Athlete · Open Women · 40-44 ·

AUS

Suzanne Donachie

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:21:07 (Sydney 2026) · Doubles Mixed 1:34:53 (Melbourne 2025).

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2:21:07 Open Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

1974th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

2:21:07 latest race · Sydney 2026 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2026 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:21:07Sydney 2026 · 1 race Doubles Mixed1:34:53Melbourne 2025 · 1 race · with Stuart Innes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	2:21:07	1974th of 2,043	1:03:00	1:05:02	13:10	splits SkiErg5:23Sled push3:13Sled pull6:38Burpee broad jump15:11Row5:52Farmers carry2:15Sandbag lunges14:30Wall balls12:00Run 15:33Run 26:38Run 36:54Run 47:23Run 58:18Run 67:46Run 77:51Run 812:40Full report for this race →
Melbourne 2025 11 Dec 2025team: Stuart Innes, Suzanne Donachiewhat the whole field did →	Doubles Mixed · team 45-49	1:34:53	1982nd of 2,353	52:25	31:58	10:35	splits SkiErg4:17Sled push1:51Sled pull4:34Burpee broad jump4:41Row4:36Farmers carry1:46Sandbag lunges5:11Wall balls5:02Run 13:35Run 26:29Run 36:46Run 46:48Run 57:13Run 66:48Run 76:55Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 11%

Sled pull faster than 16%

Burpee broad jump faster than 2%

Row faster than 16%

Farmers carry faster than 36%

Sandbag lunges faster than 0%

Wall balls faster than 5%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:48 slower

Sled pull 1:32 slower

Burpee broad jump 8:16 slower

Row 0:33 slower

Farmers carry 0:11 slower

Sandbag lunges 9:17 slower

Wall balls 5:37 slower

Roxzone 3:54 slower

Runs (8 km) 19:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzanne against the typical Open Women finisher

Suzanne2:21:07

5:335:236:383:136:546:387:2315:118:185:527:462:157:5114:3012:4012:0013:10

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 9:17 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:21:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown