SWE Svante Grävare
2 HYROX races over 2 seasons. Best Open Men time: 1:31:36 at Stockholm 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Svante Grävare at each race, oldest on the left; lower is faster.The best was 1:31:36 at Stockholm (Dec 2024); Svante Grävare was 13:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:31:36 |
| Stockholm | Dec 2025 | Open Men | 1:45:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,556th of 1,805 Open Men (faster than 13%). Against the 55 who finished around 1:44:14: most time gained on the eight runs (9:04), most lost on wall balls (9:12). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:33 | faster than 25% |
| SkiErg: | 4:42 | 4:26 | faster than 22% |
| Run 2: | 4:51 | 4:38 | faster than 39% |
| Sled push: | 4:32 | 2:40 | faster than 3% |
| Run 3: | 4:49 | 4:56 | faster than 56% |
| Sled pull: | 6:02 | 4:39 | faster than 15% |
| Run 4: | 4:40 | 4:58 | faster than 64% |
| Burpee broad jump: | 8:00 | 5:34 | faster than 13% |
| Run 5: | 4:51 | 5:08 | faster than 61% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 4:52 | 5:01 | faster than 56% |
| Farmers carry: | 3:41 | 1:55 | faster than 2% |
| Run 7: | 4:50 | 4:59 | faster than 57% |
| Sandbag lunges: | 8:12 | 5:12 | faster than 8% |
| Run 8: | 5:15 | 5:35 | faster than 62% |
| Wall balls: | 19:07 | 7:14 | faster than 1% |
| Roxzone: | 7:03 | 7:39 | faster than 62% |
| Runs (8 km) | 39:10 | 39:54 | faster than 54% |
| Stations (8) | 59:12 | ||
| Finish | 1:45:19 | 1:24:46 | 1556th of 1,805 · faster than 13% |
747th of 1,098 Open Men (faster than 31%). Against the 33 who finished around 1:32:27: most time gained on the eight runs (3:01), most lost on sandbag lunges (2:43). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:28 | faster than 11% |
| SkiErg: | 4:49 | 4:22 | faster than 11% |
| Run 2: | 5:00 | 4:41 | faster than 33% |
| Sled push: | 3:16 | 2:30 | faster than 12% |
| Run 3: | 4:55 | 4:59 | faster than 54% |
| Sled pull: | 5:44 | 4:36 | faster than 21% |
| Run 4: | 5:05 | 5:01 | faster than 47% |
| Burpee broad jump: | 7:33 | 5:42 | faster than 19% |
| Run 5: | 5:05 | 5:17 | faster than 59% |
| Row: | 5:08 | 4:42 | faster than 19% |
| Run 6: | 5:07 | 5:05 | faster than 48% |
| Farmers carry: | 2:52 | 2:00 | faster than 9% |
| Run 7: | 4:52 | 5:03 | faster than 59% |
| Sandbag lunges: | 8:33 | 5:07 | faster than 6% |
| Run 8: | 5:32 | 5:40 | faster than 54% |
| Wall balls: | 5:40 | 6:18 | faster than 64% |
| Roxzone: | 7:11 | 7:25 | faster than 55% |
| Runs (8 km) | 40:53 | 40:26 | faster than 47% |
| Stations (8) | 43:35 | ||
| Finish | 1:31:36 | 1:23:54 | 747th of 1,098 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Svante has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 3:16 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 5:44 | Stockholm 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:33 | Stockholm 2024 · best of 2 | 5:38 |
| Row | 4:56 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 2:52 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 8:12 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 5:40 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:10 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 7:03 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Svante's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Svante sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Svante: faster than |
|---|---|
| Ski | 11% |
| Push | 13% |
| Pull | 22% |
| BBJ | 20% |
| Row | 20% |
| Carry | 9% |
| Lunges | 6% |
| Wall balls | 65% |
| Roxzone | 56% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Svante beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Svante's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Sandbag lunges (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svante against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Svante: 40:58 running, 43:35 at the stations and 7:11 in the roxzone; the longest station was the sandbag lunges (8:33).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Svante | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:28 |
| SkiErg | 4:49 | 4:22 |
| Run 2 | 5:00 | 4:41 |
| Sled push | 3:16 | 2:30 |
| Run 3 | 4:55 | 4:59 |
| Sled pull | 5:44 | 4:36 |
| Run 4 | 5:05 | 5:01 |
| Burpee broad jump | 7:33 | 5:42 |
| Run 5 | 5:05 | 5:17 |
| Row | 5:08 | 4:42 |
| Run 6 | 5:07 | 5:05 |
| Farmers carry | 2:52 | 2:00 |
| Run 7 | 4:52 | 5:03 |
| Sandbag lunges | 8:33 | 5:07 |
| Run 8 | 5:32 | 5:40 |
| Wall balls | 5:40 | 6:18 |
| Roxzone | 7:11 | 7:25 |
| Finish | 1:31:36 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:26 against the typical Open Men finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
