NED Suus Hettinga
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:55:04 (Utrecht 2025) · Pro Doubles Women 1:21:00 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:55:04 | 156th of 180 | 1:05:43 | 42:08 | 7:18 | splitsSkiErg4:45Sled push6:06Sled pull8:20Burpee broad jump4:50Row5:35Farmers carry2:19Sandbag lunges4:56Wall balls5:17Run 14:42Run 28:46Run 39:15Run 49:21Run 59:36Run 69:14Run 79:20Run 85:32Full report for this race → |
| Heerenveen 2025 10 May 2025team: Anne Vlottes, Suus Hettingawhat the whole field did → | Pro Doubles Women · team U29 | 1:21:00 | 39th of 69 | 43:35 | 28:21 | 9:07 | splitsSkiErg4:14Sled push2:10Sled pull4:40Burpee broad jump3:23Row4:55Farmers carry1:45Sandbag lunges3:15Wall balls3:59Run 14:29Run 25:08Run 35:29Run 45:35Run 55:49Run 65:21Run 75:38Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 180 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suus against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:34 against the typical Pro Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:55:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
