AUS Susie Temple-Smith
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susie Temple-Smith at each race, oldest on the left; lower is faster.The best was 1:30:49 at Sydney (Jul 2025); Susie Temple-Smith was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:31:41 |
| Sydney | Jul 2025 | Open Women | 1:30:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
778th of 1,664 Doubles Mixed (faster than 53%). Against the 50 who finished around 1:18:09: most time gained on sandbag lunges (1:26), most lost on the roxzone (1:27). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:44 | faster than 75% |
| SkiErg: | 4:16 | 4:11 | faster than 40% |
| Run 2: | 4:52 | 5:14 | faster than 66% |
| Sled push: | 2:02 | 2:05 | faster than 54% |
| Run 3: | 5:30 | 5:35 | faster than 53% |
| Sled pull: | 3:25 | 3:50 | faster than 72% |
| Run 4: | 5:44 | 5:34 | faster than 43% |
| Burpee broad jump: | 3:33 | 3:29 | faster than 47% |
| Run 5: | 5:46 | 5:39 | faster than 46% |
| Row: | 4:44 | 4:38 | faster than 42% |
| Run 6: | 5:45 | 5:36 | faster than 45% |
| Farmers carry: | 2:01 | 1:46 | faster than 22% |
| Run 7: | 5:56 | 5:35 | faster than 37% |
| Sandbag lunges: | 2:19 | 3:48 | faster than 94% |
| Run 8: | 5:48 | 5:33 | faster than 40% |
| Wall balls: | 4:02 | 4:30 | faster than 72% |
| Roxzone: | 8:45 | 7:26 | faster than 27% |
| Runs (8 km) | 43:29 | 43:27 | faster than 49% |
| Stations (8) | 26:22 | ||
| Finish | 1:18:33 | 1:19:36 | 778th of 1,664 · faster than 53% |
726th of 1,507 Open Women (faster than 51%). Against the 46 who finished around 1:31:22: most time gained on burpee broad jump (1:29), most lost on the eight runs (4:21). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:30 | faster than 9% |
| SkiErg: | 5:16 | 4:58 | faster than 23% |
| Run 2: | 5:39 | 4:54 | faster than 20% |
| Sled push: | 2:19 | 2:17 | faster than 48% |
| Run 3: | 5:44 | 5:08 | faster than 25% |
| Sled pull: | 4:32 | 5:40 | faster than 88% |
| Run 4: | 5:45 | 5:15 | faster than 29% |
| Burpee broad jump: | 5:21 | 6:37 | faster than 79% |
| Run 5: | 5:53 | 5:25 | faster than 31% |
| Row: | 5:16 | 5:18 | faster than 53% |
| Run 6: | 5:54 | 5:18 | faster than 27% |
| Farmers carry: | 2:09 | 2:17 | faster than 65% |
| Run 7: | 5:42 | 5:17 | faster than 33% |
| Sandbag lunges: | 4:47 | 5:07 | faster than 60% |
| Run 8: | 7:36 | 7:23 | faster than 44% |
| Wall balls: | 4:50 | 6:18 | faster than 82% |
| Roxzone †: | 8:41 | ||
| Runs (8 km) | 47:38 | 43:18 | faster than 29% |
| Stations (8) | 34:30 | ||
| Finish | 1:30:49 | 1:31:22 | 726th of 1,507 · faster than 51% |
446th of 853 Open Women (faster than 47%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:04 | faster than 21% |
| SkiErg: | 5:03 | 4:56 | faster than 38% |
| Run 2: | 5:56 | 5:37 | faster than 33% |
| Sled push: | 2:36 | 2:30 | faster than 43% |
| Run 3: | 6:13 | 5:59 | faster than 38% |
| Sled pull: | 4:40 | 5:15 | faster than 72% |
| Run 4: | 6:23 | 6:02 | faster than 36% |
| Burpee broad jump: | 5:52 | 6:20 | faster than 60% |
| Run 5: | 6:40 | 6:12 | faster than 32% |
| Row: | 5:16 | 5:16 | faster than 51% |
| Run 6: | 6:44 | 6:03 | faster than 27% |
| Farmers carry: | 2:05 | 2:14 | faster than 68% |
| Run 7: | 6:49 | 5:59 | faster than 23% |
| Sandbag lunges: | 5:14 | 4:55 | faster than 40% |
| Run 8: | 6:56 | 6:15 | faster than 31% |
| Wall balls: | 5:04 | 5:43 | faster than 68% |
| Roxzone: | 6:51 | 7:41 | faster than 69% |
| Runs (8 km) | 49:05 | 45:28 | faster than 31% |
| Stations (8) | 35:50 | ||
| Finish | 1:31:41 | 1:30:53 | 446th of 853 · faster than 47% |
204th of 563 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:33 | faster than 12% |
| SkiErg: | 4:49 | 4:42 | faster than 34% |
| Run 2: | 5:59 | 5:51 | faster than 41% |
| Sled push: | 1:23 | 1:34 | faster than 86% |
| Run 3: | 6:14 | 6:12 | faster than 48% |
| Sled pull: | 3:30 | 4:13 | faster than 86% |
| Run 4: | 6:03 | 6:14 | faster than 61% |
| Burpee broad jump: | 3:07 | 3:52 | faster than 87% |
| Run 5: | 6:22 | 6:24 | faster than 52% |
| Row: | 4:43 | 4:57 | faster than 79% |
| Run 6: | 6:24 | 6:19 | faster than 45% |
| Farmers carry: | 2:02 | 1:47 | faster than 18% |
| Run 7: | 6:08 | 6:21 | faster than 62% |
| Sandbag lunges: | 3:42 | 3:30 | faster than 40% |
| Run 8: | 7:13 | 7:20 | faster than 54% |
| Wall balls: | 2:57 | 3:09 | faster than 73% |
| Roxzone: | 4:50 | 5:45 | faster than 81% |
| Runs (8 km) | 49:25 | 49:20 | faster than 49% |
| Stations (8) | 26:13 | ||
| Finish | 1:20:23 | 1:23:05 | 204th of 563 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Susie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 2:19 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 4:32 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:21 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:16 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Brisbane 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:47 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 4:50 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:38 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 6:51 | Brisbane 2025 | 7:57 |
How to read
Each station's best across Susie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adrian Dyer1 race
- Amanda Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Susie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Susie: faster than |
|---|---|
| Ski | 23% |
| Push | 48% |
| Pull | 89% |
| BBJ | 80% |
| Row | 54% |
| Carry | 66% |
| Lunges | 60% |
| Wall balls | 82% |
| Roxzone | 65% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susie beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:28 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susie: 47:38 running, 34:30 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Susie | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:30 |
| SkiErg | 5:16 | 4:58 |
| Run 2 | 5:39 | 4:54 |
| Sled push | 2:19 | 2:17 |
| Run 3 | 5:44 | 5:08 |
| Sled pull | 4:32 | 5:40 |
| Run 4 | 5:45 | 5:15 |
| Burpee broad jump | 5:21 | 6:37 |
| Run 5 | 5:53 | 5:25 |
| Row | 5:16 | 5:18 |
| Run 6 | 5:54 | 5:18 |
| Farmers carry | 2:09 | 2:17 |
| Run 7 | 5:42 | 5:17 |
| Sandbag lunges | 4:47 | 5:07 |
| Run 8 | 7:36 | 7:23 |
| Wall balls | 4:50 | 6:18 |
| Roxzone | 8:41 | 9:18 |
| Finish | 1:30:49 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Open Women finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
