IRL Susanne Foley
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susanne Foley at each race, oldest on the left; lower is faster.The best was 1:29:06 at London Olympia (Mar 2026); Susanne Foley was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Women | 1:33:09 |
| London Olympia | Mar 2026 | Open Women | 1:29:06 |
| Barcelona | May 2026 | Open Women | 1:30:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Susanne Foley at each race, oldest on the left; lower is faster.The best was 1:21:33 at Glasgow (Mar 2025); Susanne Foley was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:21:33 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:32:42 |
| Madrid | Nov 2025 | Doubles Mixed | 1:21:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
526th of 1,296 Open Women (faster than 59%). Against the 40 who finished around 1:30:28: most time gained on sandbag lunges (0:42), most lost on wall balls (1:45). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:15 | faster than 30% |
| SkiErg: | 6:02 | 5:30 | faster than 14% |
| Run 2: | 5:24 | 5:24 | faster than 49% |
| Sled push: | 2:34 | 3:12 | faster than 87% |
| Run 3: | 5:36 | 5:45 | faster than 56% |
| Sled pull: | 5:55 | 5:46 | faster than 45% |
| Run 4: | 5:29 | 5:44 | faster than 62% |
| Burpee broad jump: | 5:37 | 6:31 | faster than 69% |
| Run 5: | 5:30 | 5:48 | faster than 63% |
| Row: | 6:04 | 5:34 | faster than 19% |
| Run 6: | 5:28 | 5:42 | faster than 61% |
| Farmers carry: | 1:56 | 2:21 | faster than 85% |
| Run 7: | 5:26 | 5:41 | faster than 62% |
| Sandbag lunges: | 4:01 | 4:59 | faster than 80% |
| Run 8: | 5:43 | 5:59 | faster than 61% |
| Wall balls: | 7:48 | 6:27 | faster than 28% |
| Roxzone: | 6:41 | 7:21 | faster than 64% |
| Runs (8 km) | 44:10 | 45:31 | faster than 57% |
| Stations (8) | 39:57 | ||
| Finish | 1:30:43 | 1:33:47 | 526th of 1,296 · faster than 59% |
869th of 2,263 Open Women (faster than 61%). Against the 62 who finished around 1:29:44: most time gained on burpee broad jump (0:54), most lost on the roxzone (1:52). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:26 | faster than 44% |
| SkiErg: | 5:50 | 5:09 | faster than 8% |
| Run 2: | 5:16 | 5:17 | faster than 51% |
| Sled push: | 2:49 | 2:49 | faster than 51% |
| Run 3: | 5:29 | 5:30 | faster than 50% |
| Sled pull: | 5:34 | 5:15 | faster than 40% |
| Run 4: | 5:22 | 5:31 | faster than 56% |
| Burpee broad jump: | 5:37 | 6:43 | faster than 75% |
| Run 5: | 5:25 | 5:41 | faster than 61% |
| Row: | 5:35 | 5:27 | faster than 39% |
| Run 6: | 5:18 | 5:32 | faster than 60% |
| Farmers carry: | 2:07 | 2:22 | faster than 74% |
| Run 7: | 5:20 | 5:31 | faster than 58% |
| Sandbag lunges: | 2:03 ‡ | 5:05 | |
| Run 8: | 7:15 | 7:45 | faster than 63% |
| Wall balls: | 6:45 | 6:53 | faster than 53% |
| Roxzone: | 7:55 | 6:40 | faster than 27% |
| Runs (8 km) | 44:55 | 46:35 | faster than 59% |
| Stations (8) | 36:20 | ||
| Finish | 1:29:06 | 1:34:13 | 869th of 2,263 · faster than 61% |
261st of 486 Open Women (faster than 46%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 8:59 | 5:52 | faster than 1% |
| SkiErg: | 5:55 | 5:17 | faster than 8% |
| Run 2: | 5:17 | 5:36 | faster than 63% |
| Sled push: | 2:04 | 2:35 | faster than 91% |
| Run 3: | 5:37 | 5:53 | faster than 60% |
| Sled pull: | 5:27 | 5:11 | faster than 41% |
| Run 4: | 5:33 | 5:53 | faster than 64% |
| Burpee broad jump: | 6:42 | 6:25 | faster than 45% |
| Run 5: | 5:47 | 6:08 | faster than 63% |
| Row: | 5:45 | 5:17 | faster than 13% |
| Run 6: | 5:37 | 5:55 | faster than 61% |
| Farmers carry: | 0:53 ‡ | 2:09 | |
| Run 7: | 5:47 | 5:55 | faster than 55% |
| Sandbag lunges: | 4:59 | 4:59 | faster than 50% |
| Run 8: | 6:03 | 6:33 | faster than 66% |
| Wall balls: | 7:03 | 6:11 | faster than 34% |
| Roxzone: | 5:48 | 5:22 | faster than 39% |
| Runs (8 km) | 48:37 | 47:58 | faster than 46% |
| Stations (8) | 38:48 | ||
| Finish | 1:33:09 | 1:31:54 | 261st of 486 · faster than 46% |
795th of 1,659 Doubles Mixed (faster than 52%). Against the 51 who finished around 1:22:15: most time gained on the eight runs (4:14), most lost on wall balls (1:16). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:11 | faster than 43% |
| SkiErg: | 4:55 | 4:36 | faster than 16% |
| Run 2: | 5:04 | 5:18 | faster than 62% |
| Sled push: | 2:46 | 2:14 | faster than 12% |
| Run 3: | 5:04 | 5:33 | faster than 73% |
| Sled pull: | 4:23 | 3:56 | faster than 28% |
| Run 4: | 4:57 | 5:35 | faster than 78% |
| Burpee broad jump: | 4:26 | 3:38 | faster than 20% |
| Run 5: | 5:06 | 5:41 | faster than 77% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 5:00 | 5:38 | faster than 79% |
| Farmers carry: | 1:43 | 1:57 | faster than 79% |
| Run 7: | 5:03 | 5:38 | faster than 76% |
| Sandbag lunges: | 5:08 | 3:56 | faster than 11% |
| Run 8: | 5:53 | 6:29 | faster than 72% |
| Wall balls: | 6:00 | 4:36 | faster than 13% |
| Roxzone: | 6:12 | 6:56 | faster than 68% |
| Runs (8 km) | 41:22 | 45:17 | faster than 71% |
| Stations (8) | 34:18 | ||
| Finish | 1:21:47 | 1:22:15 | 795th of 1,659 · faster than 52% |
737th of 1,026 Doubles Mixed (faster than 28%). Against the 30 who finished around 1:31:59: most time gained on the eight runs (5:38), most lost on wall balls (2:46). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:33 | faster than 28% |
| SkiErg: | 4:53 | 4:15 | faster than 3% |
| Run 2: | 5:20 | 5:22 | faster than 52% |
| Sled push: | 3:01 | 1:56 | faster than 1% |
| Run 3: | 5:32 | 5:39 | faster than 56% |
| Sled pull: | 5:39 | 4:15 | faster than 8% |
| Run 4: | 5:37 | 5:44 | faster than 55% |
| Burpee broad jump: | 5:11 | 3:54 | faster than 13% |
| Run 5: | 5:38 | 6:00 | faster than 66% |
| Row: | 5:22 | 4:48 | faster than 8% |
| Run 6: | 5:28 | 5:53 | faster than 69% |
| Farmers carry: | 1:52 | 1:50 | faster than 44% |
| Run 7: | 5:36 | 5:53 | faster than 64% |
| Sandbag lunges: | 6:13 | 4:04 | faster than 4% |
| Run 8: | 5:35 | 6:20 | faster than 75% |
| Wall balls: | 8:30 | 4:57 | faster than 4% |
| Roxzone: | 7:24 | 7:45 | faster than 57% |
| Runs (8 km) | 44:43 | 46:38 | faster than 60% |
| Stations (8) | 40:41 | ||
| Finish | 1:32:42 | 1:24:54 | 737th of 1,026 · faster than 28% |
921st of 1,712 Doubles Mixed (faster than 46%). Against the 52 who finished around 1:21:55: most time gained on the eight runs (4:00), most lost on burpee broad jump (1:26). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:16 | faster than 55% |
| SkiErg: | 4:52 | 4:11 | faster than 1% |
| Run 2: | 5:35 | 5:51 | faster than 64% |
| Sled push: | 2:04 | 2:02 | faster than 46% |
| Run 3: | 5:40 | 6:07 | faster than 70% |
| Sled pull: | 4:29 | 3:36 | faster than 14% |
| Run 4: | 5:47 | 6:08 | faster than 66% |
| Burpee broad jump: | 4:58 | 3:33 | faster than 12% |
| Run 5: | 5:43 | 6:19 | faster than 74% |
| Row: | 5:11 | 4:42 | faster than 12% |
| Run 6: | 5:42 | 6:13 | faster than 72% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 5:49 | 6:16 | faster than 68% |
| Sandbag lunges: | 5:03 | 3:59 | faster than 16% |
| Run 8: | 4:35 | 5:00 | faster than 69% |
| Wall balls: | 5:33 | 4:28 | faster than 15% |
| Roxzone: | 4:40 | 5:04 | faster than 65% |
| Runs (8 km) | 43:00 | 46:33 | faster than 70% |
| Stations (8) | 33:58 | ||
| Finish | 1:21:33 | 1:20:29 | 921st of 1,712 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Susanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:50 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:04 | Katowice 2026 · best of 3 | 2:55 |
| Sled pull | 5:27 | Katowice 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:37 | Barcelona 2026 · best of 3 | 6:46 |
| Row | 5:35 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Barcelona 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:01 | Barcelona 2026 · best of 2 | 5:13 |
| Wall balls | 6:45 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:10 | Barcelona 2026 · best of 3 | 46:44 |
| Roxzone | 5:48 | Katowice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Susanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fred Foley3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Susanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Susanne: faster than |
|---|---|
| Ski | 8% |
| Push | 51% |
| Pull | 41% |
| BBJ | 75% |
| Row | 40% |
| Carry | 75% |
| Lunges | no split |
| Wall balls | 53% |
| Roxzone | 28% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susanne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanne: 44:59 running, 34:17 at the stations and 7:55 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Susanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:26 |
| SkiErg | 5:50 | 5:09 |
| Run 2 | 5:16 | 5:17 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 5:29 | 5:30 |
| Sled pull | 5:34 | 5:15 |
| Run 4 | 5:22 | 5:31 |
| Burpee broad jump | 5:37 | 6:43 |
| Run 5 | 5:25 | 5:41 |
| Row | 5:35 | 5:27 |
| Run 6 | 5:18 | 5:32 |
| Farmers carry | 2:07 | 2:22 |
| Run 7 | 5:20 | 5:31 |
| Sandbag lunges | — | 5:05 |
| Run 8 | 7:15 | 7:45 |
| Wall balls | 6:45 | 6:53 |
| Roxzone | 7:55 | 6:40 |
| Finish | 1:29:06 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
