Athlete · Relay Women · team 40+ · MAC

Sut Nei Chang

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:24:11 at Shenzhen 2026.

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Relay Women time1:24:11Shenzhen 2026

Relay Women place62ndof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 81% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Sut Nei Chang, 诗敏熊, 苑球李, 梁琳雅whole field →	Relay Women · team 40+	1:24:11	62nd of 24422nd of 61 aged 40+	36:54	38:57	8:25	View results	See splits Hide splits SkiErg6:04faster than 47%Sled push2:42fastest 23%Sled pull7:10faster than 26%Burpee broad jump5:11fastest 33%Row5:46faster than 38%Farmers carry1:51fastest 21%Sandbag lunges4:52fastest 42%Wall balls5:21fastest 34%Runs (8 km)36:54fastest 22%Roxzone8:25fastest 20%Run 14:09faster than 41%Run 24:28fastest 29%Run 33:58fastest 9%Run 44:38fastest 36%Run 54:16fastest 16%Run 64:40fastest 25%Run 75:08faster than 48%Run 85:39fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

梁琳雅1 race
苑球李1 race
诗敏熊1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

SUTedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 78%

Sled pull faster than 27%

Burpee broad jump faster than 67%

Row faster than 38%

Farmers carry faster than 80%

Sandbag lunges faster than 58%

Wall balls faster than 67%

Roxzone faster than 81%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:30 faster

Sled pull 1:06 slower

Burpee broad jump 0:54 faster

Row 0:12 slower

Farmers carry 0:24 faster

Sandbag lunges 0:21 faster

Wall balls 0:54 faster

Roxzone 1:29 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: SUT against the typical Relay Women finisher

SUT1:24:11

4:096:044:282:423:587:104:385:114:165:464:401:515:084:525:395:218:25

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:06 against the typical Relay Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up