GER Susanne Dehling
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:49 (New York 2025) · Doubles Women 1:28:23 (Berlin 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:26 faster (1:25:15 to 1:24:49).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Birthe Linden, Susanne Dehlingwhat the whole field did → | Doubles Women · team 45-49 | 1:28:23 | 1561st of 2,805 | 40:26* | 31:29* | — | splitsSkiErg4:35Sled push2:05Sled pull4:03Burpee broad jump5:01Row5:14Farmers carry1:54Sandbag lunges4:05Wall balls4:32Run 14:22Run 24:35Run 34:48Run 44:55Run 55:01Run 64:55Run 74:48Run 87:06Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 40-44 | 1:27:10 | top 37% 329/901 | 41:21 | 38:33 | 7:22 | splitsSkiErg4:55Sled push2:12Sled pull5:19Burpee broad jump7:25Row5:03Farmers carry2:04Sandbag lunges4:37Wall balls6:58Run 15:43Run 24:44Run 34:49Run 45:02Run 55:07Run 65:02Run 75:08Run 85:48Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 40-44 | 1:24:49 | top 25% 299/1,231 | 44:04 | 36:12 | 4:33 | splitsSkiErg5:02Sled push2:09Sled pull3:54Burpee broad jump6:49Row5:00Farmers carry2:25Sandbag lunges4:40Wall balls6:13Run 15:39Run 25:10Run 35:12Run 45:16Run 55:20Run 65:21Run 75:13Run 86:53Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 40-44 | 1:25:15 | top 45% 606/1,373 | 36:56 | 40:16 | 8:09 | splitsSkiErg4:53Sled push2:26Sled pull5:41Burpee broad jump8:01Row5:11Farmers carry2:19Sandbag lunges5:02Wall balls6:43Run 13:27Run 24:24Run 34:41Run 44:36Run 54:35Run 64:31Run 74:39Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:28 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
