IRL Suzanne Rocks
3 HYROX races over 3 seasons. Best Open Women time: 1:17:57 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzanne Rocks at each race, oldest on the left; lower is faster.The best was 1:17:57 at Birmingham (Nov 2026); Suzanne Rocks was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:24:26 |
| Birmingham | Oct 2025 | Open Women | 1:20:02 |
| Birmingham | Nov 2026 | Open Women | 1:17:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:29 faster (1:24:26 to 1:17:57).
3 results at 3 races
349th of 2,703 Open Women (faster than 87%). Against the 81 who finished around 1:18:55: most time gained on burpee broad jump (0:42), most lost on the eight runs (0:25). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:02 | faster than 66% |
| SkiErg: | 5:05 | 5:14 | faster than 67% |
| Run 2: | 4:46 | 5:18 | faster than 73% |
| Sled push: | 2:51 | 3:12 | faster than 74% |
| Run 3: | 4:45 | 5:31 | faster than 82% |
| Sled pull: | 4:16 | 5:25 | faster than 89% |
| Run 4: | 4:42 | 5:33 | faster than 84% |
| Burpee broad jump: | 4:30 | 6:40 | faster than 92% |
| Run 5: | 4:42 | 5:39 | faster than 87% |
| Row: | 5:15 | 5:26 | faster than 67% |
| Run 6: | 4:49 | 5:32 | faster than 79% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 4:49 | 5:32 | faster than 79% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 86% |
| Run 8: | 5:01 | 5:47 | faster than 78% |
| Wall balls: | 5:05 | 6:48 | faster than 84% |
| Roxzone: | 5:44 | 7:16 | faster than 86% |
| Runs (8 km) | 39:04 | 44:53 | faster than 81% |
| Stations (8) | 33:14 | ||
| Finish | 1:17:57 | 1:32:53 | 349th of 2,703 · faster than 87% |
283rd of 1,957 Open Women (faster than 85%). Against the 60 who finished around 1:20:21: most time gained on sled pull (0:43), most lost on the eight runs (1:34). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:04 | faster than 55% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 4:51 | 5:15 | faster than 70% |
| Sled push: | 2:46 | 3:00 | faster than 62% |
| Run 3: | 4:53 | 5:32 | faster than 79% |
| Sled pull: | 4:25 | 5:58 | faster than 93% |
| Run 4: | 4:54 | 5:35 | faster than 80% |
| Burpee broad jump: | 4:38 | 6:47 | faster than 92% |
| Run 5: | 5:00 | 5:45 | faster than 82% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 4:59 | 5:35 | faster than 78% |
| Farmers carry: | 2:08 | 2:17 | faster than 64% |
| Run 7: | 5:06 | 5:36 | faster than 71% |
| Sandbag lunges: | 3:45 | 5:04 | faster than 91% |
| Run 8: | 5:08 | 5:48 | faster than 76% |
| Wall balls: | 5:08 | 6:43 | faster than 85% |
| Roxzone: | 6:04 | 7:18 | faster than 80% |
| Runs (8 km) | 40:44 | 45:20 | faster than 75% |
| Stations (8) | 33:19 | ||
| Finish | 1:20:02 | 1:33:26 | 283rd of 1,957 · faster than 85% |
224th of 791 Open Women (faster than 71%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:53 | faster than 56% |
| SkiErg: | 5:05 | 5:06 | faster than 51% |
| Run 2: | 5:11 | 5:20 | faster than 60% |
| Sled push: | 3:02 | 2:56 | faster than 42% |
| Run 3: | 5:26 | 5:38 | faster than 62% |
| Sled pull: | 4:41 | 5:30 | faster than 77% |
| Run 4: | 5:27 | 5:43 | faster than 63% |
| Burpee broad jump: | 5:21 | 6:28 | faster than 76% |
| Run 5: | 5:36 | 5:52 | faster than 61% |
| Row: | 5:24 | 5:34 | faster than 67% |
| Run 6: | 5:33 | 5:44 | faster than 56% |
| Farmers carry: | 2:22 | 2:17 | faster than 45% |
| Run 7: | 5:37 | 5:44 | faster than 53% |
| Sandbag lunges: | 4:17 | 4:54 | faster than 75% |
| Run 8: | 5:48 | 6:01 | faster than 57% |
| Wall balls: | 5:05 | 6:07 | faster than 77% |
| Roxzone: | 5:52 | 6:55 | faster than 74% |
| Runs (8 km) | 43:20 | 45:08 | faster than 60% |
| Stations (8) | 35:17 | ||
| Finish | 1:24:26 | 1:31:15 | 224th of 791 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Suzanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:46 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 4:16 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 4:30 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:15 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 2:08 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:45 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 5:05 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 39:04 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 5:44 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Suzanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Suzanne: faster than |
|---|---|
| Ski | 67% |
| Push | 75% |
| Pull | 90% |
| BBJ | 93% |
| Row | 67% |
| Carry | 48% |
| Lunges | 86% |
| Wall balls | 85% |
| Roxzone | 87% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzanne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 39:09 running, 33:14 at the stations and 5:44 in the roxzone; the longest station was the row (5:15).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Suzanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 6:02 |
| SkiErg | 5:05 | 5:14 |
| Run 2 | 4:46 | 5:18 |
| Sled push | 2:51 | 3:12 |
| Run 3 | 4:45 | 5:31 |
| Sled pull | 4:16 | 5:25 |
| Run 4 | 4:42 | 5:33 |
| Burpee broad jump | 4:30 | 6:40 |
| Run 5 | 4:42 | 5:39 |
| Row | 5:15 | 5:26 |
| Run 6 | 4:49 | 5:32 |
| Farmers carry | 2:20 | 2:18 |
| Run 7 | 4:49 | 5:32 |
| Sandbag lunges | 3:52 | 5:01 |
| Run 8 | 5:01 | 5:47 |
| Wall balls | 5:05 | 6:48 |
| Roxzone | 5:44 | 7:16 |
| Finish | 1:17:57 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:57.
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