103rd of 315 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:14 | faster than 87% |
| SkiErg: | 3:46 | 3:49 | faster than 59% |
| Run 2: | 3:48 | 4:12 | faster than 80% |
| Sled push: | 1:51 | 2:08 | faster than 85% |
| Run 3: | 3:56 | 4:30 | faster than 84% |
| Sled pull: | 3:23 | 3:44 | faster than 72% |
| Run 4: | 4:07 | 4:31 | faster than 72% |
| Burpee broad jump: | 3:07 | 2:47 | faster than 31% |
| Run 5: | 5:12 | 4:35 | faster than 26% |
| Row: | 4:18 | 4:17 | faster than 48% |
| Run 6: | 3:59 | 4:33 | faster than 84% |
| Farmers carry: | 1:35 | 1:40 | faster than 71% |
| Run 7: | 4:31 | 4:38 | faster than 57% |
| Sandbag lunges: | 3:22 | 3:37 | faster than 67% |
| Run 8: | 4:31 | 4:55 | faster than 69% |
| Wall balls: | 3:59 | 4:08 | faster than 60% |
| Roxzone: | 5:11 | 5:46 | faster than 71% |
| Runs (8 km) | 32:52 | 35:25 | faster than 67% |
| Stations (8) | 25:21 | ||
| Finish | 1:03:18 | 1:07:36 | 103rd of 315 · faster than 67% |
93rd of 2,802 Open Men (faster than 96%). Against the 85 who finished around 1:06:00: most time gained on the eight runs (3:05), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:51 | faster than 98% |
| SkiErg: | 4:12 | 4:27 | faster than 83% |
| Run 2: | 3:30 | 4:46 | fastest in the field |
| Sled push: | 2:57 | 2:58 | faster than 52% |
| Run 3: | 3:39 | 5:05 | faster than 99% |
| Sled pull: | 3:48 | 4:43 | faster than 87% |
| Run 4: | 3:41 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:41 | 5:24 | faster than 92% |
| Run 5: | 3:46 | 5:15 | fastest in the field |
| Row: | 4:22 | 4:44 | faster than 91% |
| Run 6: | 3:51 | 5:08 | faster than 98% |
| Farmers carry: | 1:17 | 2:01 | fastest in the field |
| Run 7: | 3:42 | 5:06 | fastest in the field |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 4:13 | 5:53 | faster than 99% |
| Wall balls: | 5:35 | 7:00 | faster than 77% |
| Roxzone: | 4:39 | 6:45 | faster than 96% |
| Runs (8 km) | 29:11 | 40:23 | faster than 99% |
| Stations (8) | 30:16 | ||
| Finish | 1:04:01 | 1:24:13 | 93rd of 2,802 · faster than 96% |
221st of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (2:29), most lost on sled pull (0:44). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:13 | faster than 96% |
| SkiErg: | 4:22 | 4:50 | faster than 95% |
| Run 2: | 2:56 | 3:46 | faster than 97% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 2:56 | 4:00 | fastest in the field |
| Sled pull: | 4:30 | 4:47 | faster than 61% |
| Run 4: | 2:56 | 4:02 | fastest in the field |
| Burpee broad jump: | 4:19 | 5:30 | faster than 79% |
| Run 5: | 2:56 | 4:09 | fastest in the field |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 2:56 | 4:04 | fastest in the field |
| Farmers carry: | 1:19 | 2:03 | faster than 99% |
| Run 7: | 2:58 | 4:05 | fastest in the field |
| Sandbag lunges: | 3:52 | 5:09 | faster than 88% |
| Run 8: | 4:11 | 5:55 | fastest in the field |
| Wall balls: | 5:06 | 7:20 | faster than 88% |
| Roxzone: | 8:49 | 11:44 | faster than 96% |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 31:09 | ||
| Finish | 1:04:11 | 1:23:09 | 221st of 5,554 · faster than 96% |
159th of 317 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:16 | faster than 81% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 4:11 | 4:41 | faster than 75% |
| Sled push: | 6:41 | 4:54 | faster than 12% |
| Run 3: | 6:38 | 5:09 | faster than 5% |
| Sled pull: | 8:03 | 6:26 | faster than 18% |
| Run 4: | 6:44 | 5:12 | faster than 4% |
| Burpee broad jump: | 4:35 | 4:51 | faster than 56% |
| Run 5: | 4:39 | 5:18 | faster than 74% |
| Row: | 4:27 | 4:36 | faster than 67% |
| Run 6: | 4:32 | 5:07 | faster than 75% |
| Farmers carry: | 1:47 | 2:23 | faster than 87% |
| Run 7: | 4:32 | 5:09 | faster than 74% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 3:26 | 4:12 | faster than 85% |
| Wall balls: | 7:59 | 7:20 | faster than 40% |
| Roxzone: | 4:55 | 4:57 | faster than 51% |
| Runs (8 km) | 38:23 | 39:40 | faster than 56% |
| Stations (8) | 42:17 | ||
| Finish | 1:25:29 | 1:25:29 | 159th of 317 · faster than 50% |
69th of 1,936 Open Men (faster than 96%). Against the 58 who finished around 1:09:13: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:47 | faster than 90% |
| SkiErg: | 4:04 | 4:29 | faster than 94% |
| Run 2: | 3:46 | 4:45 | faster than 95% |
| Sled push: | 2:18 | 2:41 | faster than 78% |
| Run 3: | 3:58 | 5:05 | faster than 96% |
| Sled pull: | 4:08 | 5:13 | faster than 86% |
| Run 4: | 4:22 | 5:08 | faster than 87% |
| Burpee broad jump: | 4:25 | 5:56 | faster than 86% |
| Run 5: | 4:20 | 5:26 | faster than 92% |
| Row: | 4:34 | 4:47 | faster than 76% |
| Run 6: | 4:01 | 5:14 | faster than 96% |
| Farmers carry: | 1:23 | 2:07 | faster than 99% |
| Run 7: | 3:52 | 5:13 | faster than 98% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 77% |
| Run 8: | 4:21 | 5:58 | faster than 96% |
| Wall balls: | 4:58 | 8:08 | faster than 95% |
| Roxzone: | 5:16 | 7:33 | faster than 96% |
| Runs (8 km) | 32:33 | 41:55 | faster than 96% |
| Stations (8) | 30:11 | ||
| Finish | 1:07:56 | 1:29:04 | 69th of 1,936 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Maastricht 2025 · best of 4 | 4:34 |
| Sled push | 2:18 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 3:36 | Maastricht 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:41 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:22 | Amsterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:17 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:52 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:58 | Maastricht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:11 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:39 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bjorn Berben1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Sven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Sven: faster than |
|---|---|
| Ski | 83% |
| Push | 52% |
| Pull | 87% |
| BBJ | 93% |
| Row | 91% |
| Carry | 99% |
| Lunges | 74% |
| Wall balls | 78% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sven beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:12 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sven: 29:13 running, 30:16 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sven | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:51 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 3:30 | 4:46 |
| Sled push | 2:57 | 2:58 |
| Run 3 | 3:39 | 5:05 |
| Sled pull | 3:48 | 4:43 |
| Run 4 | 3:41 | 5:06 |
| Burpee broad jump | 3:41 | 5:24 |
| Run 5 | 3:46 | 5:15 |
| Row | 4:22 | 4:44 |
| Run 6 | 3:51 | 5:08 |
| Farmers carry | 1:17 | 2:01 |
| Run 7 | 3:42 | 5:06 |
| Sandbag lunges | 4:24 | 5:06 |
| Run 8 | 4:13 | 5:53 |
| Wall balls | 5:35 | 7:00 |
| Roxzone | 4:39 | 6:45 |
| Finish | 1:04:01 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:01.
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