IRL Susie McManus
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Nick Tate, Susie McManuswhole field → | Doubles Mixed · team 35-39 | 1:00:59 | 49th of 2,11112th of 396 aged 35-39 | 30:37 | 26:29 | 3:57 | View results | See splits Hide splitsSkiErg4:00fastest 19%Sled push2:10fastest 47%Sled pull2:54fastest 12%Burpee broad jump3:31fastest 47%Row4:21fastest 14%Farmers carry1:46fastest 33%Sandbag lunges3:27fastest 24%Wall balls4:20fastest 32%Runs (8 km)30:37fastest 1%Roxzone3:57fastest 2%Run 13:39fastest 1%Run 23:36fastest 1%Run 33:44fastest 1%Run 43:38fastest 1%Run 53:38fastest 1%Run 63:44fastest 1%Run 73:45fastest 1%Run 84:57fastest 1%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Susie McManus, Stevie Parkwhole field → | Doubles Women · team 35-39 | 1:11:10 | 296th of 3,49137th of 619 aged 35-39 | 32:16* | 28:42* | 10:16 | View results | See splits Hide splitsSkiErg5:04fastest 44%Sled push1:39fastest 20%Sled pull4:15faster than 48%Burpee broad jump4:17fastest 46%Row4:52fastest 9%Farmers carry1:30fastest 9%Sandbag lunges2:59fastest 12%Wall balls4:06fastest 28%Runs (8 km)32:16fastest 7%Roxzone10:16fastest 4%Run 13:17fastest 9%Run 23:52fastest 10%Run 33:57fastest 8%Run 43:58fastest 8%Run 53:59fastest 7%Run 63:54fastest 6%Run 74:05fastest 10%Run 85:17fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Nick Tate1 race
- Stevie Park1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
