Athlete · Open Women · 25-29 ·

GBR

Suzy Heston

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:16 (Taipei 2025) · Doubles Women 1:26:14 (Hong Kong 2024).

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1:51:16 best Open Women time · Taipei 2025 also raced Doubles Women: each has its own best below

194th of 299 best Open Women place · Taipei 2025 among Open Women finishers there

1:52:59 latest race · Hong Kong 2025 1:43 slower than the best Open Women time Open Women

SkiErg strongest segment · Taipei 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:16Taipei 2025 · 2 races Doubles Women1:26:14Hong Kong 2024 · 1 race · with Charlotte Punter

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 25-29	1:52:59	351st of 523	59:53	44:22	8:44	splits SkiErg5:00Sled push3:00Sled pull5:54Burpee broad jump8:08Row5:25Farmers carry2:16Sandbag lunges7:06Wall balls7:33Run 17:09Run 27:05Run 37:14Run 47:26Run 57:46Run 67:43Run 77:27Run 88:03Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Women · 25-29	1:51:16	194th of 299	53:41	49:24	8:15	splits SkiErg5:10Sled push3:30Sled pull6:44Burpee broad jump8:33Row5:51Farmers carry2:15Sandbag lunges8:14Wall balls9:07Run 16:25Run 26:01Run 36:28Run 46:34Run 56:37Run 66:44Run 76:34Run 88:22Full report for this race →
Hong Kong 2024 22 Nov 2024team: Charlotte Punter, Suzy Hestonwhat the whole field did →	Doubles Women · team U29	1:26:14	top 29% 129/453	52:06	28:00	6:10	splits SkiErg4:20Sled push1:25Sled pull3:43Burpee broad jump3:45Row4:29Farmers carry2:06Sandbag lunges3:59Wall balls4:13Run 15:53Run 25:51Run 36:41Run 46:45Run 56:24Run 66:43Run 76:47Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2025, against 299 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 25%

Sled pull faster than 66%

Burpee broad jump faster than 20%

Row faster than 59%

Farmers carry faster than 69%

Sandbag lunges faster than 5%

Wall balls faster than 20%

Roxzone faster than 30%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:33 slower

Sled pull 0:51 faster

Burpee broad jump 1:42 slower

Row 0:07 faster

Farmers carry 0:14 faster

Sandbag lunges 2:53 slower

Wall balls 2:22 slower

Roxzone 1:06 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzy against the typical Open Women finisher

Suzy1:51:16

6:255:106:013:306:286:446:348:336:375:516:442:156:348:148:229:078:15

Typical Open Women1:40:26

6:095:315:402:575:487:356:006:516:205:586:112:296:105:217:326:457:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:53 against the typical Open Women finisher at Taipei 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown