Athlete · Open Women · 45-49 ·

DEN

Susanne Rasmussen

2 HYROX results over 1 season. Best Open Women time 1:38:27 at Copenhagen 2026.

These results may belong to more than one athlete called Susanne Rasmussen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:38:27 best Open Women time · Copenhagen 2026 2 Open Women races

671st of 1,005 best Open Women place · Copenhagen 2026 among Open Women finishers there

1:51:01 latest race · Copenhagen 2026 first Open Women race Open Women

Sled pull strongest segment · Copenhagen 2026 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:38:27

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 45-49	1:51:01	846th of 1,005	53:14	48:18	9:34	splits SkiErg5:26Sled push4:03Sled pull5:49Burpee broad jump7:33Row6:03Farmers carry3:07Sandbag lunges6:09Wall balls10:08Run 18:24Run 25:25Run 36:01Run 46:30Run 56:32Run 66:23Run 76:46Run 87:16Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 40-44	1:38:27	671st of 1,005	47:44	42:44	8:03	splits SkiErg5:42Sled push3:12Sled pull5:17Burpee broad jump7:23Row5:46Farmers carry2:31Sandbag lunges5:58Wall balls6:55Run 18:39Run 25:23Run 35:35Run 45:29Run 55:34Run 65:33Run 75:40Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 28%

Sled pull faster than 49%

Burpee broad jump faster than 31%

Row faster than 20%

Farmers carry faster than 31%

Sandbag lunges faster than 22%

Wall balls faster than 36%

Roxzone faster than 35%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:22 slower

Sled pull 0:02 slower

Burpee broad jump 1:00 slower

Row 0:24 slower

Farmers carry 0:17 slower

Sandbag lunges 1:09 slower

Wall balls 0:38 slower

Roxzone 0:48 slower

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanne against the typical Open Women finisher

Susanne1:38:27

8:395:425:233:125:355:175:297:235:345:465:332:315:405:585:556:558:03

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:09 against the typical Open Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown