Athlete · Open Women · 30-34 ·

GER

Susanne May

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:03 (Hamburg 2024) · Doubles Women 1:27:44 (Frankfurt 2025).

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1:38:03 Open Women time · Hamburg 2024 also raced Doubles Women: each has its own best below

393rd of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:27:44 latest race · Frankfurt 2025 first Doubles Women race Doubles Women with Oana Bogdan

Sled pull strongest segment · Hamburg 2024 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:03Hamburg 2024 · 1 race Doubles Women1:27:44Frankfurt 2025 · 1 race · with Oana Bogdan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Susanne May, Oana Bogdanwhat the whole field did →	Doubles Women · team 35-39	1:27:44	top 50% 747/1,496	51:08	29:18	7:22	splits SkiErg4:39Sled push2:06Sled pull3:49Burpee broad jump4:02Row4:58Farmers carry1:40Sandbag lunges3:23Wall balls4:41Run 15:16Run 26:02Run 36:30Run 46:39Run 56:45Run 66:21Run 76:20Run 87:18Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 30-34	1:38:03	393rd of 606	47:51	42:00	8:15	splits SkiErg5:05Sled push2:22Sled pull4:59Burpee broad jump7:50Row5:34Farmers carry2:18Sandbag lunges5:45Wall balls8:07Run 15:32Run 25:39Run 35:50Run 45:56Run 56:12Run 66:10Run 76:05Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 38%

Sled pull faster than 58%

Burpee broad jump faster than 31%

Row faster than 28%

Farmers carry faster than 37%

Sandbag lunges faster than 32%

Wall balls faster than 25%

Roxzone faster than 48%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:10 slower

Sled pull 0:13 faster

Burpee broad jump 1:11 slower

Row 0:17 slower

Farmers carry 0:10 slower

Sandbag lunges 0:39 slower

Wall balls 1:34 slower

Roxzone 0:07 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanne against the typical Open Women finisher

Susanne1:38:03

5:325:055:392:225:504:595:567:506:125:346:102:186:055:456:308:078:15

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Open Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown