Athlete · Open Women · 35-39 ·

GER

Susanne Lüttecke

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:51 (Maastricht 2025) · Doubles Mixed 1:27:40 (Cologne 2025).

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1:38:51 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

446th of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:29:17 latest race · Mechelen 2026 1:37 slower than the best Doubles Mixed time Doubles Mixed with Johannes Lüttecke

Sled push strongest segment · Maastricht 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:51Maastricht 2025 · 1 race Doubles Mixed1:27:40Cologne 2025 · 2 races · with Johannes Lüttecke

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Susanne Lüttecke, Johannes Lütteckewhat the whole field did →	Doubles Mixed · team 35-39	1:29:17	1390th of 1,777	46:42	33:19	9:22	splits SkiErg4:24Sled push2:16Sled pull4:05Burpee broad jump5:52Row4:43Farmers carry2:13Sandbag lunges4:20Wall balls5:26Run 14:47Run 25:43Run 35:48Run 45:52Run 55:58Run 66:06Run 75:57Run 86:35Full report for this race →
Cologne 2025 12 Apr 2025team: Susanne Lüttecke, Johannes Lütteckewhat the whole field did →	Doubles Mixed · team 30-39	1:27:40	1073rd of 1,397	49:18	30:34	7:48	splits SkiErg4:25Sled push2:00Sled pull2:53Burpee broad jump4:53Row4:51Farmers carry2:14Sandbag lunges3:42Wall balls5:36Run 16:09Run 25:33Run 35:47Run 45:54Run 56:00Run 66:05Run 76:06Run 87:44Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:38:51	446th of 638	44:53*	38:30*	7:59	splits SkiErg5:03Sled push1:54Sled pull4:44Burpee broad jump7:22Row5:08Farmers carry2:21Sandbag lunges5:15Wall balls6:43Run 18:06Run 25:41Run 35:56Run 46:04Run 5—Run 66:20Run 76:11Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 85%

Sled pull faster than 57%

Burpee broad jump faster than 33%

Row faster than 65%

Farmers carry faster than 22%

Sandbag lunges faster than 35%

Wall balls faster than 29%

Roxzone faster than 34%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:27 faster

Sled pull 0:10 faster

Burpee broad jump 0:53 slower

Row 0:08 faster

Farmers carry 0:18 slower

Sandbag lunges 0:34 slower

Wall balls 1:05 slower

Roxzone 0:47 slower

Runs (8 km) 5:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanne against the typical Open Women finisher

Susanne1:38:51

8:065:035:411:545:564:446:047:225:086:202:216:115:156:356:437:59

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:05 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown