Athlete · Open Women · 35-39 ·

AUT

Susanne Unger

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:00 (Vienna 2025) · Pro Doubles Women 1:36:12 (Oslo 2025) · Doubles Women 1:29:45 (Marseille 2024).

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1:44:00 Open Women time · Vienna 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

610th of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:36:12 latest race · Oslo 2025 best Pro Doubles Women time so far Pro Doubles Women with Teresa Fast

SkiErg strongest segment · Vienna 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:00Vienna 2025 · 1 race Pro Doubles Women1:36:12Oslo 2025 · 2 races · with Teresa Fast Doubles Women1:29:45Marseille 2024 · 1 race · with Cilia Nagel

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:12

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Susanne Unger, Teresa Fastwhat the whole field did →	Pro Doubles Women · team 30-34	1:36:12	125th of 137	57:49	30:02	8:25	splits SkiErg4:20Sled push2:06Sled pull3:35Burpee broad jump3:48Row4:44Farmers carry1:53Sandbag lunges5:22Wall balls4:14Run 16:14Run 27:13Run 37:29Run 47:34Run 57:32Run 67:32Run 77:29Run 86:50Full report for this race →
Rimini 2025 30 May 2025team: Susanne Unger, Teresa Fastwhat the whole field did →	Pro Doubles Women · team 30-39	1:42:53	75th of 78	59:41	33:58	9:19	splits SkiErg4:45Sled push2:20Sled pull4:57Burpee broad jump4:25Row4:54Farmers carry2:19Sandbag lunges5:56Wall balls4:22Run 110:23Run 26:45Run 37:08Run 48:07Run 57:22Run 67:07Run 77:12Run 85:42Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 35-39	1:44:00	610th of 685	54:36	42:40	6:48	splits SkiErg4:55Sled push3:17Sled pull5:08Burpee broad jump8:17Row5:27Farmers carry2:14Sandbag lunges7:05Wall balls6:17Run 16:35Run 26:03Run 36:15Run 46:30Run 56:31Run 67:11Run 76:53Run 88:40Full report for this race →
Marseille 2024 6 Dec 2024team: Susanne Unger, Cilia Nagelwhat the whole field did →	Doubles Women · team U29	1:29:45	534th of 677	51:30	29:22	8:59	splits SkiErg4:34Sled push1:47Sled pull3:33Burpee broad jump3:47Row5:11Farmers carry1:57Sandbag lunges4:47Wall balls3:46Run 18:18Run 25:46Run 35:59Run 46:06Run 56:17Run 66:21Run 76:09Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 5%

Sled pull faster than 36%

Burpee broad jump faster than 13%

Row faster than 27%

Farmers carry faster than 25%

Sandbag lunges faster than 5%

Wall balls faster than 30%

Roxzone faster than 30%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:58 slower

Sled pull 0:23 slower

Burpee broad jump 2:20 slower

Row 0:18 slower

Farmers carry 0:14 slower

Sandbag lunges 2:38 slower

Wall balls 0:49 slower

Roxzone 0:59 slower

Runs (8 km) 10:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanne against the typical Open Women finisher

Susanne1:44:00

6:354:556:033:176:155:086:308:176:315:277:112:146:537:058:406:176:48

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:38 against the typical Open Women finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown