GER Susanne Lüttecke
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susanne Lüttecke at each race, oldest on the left; lower is faster.The best was 1:27:40 at Cologne (Apr 2025); Susanne Lüttecke was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:27:40 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:29:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,392nd of 1,780 Doubles Mixed (faster than 21%). Against the 54 who finished around 1:30:01: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:12 | faster than 18% |
| SkiErg: | 4:24 | 4:15 | faster than 29% |
| Run 2: | 5:43 | 5:10 | faster than 25% |
| Sled push: | 2:16 | 1:58 | faster than 19% |
| Run 3: | 5:48 | 5:24 | faster than 32% |
| Sled pull: | 4:05 | 3:34 | faster than 24% |
| Run 4: | 5:52 | 5:26 | faster than 31% |
| Burpee broad jump: | 5:52 | 3:42 | faster than 4% |
| Run 5: | 5:58 | 5:33 | faster than 32% |
| Row: | 4:43 | 4:40 | faster than 46% |
| Run 6: | 6:06 | 5:30 | faster than 24% |
| Farmers carry: | 2:13 | 1:48 | faster than 8% |
| Run 7: | 5:57 | 5:27 | faster than 30% |
| Sandbag lunges: | 4:20 | 3:57 | faster than 35% |
| Run 8: | 6:35 | 5:52 | faster than 25% |
| Wall balls: | 5:26 | 4:30 | faster than 23% |
| Roxzone: | 9:22 | 8:03 | faster than 23% |
| Runs (8 km) | 46:42 | 42:36 | faster than 28% |
| Stations (8) | 33:19 | ||
| Finish | 1:29:17 | 1:19:26 | 1392nd of 1,780 · faster than 21% |
1,073rd of 1,397 Doubles Mixed (faster than 23%). Against the 41 who finished around 1:26:59: most time gained on sled pull (1:00), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:32 | faster than 20% |
| SkiErg: | 4:25 | 4:10 | faster than 20% |
| Run 2: | 5:33 | 5:12 | faster than 30% |
| Sled push: | 2:00 | 1:57 | faster than 45% |
| Run 3: | 5:47 | 5:23 | faster than 32% |
| Sled pull: | 2:53 | 3:27 | faster than 85% |
| Run 4: | 5:54 | 5:30 | faster than 31% |
| Burpee broad jump: | 4:53 | 3:29 | faster than 11% |
| Run 5: | 6:00 | 5:35 | faster than 32% |
| Row: | 4:51 | 4:38 | faster than 29% |
| Run 6: | 6:05 | 5:31 | faster than 26% |
| Farmers carry: | 2:14 | 1:44 | faster than 4% |
| Run 7: | 6:06 | 5:34 | faster than 28% |
| Sandbag lunges: | 3:42 | 3:47 | faster than 54% |
| Run 8: | 7:44 | 6:31 | faster than 17% |
| Wall balls: | 5:36 | 4:28 | faster than 15% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 49:18 | 44:48 | faster than 26% |
| Stations (8) | 30:34 | ||
| Finish | 1:27:40 | 1:19:28 | 1073rd of 1,397 · faster than 23% |
446th of 638 Open Women (faster than 30%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:06 | 7:18 | faster than 22% |
| SkiErg: | 5:03 | 5:02 | faster than 50% |
| Run 2: | 5:41 | 5:10 | faster than 28% |
| Sled push: | 1:54 | 2:21 | faster than 85% |
| Run 3: | 5:56 | 5:21 | faster than 26% |
| Sled pull: | 4:44 | 4:53 | faster than 57% |
| Run 4: | 6:04 | 5:24 | faster than 23% |
| Burpee broad jump: | 7:22 | 6:27 | faster than 32% |
| Run 5: | — | ||
| Row: | 5:08 | 5:16 | faster than 64% |
| Run 6: | 6:20 | 5:27 | faster than 19% |
| Farmers carry: | 2:21 | 2:03 | faster than 21% |
| Run 7: | 6:11 | 5:26 | faster than 23% |
| Sandbag lunges: | 5:15 | 4:41 | faster than 34% |
| Run 8: | 6:35 | 5:37 | faster than 24% |
| Wall balls: | 6:43 | 5:38 | faster than 28% |
| Roxzone: | 7:59 | 7:12 | faster than 33% |
| Runs (8 km) | 44:53 | 39:43 | faster than 25% |
| Stations (8) | 38:30 | ||
| Finish | 1:38:51 | 1:30:30 | 446th of 638 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Johannes Lüttecke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Susanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Susanne: faster than |
|---|---|
| Ski | 50% |
| Push | 85% |
| Pull | 57% |
| BBJ | 33% |
| Row | 65% |
| Carry | 22% |
| Lunges | 35% |
| Wall balls | 29% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susanne beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susanne's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanne: 44:52 running, 38:30 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (7:22) and the shortest the sled push (1:54).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Susanne | Typical Open Women |
|---|---|---|
| Run 1 | 8:06 | 7:18 |
| SkiErg | 5:03 | 5:02 |
| Run 2 | 5:41 | 5:10 |
| Sled push | 1:54 | 2:21 |
| Run 3 | 5:56 | 5:21 |
| Sled pull | 4:44 | 4:53 |
| Run 4 | 6:04 | 5:24 |
| Burpee broad jump | 7:22 | 6:27 |
| Run 5 | — | — |
| Row | 5:08 | 5:16 |
| Run 6 | 6:20 | 5:27 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 6:11 | 5:26 |
| Sandbag lunges | 5:15 | 4:41 |
| Run 8 | 6:35 | 5:37 |
| Wall balls | 6:43 | 5:38 |
| Roxzone | 7:59 | 7:12 |
| Finish | 1:38:51 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
