DEN Susanne Rasmussen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Susanne Rasmussen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susanne Rasmussen at each race, oldest on the left; lower is faster.The best was 1:38:27 at Copenhagen (Mar 2026); Susanne Rasmussen was 12:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:38:27 |
| Copenhagen | Mar 2026 | Open Women | 1:51:01 |
Each dot is one Open Women race; click one for that race's report.
3 results at 2 races
983rd of 2,159 Doubles Women (faster than 54%). Against the 38 who finished around 1:25:52: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:40 | faster than 41% |
| SkiErg: | 4:37 | 4:41 | faster than 58% |
| Run 2: | 6:08 | 6:10 | faster than 51% |
| Sled push: | 1:45 | 1:56 | faster than 74% |
| Run 3: | 6:16 | 6:23 | faster than 54% |
| Sled pull: | 4:12 | 3:57 | faster than 35% |
| Run 4: | 6:20 | 6:25 | faster than 53% |
| Burpee broad jump: | 5:21 | 4:17 | faster than 20% |
| Run 5: | 6:17 | 6:33 | faster than 59% |
| Row: | 4:58 | 5:03 | faster than 58% |
| Run 6: | 6:12 | 6:29 | faster than 61% |
| Farmers carry: | 1:45 | 1:50 | faster than 65% |
| Run 7: | 6:16 | 6:31 | faster than 58% |
| Sandbag lunges: | 4:32 | 3:54 | faster than 25% |
| Run 8: | 5:13 | 5:32 | faster than 61% |
| Wall balls: | 4:32 | 4:21 | faster than 42% |
| Roxzone: | 6:56 | 7:06 | faster than 55% |
| Runs (8 km) | 48:31 | 49:54 | faster than 57% |
| Stations (8) | 31:42 | ||
| Finish | 1:27:04 | 1:28:33 | 983rd of 2,159 · faster than 54% |
846th of 1,005 Open Women (faster than 15%). Against the 30 who finished around 1:51:38: most time gained on the eight runs (1:23), most lost on wall balls (1:17). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:31 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:24 | 8:12 | faster than 42% |
| SkiErg: | 5:26 | 5:14 | faster than 29% |
| Run 2: | 5:25 | 5:10 | faster than 36% |
| Sled push: | 4:03 | 2:50 | faster than 4% |
| Run 3: | 6:01 | 5:22 | faster than 22% |
| Sled pull: | 5:49 | 5:15 | faster than 30% |
| Run 4: | 6:30 | 5:24 | faster than 13% |
| Burpee broad jump: | 7:33 | 6:23 | faster than 27% |
| Run 5: | 6:32 | 5:31 | faster than 16% |
| Row: | 6:03 | 5:22 | faster than 9% |
| Run 6: | 6:23 | 5:26 | faster than 14% |
| Farmers carry: | 3:07 | 2:14 | faster than 11% |
| Run 7: | 6:46 | 5:24 | faster than 10% |
| Sandbag lunges: | 6:09 | 4:48 | faster than 19% |
| Run 8: | 7:16 | 5:46 | faster than 14% |
| Wall balls: | 10:08 | 6:17 | faster than 7% |
| Roxzone: | 9:34 | 7:15 | faster than 15% |
| Runs (8 km) | 53:14 | 46:28 | faster than 18% |
| Stations (8) | 48:18 | ||
| Finish | 1:51:01 | 1:33:02 | 846th of 1,005 · faster than 15% |
671st of 1,005 Open Women (faster than 33%). Against the 30 who finished around 1:37:50: most time gained on the eight runs (0:24), most lost on sandbag lunges (1:05). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 1:58 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:39 | 8:12 | faster than 34% |
| SkiErg: | 5:42 | 5:14 | faster than 12% |
| Run 2: | 5:23 | 5:10 | faster than 38% |
| Sled push: | 3:12 | 2:50 | faster than 28% |
| Run 3: | 5:35 | 5:22 | faster than 39% |
| Sled pull: | 5:17 | 5:15 | faster than 48% |
| Run 4: | 5:29 | 5:24 | faster than 46% |
| Burpee broad jump: | 7:23 | 6:23 | faster than 30% |
| Run 5: | 5:34 | 5:31 | faster than 48% |
| Row: | 5:46 | 5:22 | faster than 19% |
| Run 6: | 5:33 | 5:26 | faster than 44% |
| Farmers carry: | 2:31 | 2:14 | faster than 31% |
| Run 7: | 5:40 | 5:24 | faster than 36% |
| Sandbag lunges: | 5:58 | 4:48 | faster than 21% |
| Run 8: | 5:55 | 5:46 | faster than 43% |
| Wall balls: | 6:55 | 6:17 | faster than 36% |
| Roxzone: | 8:03 | 7:15 | faster than 35% |
| Runs (8 km) | 47:44 | 46:28 | faster than 41% |
| Stations (8) | 42:44 | ||
| Finish | 1:38:27 | 1:33:02 | 671st of 1,005 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Susanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Copenhagen 2026 · best of 2 | 5:16 |
| Sled push | 3:12 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 5:17 | Copenhagen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:23 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:46 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:31 | Copenhagen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:58 | Copenhagen 2026 · best of 2 | 5:13 |
| Wall balls | 6:55 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:44 | Copenhagen 2026 · best of 2 | 46:44 |
| Roxzone | 8:03 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Susanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabine Hierath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Susanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 49% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Susanne: faster than |
|---|---|
| Ski | 13% |
| Push | 28% |
| Pull | 49% |
| BBJ | 31% |
| Row | 20% |
| Carry | 31% |
| Lunges | 22% |
| Wall balls | 36% |
| Roxzone | 35% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susanne beat on each part of the race, at this race.Best: Sled pull (faster than 49%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susanne's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:02 slower); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanne: 47:48 running, 42:44 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Susanne | Typical Open Women |
|---|---|---|
| Run 1 | 8:39 | 8:12 |
| SkiErg | 5:42 | 5:14 |
| Run 2 | 5:23 | 5:10 |
| Sled push | 3:12 | 2:50 |
| Run 3 | 5:35 | 5:22 |
| Sled pull | 5:17 | 5:15 |
| Run 4 | 5:29 | 5:24 |
| Burpee broad jump | 7:23 | 6:23 |
| Run 5 | 5:34 | 5:31 |
| Row | 5:46 | 5:22 |
| Run 6 | 5:33 | 5:26 |
| Farmers carry | 2:31 | 2:14 |
| Run 7 | 5:40 | 5:24 |
| Sandbag lunges | 5:58 | 4:48 |
| Run 8 | 5:55 | 5:46 |
| Wall balls | 6:55 | 6:17 |
| Roxzone | 8:03 | 7:15 |
| Finish | 1:38:27 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
