IRL Suzie Stark
3 HYROX races over 2 seasons. Best Open Women time: 1:21:46 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzie Stark at each race, oldest on the left; lower is faster.The best was 1:21:46 at Glasgow (Mar 2026); Suzie Stark was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:29:49 |
| London ExCeL | Dec 2025 | Open Women | 1:24:23 |
| Glasgow | Mar 2026 | Open Women | 1:21:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:03 faster (1:29:49 to 1:21:46).
3 results at 3 races
253rd of 1,726 Open Women (faster than 85%). Against the 52 who finished around 1:22:03: most time gained on the eight runs (1:30), most lost on sled pull (0:54). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:48 | faster than 92% |
| SkiErg: | 5:20 | 5:15 | faster than 41% |
| Run 2: | 4:40 | 5:40 | faster than 92% |
| Sled push: | 3:14 | 2:48 | faster than 23% |
| Run 3: | 5:04 | 5:56 | faster than 86% |
| Sled pull: | 5:24 | 5:12 | faster than 42% |
| Run 4: | 5:03 | 5:58 | faster than 87% |
| Burpee broad jump: | 5:38 | 6:57 | faster than 77% |
| Run 5: | 5:04 | 6:06 | faster than 89% |
| Row: | 5:26 | 5:38 | faster than 67% |
| Run 6: | 5:03 | 5:58 | faster than 87% |
| Farmers carry: | 2:17 | 2:19 | faster than 52% |
| Run 7: | 5:03 | 5:56 | faster than 87% |
| Sandbag lunges: | 3:43 | 5:15 | faster than 94% |
| Run 8: | 5:51 | 6:50 | faster than 84% |
| Wall balls: | 5:47 | 7:04 | faster than 76% |
| Roxzone: | 4:35 | 5:35 | faster than 76% |
| Runs (8 km) | 40:27 | 48:36 | faster than 89% |
| Stations (8) | 36:49 | ||
| Finish | 1:21:46 | 1:34:53 | 253rd of 1,726 · faster than 85% |
901st of 2,921 Open Women (faster than 69%). Against the 90 who finished around 1:24:05: most time gained on sandbag lunges (1:06), most lost on sled pull (0:56). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:39 | faster than 71% |
| SkiErg: | 5:49 | 5:33 | faster than 27% |
| Run 2: | 3:56 | 4:20 | faster than 74% |
| Sled push: | 2:29 | 2:46 | faster than 70% |
| Run 3: | 4:20 | 4:30 | faster than 59% |
| Sled pull: | 6:10 | 5:34 | faster than 31% |
| Run 4: | 4:19 | 4:35 | faster than 64% |
| Burpee broad jump: | 5:48 | 6:43 | faster than 69% |
| Run 5: | 4:14 | 4:39 | faster than 73% |
| Row: | 5:40 | 5:34 | faster than 42% |
| Run 6: | 4:18 | 4:37 | faster than 67% |
| Farmers carry: | 2:15 | 2:11 | faster than 44% |
| Run 7: | 4:16 | 4:36 | faster than 68% |
| Sandbag lunges: | 3:27 | 5:02 | faster than 95% |
| Run 8: | 5:59 | 6:33 | faster than 71% |
| Wall balls: | 5:42 | 6:49 | faster than 73% |
| Roxzone: | 12:28 | 13:10 | faster than 62% |
| Runs (8 km) | 34:39 | 37:29 | faster than 69% |
| Stations (8) | 37:20 | ||
| Finish | 1:24:23 | 1:31:10 | 901st of 2,921 · faster than 69% |
633rd of 1,368 Open Women (faster than 53%). Against the 42 who finished around 1:29:29: most time gained on sandbag lunges (1:00), most lost on the eight runs (1:06). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:17 | faster than 81% |
| SkiErg: | 5:29 | 5:04 | faster than 15% |
| Run 2: | 4:33 | 5:08 | faster than 80% |
| Sled push: | 2:41 | 2:44 | faster than 55% |
| Run 3: | 5:09 | 5:22 | faster than 59% |
| Sled pull: | 6:10 | 5:16 | faster than 26% |
| Run 4: | 4:54 | 5:24 | faster than 73% |
| Burpee broad jump: | 6:21 | 6:30 | faster than 53% |
| Run 5: | 5:09 | 5:34 | faster than 68% |
| Row: | 5:36 | 5:22 | faster than 31% |
| Run 6: | 5:06 | 5:28 | faster than 68% |
| Farmers carry: | 2:55 | 2:21 | faster than 21% |
| Run 7: | 4:53 | 5:30 | faster than 77% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 89% |
| Run 8: | 11:34 | 7:15 | faster than 5% |
| Wall balls: | 5:36 | 6:49 | faster than 77% |
| Roxzone: | 5:22 | 6:03 | faster than 69% |
| Runs (8 km) | 45:50 | 45:13 | faster than 46% |
| Stations (8) | 38:41 | ||
| Finish | 1:29:49 | 1:31:16 | 633rd of 1,368 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Suzie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Glasgow 2026 · best of 3 | 5:16 |
| Sled push | 2:29 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 5:24 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:38 | Glasgow 2026 · best of 3 | 6:46 |
| Row | 5:26 | Glasgow 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:27 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 5:36 | London 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:39 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:35 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Suzie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Suzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Suzie: faster than |
|---|---|
| Ski | 42% |
| Push | 23% |
| Pull | 43% |
| BBJ | 77% |
| Row | 67% |
| Carry | 53% |
| Lunges | 94% |
| Wall balls | 77% |
| Roxzone | 76% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:09 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzie: 40:31 running, 36:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Suzie | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 5:48 |
| SkiErg | 5:20 | 5:15 |
| Run 2 | 4:40 | 5:40 |
| Sled push | 3:14 | 2:48 |
| Run 3 | 5:04 | 5:56 |
| Sled pull | 5:24 | 5:12 |
| Run 4 | 5:03 | 5:58 |
| Burpee broad jump | 5:38 | 6:57 |
| Run 5 | 5:04 | 6:06 |
| Row | 5:26 | 5:38 |
| Run 6 | 5:03 | 5:58 |
| Farmers carry | 2:17 | 2:19 |
| Run 7 | 5:03 | 5:56 |
| Sandbag lunges | 3:43 | 5:15 |
| Run 8 | 5:51 | 6:50 |
| Wall balls | 5:47 | 7:04 |
| Roxzone | 4:35 | 5:35 |
| Finish | 1:21:46 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Women finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
