IND Sushma P
5 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sushma P at each race, oldest on the left; lower is faster.The best was 1:39:26 at Delhi (Jul 2026); Sushma P was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Pro Women | 1:48:32 |
| Bengaluru | Apr 2026 | Pro Women | 1:44:10 |
| Delhi | Jul 2026 | Pro Women | 1:39:26 |
| Mumbai | Sep 2026 | Pro Women | 1:41:00 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:06 faster (1:48:32 to 1:39:26).
5 results at 5 races
29th of 62 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:50 | faster than 72% |
| SkiErg: | 5:04 | 5:26 | faster than 77% |
| Run 2: | 5:42 | 5:51 | faster than 54% |
| Sled push: | 6:35 | 6:09 | faster than 42% |
| Run 3: | 6:07 | 6:13 | faster than 54% |
| Sled pull: | 7:08 | 7:05 | faster than 49% |
| Run 4: | 6:20 | 6:15 | faster than 47% |
| Burpee broad jump: | 8:13 | 6:08 | faster than 27% |
| Run 5: | 6:16 | 6:16 | faster than 50% |
| Row: | 5:20 | 5:45 | faster than 68% |
| Run 6: | 6:22 | 6:17 | faster than 49% |
| Farmers carry: | 2:51 | 3:09 | faster than 70% |
| Run 7: | 6:18 | 6:15 | faster than 49% |
| Sandbag lunges: | 6:45 | 6:31 | faster than 45% |
| Run 8: | 4:08 | 4:09 | faster than 50% |
| Wall balls: | 6:54 | 8:09 | faster than 68% |
| Roxzone: | 6:43 | 7:33 | faster than 60% |
| Runs (8 km) | 45:32 | 45:36 | faster than 50% |
| Stations (8) | 48:50 | ||
| Finish | 1:41:00 | 1:41:30 | 29th of 62 · faster than 54% |
21st of 62 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:14 | faster than 80% |
| SkiErg: | 5:03 | 5:29 | faster than 80% |
| Run 2: | 5:35 | 6:39 | faster than 75% |
| Sled push: | 4:24 | 4:55 | faster than 62% |
| Run 3: | 6:12 | 7:14 | faster than 70% |
| Sled pull: | 7:02 | 8:15 | faster than 70% |
| Run 4: | 6:18 | 6:56 | faster than 62% |
| Burpee broad jump: | 8:23 | 6:32 | faster than 24% |
| Run 5: | 6:39 | 7:00 | faster than 59% |
| Row: | 5:28 | 5:50 | faster than 75% |
| Run 6: | 6:25 | 6:45 | faster than 60% |
| Farmers carry: | 2:43 | 3:20 | faster than 70% |
| Run 7: | 6:23 | 6:48 | faster than 62% |
| Sandbag lunges: | 7:38 | 7:02 | faster than 35% |
| Run 8: | 4:49 | 5:23 | faster than 65% |
| Wall balls: | 6:53 | 9:24 | faster than 80% |
| Roxzone: | 6:03 | 7:49 | faster than 73% |
| Runs (8 km) | — | ||
| Stations (8) | 47:34 | ||
| Finish | 1:39:26 | 1:51:20 | 21st of 62 · faster than 67% |
16th of 62 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:09 | faster than 86% |
| SkiErg: | 5:10 | 5:47 | faster than 88% |
| Run 2: | 5:27 | 6:22 | faster than 68% |
| Sled push: | 4:23 | 6:38 | faster than 86% |
| Run 3: | 5:41 | 6:42 | faster than 78% |
| Sled pull: | 7:31 | 8:47 | faster than 73% |
| Run 4: | 5:36 | 6:42 | faster than 77% |
| Burpee broad jump: | 9:55 | 7:09 | faster than 18% |
| Run 5: | 6:03 | 6:51 | faster than 70% |
| Row: | 5:29 | 6:00 | faster than 83% |
| Run 6: | 5:53 | 6:50 | faster than 68% |
| Farmers carry: | 3:31 | 3:57 | faster than 67% |
| Run 7: | 5:58 | 6:52 | faster than 68% |
| Sandbag lunges: | 8:17 | 8:02 | faster than 47% |
| Run 8: | 6:50 | 7:39 | faster than 65% |
| Wall balls: | 5:46 | 11:02 | faster than 98% |
| Roxzone: | 7:55 | 9:28 | faster than 67% |
| Runs (8 km) | 46:18 | 55:46 | faster than 70% |
| Stations (8) | 50:02 | ||
| Finish | 1:44:10 | 2:00:13 | 16th of 62 · faster than 75% |
9th of 26 Pro Women.
| Part | Time | Typical here | vs 26 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | ||
| SkiErg: | 4:58 | faster than 80% | |
| Run 2: | 5:58 | ||
| Sled push: | 4:46 | faster than 72% | |
| Run 3: | 6:33 | ||
| Sled pull: | 8:03 | faster than 60% | |
| Run 4: | 6:44 | ||
| Burpee broad jump: | 8:01 | faster than 24% | |
| Run 5: | 6:36 | ||
| Row: | 5:29 | faster than 83% | |
| Run 6: | 6:38 | ||
| Farmers carry: | 3:04 | faster than 68% | |
| Run 7: | 6:43 | ||
| Sandbag lunges: | 9:35 | faster than 36% | |
| Run 8: | 6:40 | ||
| Wall balls: | 7:48 | faster than 60% | |
| Roxzone: | 7:34 | faster than 76% | |
| Runs (8 km) | 49:18 | faster than 72% | |
| Stations (8) | 51:44 | ||
| Finish | 1:48:32 | 1:57:08 | 9th of 26 |
54th of 133 Open Women (faster than 59%).
| Part | Time | Typical here | vs 133 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:27 | faster than 80% |
| SkiErg: | 5:28 | 5:53 | faster than 72% |
| Run 2: | 5:45 | 6:29 | faster than 67% |
| Sled push: | 2:48 | 2:50 | faster than 55% |
| Run 3: | 5:51 | 7:06 | faster than 75% |
| Sled pull: | 7:28 | 7:14 | faster than 46% |
| Run 4: | 6:19 | 6:57 | faster than 60% |
| Burpee broad jump: | 10:13 | 7:21 | faster than 22% |
| Run 5: | 6:35 | 7:15 | faster than 60% |
| Row: | 6:22 | 6:06 | faster than 39% |
| Run 6: | 6:41 | 7:03 | faster than 57% |
| Farmers carry: | 2:41 | 2:41 | faster than 51% |
| Run 7: | 6:26 | 7:11 | faster than 62% |
| Sandbag lunges: | 8:35 | 6:06 | faster than 17% |
| Run 8: | 6:52 | 7:54 | faster than 62% |
| Wall balls: | 7:01 | 7:23 | faster than 56% |
| Roxzone: | 8:51 | 9:39 | faster than 61% |
| Runs (8 km) | 49:03 | 56:05 | faster than 65% |
| Stations (8) | 50:36 | ||
| Finish | 1:48:25 | 1:54:13 | 54th of 133 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Sushma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Mumbai Sep 2025 · best of 4 | 4:53 |
| Sled push | 4:23 | Bengaluru 2026 · best of 4 | 3:56 |
| Sled pull | 7:02 | Delhi 2026 · best of 4 | 5:49 |
| Burpee broad jump | 8:01 | Mumbai Sep 2025 · best of 4 | 5:12 |
| Row | 5:20 | Mumbai 2026 · best of 4 | 5:07 |
| Farmers carry | 2:43 | Delhi 2026 · best of 4 | 2:36 |
| Sandbag lunges | 6:45 | Mumbai 2026 · best of 4 | 5:10 |
| Wall balls | 5:46 | Bengaluru 2026 · best of 4 | 6:18 |
| Runs (8 km) | 45:32 | Mumbai 2026 · best of 3 | 40:26 |
| Roxzone | 6:03 | Delhi 2026 · best of 4 | 6:34 |
How to read
Each station's best across Sushma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 62 Pro Women
Shape of the race
no split
This chart shows where Sushma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Sushma: faster than |
|---|---|
| Ski | 80% |
| Push | 62% |
| Pull | 70% |
| BBJ | 25% |
| Row | 75% |
| Carry | 70% |
| Lunges | 35% |
| Wall balls | 80% |
| Roxzone | 73% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sushma beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sushma's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:31 faster); weakest: Burpee broad jump (1:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sushma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sushma: 45:56 running, 47:34 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (8:23).Below, Typical Pro Women: 50:59 running, 50:47 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:24).
See the numbers
| Part | Sushma | Typical Pro Women |
|---|---|---|
| Run 1 | 3:35 | 4:14 |
| SkiErg | 5:03 | 5:29 |
| Run 2 | 5:35 | 6:39 |
| Sled push | 4:24 | 4:55 |
| Run 3 | 6:12 | 7:14 |
| Sled pull | 7:02 | 8:15 |
| Run 4 | 6:18 | 6:56 |
| Burpee broad jump | 8:23 | 6:32 |
| Run 5 | 6:39 | 7:00 |
| Row | 5:28 | 5:50 |
| Run 6 | 6:25 | 6:45 |
| Farmers carry | 2:43 | 3:20 |
| Run 7 | 6:23 | 6:48 |
| Sandbag lunges | 7:38 | 7:02 |
| Run 8 | 4:49 | 5:23 |
| Wall balls | 6:53 | 9:24 |
| Roxzone | 6:03 | 7:49 |
| Finish | 1:39:26 | 1:51:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Pro Women finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
