RSA Suzie Assenmacher
2 races · 1 race weekend · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:13:57 (Cape Town 2026) · Doubles Mixed 1:15:33 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Suzie Assenmacher, Estelle Wiggettwhat the whole field did → | Doubles Women · team 45-49 | 1:13:57 | top 8% 87/1,1966th of 64 aged 45-49 | 43:03 | 26:52 | 4:07 | View results | splitsSkiErg4:19Sled push1:35Sled pull3:45Burpee broad jump3:48Row4:46Farmers carry1:41Sandbag lunges3:10Wall balls3:48Run 14:11Run 25:26Run 35:32Run 45:35Run 55:41Run 65:42Run 75:34Run 85:27Full report for this race → |
| Cape Town 2026 14 Aug 2026team: Suzie Assenmacher, Russel Van Der Westhuizenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:33 | top 19% 187/9877th of 48 aged 45-49 | 44:32 | 22:58‡ | 8:08 | View results | splitsSkiErg4:09Sled push1:46Sled pull3:37Burpee broad jump—Row4:26Farmers carry1:41Sandbag lunges3:17Wall balls3:56Run 13:55Run 25:25Run 35:52Run 45:54Run 55:51Run 65:47Run 76:02Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Estelle Wiggett1 race
- Russel Van Der Westhuizen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
