IRL Suzy Hanley
2 HYROX races over 2 seasons. Best Open Women time: 1:29:08 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzy Hanley at each race, oldest on the left; lower is faster.The best was 1:29:08 at Dublin (Nov 2025); Suzy Hanley was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:33:13 |
| Dublin | Nov 2025 | Open Women | 1:29:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
576th of 1,197 Open Women (faster than 51%). Against the 36 who finished around 1:29:42: most time gained on burpee broad jump (2:17), most lost on the roxzone (2:24). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:35 | faster than 41% |
| SkiErg: | 5:04 | 5:11 | faster than 64% |
| Run 2: | 5:54 | 5:52 | faster than 48% |
| Sled push: | 2:21 | 2:30 | faster than 65% |
| Run 3: | 6:21 | 6:11 | faster than 42% |
| Sled pull: | 5:06 | 5:19 | faster than 58% |
| Run 4: | 6:26 | 6:16 | faster than 42% |
| Burpee broad jump: | 4:17 | 6:30 | faster than 95% |
| Run 5: | 6:37 | 6:26 | faster than 42% |
| Row: | 5:38 | 5:25 | faster than 30% |
| Run 6: | 6:32 | 6:18 | faster than 40% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 6:26 | 6:17 | faster than 44% |
| Sandbag lunges: | 4:51 | 4:56 | faster than 53% |
| Run 8: | 4:28 | 4:30 | faster than 51% |
| Wall balls: | 6:02 | 6:33 | faster than 61% |
| Roxzone: | 7:31 | 5:06 | faster than 16% |
| Runs (8 km) | 46:23 | 45:35 | faster than 45% |
| Stations (8) | 35:18 | ||
| Finish | 1:29:08 | 1:29:42 | 576th of 1,197 · faster than 51% |
471st of 939 Open Women (faster than 49%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 3:39 | faster than 4% |
| SkiErg: | 4:57 | 5:01 | faster than 60% |
| Run 2: | 5:49 | 6:01 | faster than 59% |
| Sled push: | 2:27 | 2:39 | faster than 66% |
| Run 3: | 6:18 | 6:28 | faster than 57% |
| Sled pull: | 4:37 | 5:49 | faster than 86% |
| Run 4: | 6:30 | 6:30 | faster than 49% |
| Burpee broad jump: | 4:59 | 7:03 | faster than 90% |
| Run 5: | 6:33 | 6:45 | faster than 56% |
| Row: | 5:34 | 5:28 | faster than 42% |
| Run 6: | 6:27 | 6:37 | faster than 55% |
| Farmers carry: | 1:46 | 2:16 | faster than 92% |
| Run 7: | 6:25 | 6:33 | faster than 54% |
| Sandbag lunges: | 4:39 | 4:54 | faster than 61% |
| Run 8: | 6:26 | 4:48 | faster than 12% |
| Wall balls: | 6:32 | 6:42 | faster than 53% |
| Roxzone: | 8:24 | 5:34 | faster than 7% |
| Runs (8 km) | 49:22 | 47:31 | faster than 40% |
| Stations (8) | 35:31 | ||
| Finish | 1:33:13 | 1:33:12 | 471st of 939 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Suzy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:21 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:37 | Dublin 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:17 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:34 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 6:02 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:23 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 7:31 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Suzy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Suzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Suzy: faster than |
|---|---|
| Ski | 64% |
| Push | 66% |
| Pull | 59% |
| BBJ | 96% |
| Row | 31% |
| Carry | 73% |
| Lunges | 54% |
| Wall balls | 62% |
| Roxzone | 17% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:13 faster); weakest: Roxzone (2:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzy: 46:26 running, 35:17 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Suzy | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:35 |
| SkiErg | 5:04 | 5:11 |
| Run 2 | 5:54 | 5:52 |
| Sled push | 2:21 | 2:30 |
| Run 3 | 6:21 | 6:11 |
| Sled pull | 5:06 | 5:19 |
| Run 4 | 6:26 | 6:16 |
| Burpee broad jump | 4:17 | 6:30 |
| Run 5 | 6:37 | 6:26 |
| Row | 5:38 | 5:25 |
| Run 6 | 6:32 | 6:18 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 6:26 | 6:17 |
| Sandbag lunges | 4:51 | 4:56 |
| Run 8 | 4:28 | 4:30 |
| Wall balls | 6:02 | 6:33 |
| Roxzone | 7:31 | 5:06 |
| Finish | 1:29:08 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
