Athlete · Open Women · 30-34 ·

RSA

Suzanne Botha

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:31 (Sydney 2025) · Doubles Women 1:38:25 (Auckland 2026) · Doubles Mixed 1:33:16 (Auckland 2026).

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1:34:31 best Open Women time · Sydney 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

850th of 1,507 best Open Women place · Sydney 2025 among Open Women finishers there

1:38:21 latest race · Sydney 2026 3:50 slower than the best Open Women time Open Women

Farmers carry strongest segment · Sydney 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:31Sydney 2025 · 2 races Doubles Women1:38:25Auckland 2026 · 1 race · with Elizabeth Van Loggerenberg Doubles Mixed1:33:16Auckland 2026 · 1 race · with Johann Van Loggerenberg

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:38:21	1301st of 2,043	51:17	36:54	10:15	splits SkiErg5:31Sled push3:06Sled pull5:01Burpee broad jump5:38Row5:45Farmers carry1:50Sandbag lunges5:25Wall balls4:38Run 14:35Run 25:41Run 36:03Run 46:14Run 56:35Run 66:27Run 76:48Run 88:58Full report for this race →
Auckland 2026 29 Jan 2026team: Elizabeth Van Loggerenberg, Suzanne Bothawhat the whole field did →	Doubles Women · team 35-39	1:38:25	900th of 1,356	57:12	33:18	7:59	splits SkiErg4:49Sled push2:22Sled pull4:15Burpee broad jump4:26Row5:31Farmers carry1:49Sandbag lunges5:18Wall balls4:48Run 16:35Run 26:32Run 36:44Run 47:10Run 57:20Run 67:08Run 77:29Run 88:18Full report for this race →
Auckland 2026 29 Jan 2026team: Suzanne Botha, Johann Van Loggerenbergwhat the whole field did →	Doubles Mixed · team 30-34	1:33:16	723rd of 1,127	54:48	32:07	6:26	splits SkiErg4:37Sled push2:31Sled pull4:36Burpee broad jump3:48Row5:05Farmers carry1:35Sandbag lunges5:26Wall balls4:29Run 16:46Run 26:06Run 36:51Run 46:52Run 56:50Run 66:50Run 76:57Run 87:40Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	1:34:31	850th of 1,507	47:24	36:48	10:19	splits SkiErg5:12Sled push2:24Sled pull5:44Burpee broad jump5:23Row5:18Farmers carry1:59Sandbag lunges5:24Wall balls5:24Run 14:39Run 25:36Run 35:44Run 46:03Run 55:47Run 65:49Run 75:55Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 42%

Sled pull faster than 48%

Burpee broad jump faster than 79%

Row faster than 50%

Farmers carry faster than 83%

Sandbag lunges faster than 42%

Wall balls faster than 69%

Roxzone faster than 33%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:07 slower

Sled pull 0:04 slower

Burpee broad jump 1:14 faster

Row level

Farmers carry 0:18 faster

Sandbag lunges 0:17 slower

Wall balls 0:54 faster

Roxzone 1:01 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzanne against the typical Open Women finisher

Suzanne1:34:31

4:395:125:362:245:445:446:035:235:475:185:491:595:555:247:515:2410:19

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown