GBR Suzy Heston
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzy Heston at each race, oldest on the left; lower is faster.The best was 1:51:16 at Taipei (Apr 2025); Suzy Heston was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Women | 1:51:16 |
| Hong Kong | Jul 2025 | Open Women | 1:52:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
351st of 523 Open Women (faster than 32%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 3:32 | faster than 1% |
| SkiErg: | 5:00 | 5:30 | faster than 87% |
| Run 2: | 7:05 | 6:06 | faster than 18% |
| Sled push: | 3:00 | 3:37 | faster than 82% |
| Run 3: | 7:14 | 6:28 | faster than 23% |
| Sled pull: | 5:54 | 6:54 | faster than 75% |
| Run 4: | 7:26 | 6:33 | faster than 20% |
| Burpee broad jump: | 8:08 | 7:08 | faster than 32% |
| Run 5: | 7:46 | 6:53 | faster than 23% |
| Row: | 5:25 | 5:43 | faster than 74% |
| Run 6: | 7:43 | 6:40 | faster than 20% |
| Farmers carry: | 2:16 | 2:35 | faster than 72% |
| Run 7: | 7:27 | 6:37 | faster than 24% |
| Sandbag lunges: | 7:06 | 5:52 | faster than 24% |
| Run 8: | 8:03 | 6:53 | faster than 25% |
| Wall balls: | 7:33 | 7:29 | faster than 48% |
| Roxzone †: | 8:44 | ||
| Runs (8 km) | 59:53 | 50:10 | faster than 16% |
| Stations (8) | 44:22 | ||
| Finish | 1:52:59 | 1:44:20 | 351st of 523 · faster than 32% |
194th of 299 Open Women (faster than 35%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:09 | faster than 39% |
| SkiErg: | 5:10 | 5:30 | faster than 78% |
| Run 2: | 6:01 | 5:40 | faster than 39% |
| Sled push: | 3:30 | 2:57 | faster than 24% |
| Run 3: | 6:28 | 5:47 | faster than 30% |
| Sled pull: | 6:44 | 7:33 | faster than 66% |
| Run 4: | 6:34 | 5:59 | faster than 32% |
| Burpee broad jump: | 8:33 | 6:48 | faster than 20% |
| Run 5: | 6:37 | 6:20 | faster than 42% |
| Row: | 5:51 | 5:59 | faster than 58% |
| Run 6: | 6:44 | 6:10 | faster than 32% |
| Farmers carry: | 2:15 | 2:29 | faster than 69% |
| Run 7: | 6:34 | 6:05 | faster than 36% |
| Sandbag lunges: | 8:14 | 5:21 | faster than 5% |
| Run 8: | 8:22 | 7:28 | faster than 35% |
| Wall balls: | 9:07 | 6:45 | faster than 20% |
| Roxzone: | 8:15 | 7:09 | faster than 30% |
| Runs (8 km) | 53:41 | 50:11 | faster than 39% |
| Stations (8) | 49:24 | ||
| Finish | 1:51:16 | 1:41:10 | 194th of 299 · faster than 35% |
129th of 453 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:10 | faster than 67% |
| SkiErg: | 4:20 | 4:54 | faster than 96% |
| Run 2: | 5:51 | 6:10 | faster than 66% |
| Sled push: | 1:25 | 1:41 | faster than 88% |
| Run 3: | 6:41 | 6:32 | faster than 43% |
| Sled pull: | 3:43 | 4:54 | faster than 92% |
| Run 4: | 6:45 | 6:39 | faster than 46% |
| Burpee broad jump: | 3:45 | 4:25 | faster than 77% |
| Run 5: | 6:24 | 6:41 | faster than 62% |
| Row: | 4:29 | 5:19 | faster than 98% |
| Run 6: | 6:43 | 6:40 | faster than 48% |
| Farmers carry: | 2:06 | 1:56 | faster than 28% |
| Run 7: | 6:47 | 6:35 | faster than 43% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 39% |
| Run 8: | 7:05 | 6:48 | faster than 40% |
| Wall balls: | 4:13 | 4:35 | faster than 66% |
| Roxzone: | 6:10 | 7:46 | faster than 82% |
| Runs (8 km) | 52:06 | 52:24 | faster than 51% |
| Stations (8) | 28:00 | ||
| Finish | 1:26:14 | 1:32:17 | 129th of 453 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Suzy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hong Kong 2025 · best of 2 | 5:16 |
| Sled push | 3:00 | Hong Kong 2025 · best of 2 | 2:55 |
| Sled pull | 5:54 | Hong Kong 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:08 | Hong Kong 2025 · best of 2 | 6:46 |
| Row | 5:25 | Hong Kong 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Taipei 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:06 | Hong Kong 2025 · best of 2 | 5:13 |
| Wall balls | 7:33 | Hong Kong 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:41 | Taipei 2025 · best of 2 | 46:44 |
| Roxzone | 8:15 | Taipei 2025 | 7:57 |
How to read
Each station's best across Suzy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Punter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 299 Open Women
Shape of the race
This chart shows where Suzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Suzy: faster than |
|---|---|
| Ski | 79% |
| Push | 25% |
| Pull | 66% |
| BBJ | 20% |
| Row | 59% |
| Carry | 69% |
| Lunges | 5% |
| Wall balls | 20% |
| Roxzone | 30% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzy beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzy: 53:46 running, 49:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Women: 49:38 running, 43:21 at the stations and 7:09 in the roxzone; the longest station was the sled pull (7:33).
See the numbers
| Part | Suzy | Typical Open Women |
|---|---|---|
| Run 1 | 6:25 | 6:09 |
| SkiErg | 5:10 | 5:30 |
| Run 2 | 6:01 | 5:40 |
| Sled push | 3:30 | 2:57 |
| Run 3 | 6:28 | 5:47 |
| Sled pull | 6:44 | 7:33 |
| Run 4 | 6:34 | 5:59 |
| Burpee broad jump | 8:33 | 6:48 |
| Run 5 | 6:37 | 6:20 |
| Row | 5:51 | 5:59 |
| Run 6 | 6:44 | 6:10 |
| Farmers carry | 2:15 | 2:29 |
| Run 7 | 6:34 | 6:05 |
| Sandbag lunges | 8:14 | 5:21 |
| Run 8 | 8:22 | 7:28 |
| Wall balls | 9:07 | 6:45 |
| Roxzone | 8:15 | 7:09 |
| Finish | 1:51:16 | 1:41:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:53 against the typical Open Women finisher at Taipei 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
