RSA Suzaan Fourie
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:13:15 (Ghent 2025) · Pro Women 1:14:26 (Mechelen 2026) · Doubles Women 1:11:18 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:10 faster (1:25:25 to 1:13:15).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026team: Suzaan Fourie, Simone Loubserwhat the whole field did → | Doubles Women · team 30-34 | 1:11:18 | top 5% 56/1,366 | 38:27 | 26:19 | 6:37 | splitsSkiErg4:17Sled push1:40Sled pull2:54Burpee broad jump4:15Row4:39Farmers carry1:36Sandbag lunges3:21Wall balls3:37Run 13:24Run 24:44Run 35:12Run 45:09Run 55:06Run 65:04Run 74:53Run 84:58Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:18:28 | top 12% 150/1,296 | 38:35 | 34:14 | 5:45 | splitsSkiErg4:57Sled push2:22Sled pull5:00Burpee broad jump6:05Row5:08Farmers carry2:14Sandbag lunges4:32Wall balls3:56Run 14:00Run 24:12Run 35:04Run 45:02Run 55:04Run 65:02Run 75:05Run 85:09Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:14:26 | top 41% 56/139 | 32:57 | 35:08 | 6:28 | splitsSkiErg4:40Sled push2:48Sled pull5:12Burpee broad jump5:29Row4:43Farmers carry2:49Sandbag lunges4:46Wall balls4:41Run 13:04Run 23:53Run 34:31Run 44:20Run 54:17Run 64:11Run 74:15Run 84:31Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 30-34 | 1:13:15 | top 4% 35/1,009 | 35:11 | 32:47 | 5:19 | splitsSkiErg4:39Sled push2:23Sled pull4:46Burpee broad jump4:54Row4:42Farmers carry1:58Sandbag lunges4:27Wall balls4:58Run 14:23Run 24:05Run 34:34Run 44:23Run 54:31Run 64:29Run 74:26Run 84:25Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Suzaan Fourie, Simone Loubserwhat the whole field did → | Doubles Women · team 25-29 | 1:11:32 | top 6% 55/1,069 | 40:26 | 25:04 | 6:08 | splitsSkiErg4:14Sled push1:20Sled pull3:16Burpee broad jump3:24Row4:20Farmers carry1:25Sandbag lunges3:07Wall balls3:58Run 14:44Run 24:48Run 35:06Run 45:00Run 55:22Run 65:03Run 75:10Run 85:16Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:25:25 | top 35% 221/638 | 35:04* | 38:12* | 6:24 | splitsSkiErg4:57Sled push2:15Sled pull4:24Burpee broad jump8:34Row4:54Farmers carry2:39Sandbag lunges5:42Wall balls4:47Run 16:43Run 24:37Run 34:44Run 44:42Run 5—Run 64:47Run 74:50Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzaan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
