GBR Suzanne Grant
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:33 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Suzanne Grant, Richard Marqueswhole field → | Doubles Mixed · team 45-49 | 1:14:33 | 937th of 2,85355th of 205 aged 45-49 | 34:10* | 28:18* | 12:10 | View results | See splits Hide splitsSkiErg4:34fastest 40%Sled push1:49fastest 15%Sled pull3:34fastest 26%Burpee broad jump2:51fastest 14%Row4:44fastest 35%Farmers carry1:33fastest 18%Sandbag lunges4:46faster than 24%Wall balls4:27fastest 34%Runs (8 km)34:10fastest 33%Roxzone12:10fastest 50%Run 13:15fastest 23%Run 23:51fastest 26%Run 34:12fastest 36%Run 44:14fastest 36%Run 54:17fastest 35%Run 64:15fastest 35%Run 74:17fastest 35%Run 85:52fastest 35%Full report for this race → |
| London 2024 29 Nov 2024team: Richard Marques, Suzanne Grantwhole field → | Doubles Mixed · team 40-49 | 1:17:19 | 506th of 1,31673rd of 253 aged 40-49 | 42:53 | 26:35 | 7:55 | View results | See splits Hide splitsSkiErg4:14faster than 48%Sled push2:05fastest 37%Sled pull3:22fastest 17%Burpee broad jump2:41fastest 9%Row4:51faster than 39%Farmers carry1:37fastest 27%Sandbag lunges3:52fastest 49%Wall balls3:53fastest 22%Runs (8 km)42:53fastest 48%Roxzone7:55faster than 46%Run 16:24fastest 42%Run 24:51faster than 49%Run 35:06faster than 49%Run 45:15faster than 44%Run 55:12fastest 46%Run 65:25faster than 41%Run 75:11fastest 47%Run 85:33fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Suzanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2024 · best of 2 | 4:20 |
| Sled push | 1:49 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:22 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | London 2024 · best of 2 | 3:35 |
| Row | 4:44 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | London 2024 · best of 2 | 4:03 |
| Wall balls | 3:53 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 34:10 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 7:55 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Suzanne's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard Marques2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
