GER Susanne Bliesner
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,603rd of 1,701 Doubles Women (faster than 5%). Against the 51 who finished around 1:39:27: most time gained on wall balls (0:38), most lost on the roxzone (1:10). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:20 | faster than 5% |
| SkiErg: | 4:48 | 4:36 | faster than 25% |
| Run 2: | 6:03 | 5:01 | faster than 7% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 6:22 | 5:09 | faster than 7% |
| Sled pull: | 4:30 | 3:41 | faster than 12% |
| Run 4: | 6:21 | 5:12 | faster than 8% |
| Burpee broad jump: | 4:52 | 3:57 | faster than 18% |
| Run 5: | 6:44 | 5:18 | faster than 6% |
| Row: | 5:13 | 4:56 | faster than 20% |
| Run 6: | 7:04 | 5:15 | faster than 3% |
| Farmers carry: | 2:07 | 1:45 | faster than 7% |
| Run 7: | 7:11 | 5:14 | faster than 3% |
| Sandbag lunges: | 4:24 | 3:32 | faster than 14% |
| Run 8: | 8:46 | 6:38 | faster than 5% |
| Wall balls: | 4:17 | 4:01 | faster than 33% |
| Roxzone: | 12:54 | 9:15 | faster than 3% |
| Runs (8 km) | 53:42 | 42:06 | faster than 5% |
| Stations (8) | 31:59 | ||
| Finish | 1:38:30 | 1:19:51 | 1603rd of 1,701 · faster than 5% |
362nd of 606 Open Women (faster than 40%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:18 | faster than 33% |
| SkiErg: | 5:02 | 5:02 | faster than 52% |
| Run 2: | 5:30 | 5:18 | faster than 39% |
| Sled push: | 1:35 | 2:12 | faster than 96% |
| Run 3: | 5:49 | 5:32 | faster than 36% |
| Sled pull: | 5:14 | 5:12 | faster than 49% |
| Run 4: | 5:58 | 5:38 | faster than 34% |
| Burpee broad jump: | 6:03 | 6:39 | faster than 64% |
| Run 5: | 5:56 | 5:42 | faster than 39% |
| Row: | 5:08 | 5:17 | faster than 65% |
| Run 6: | 6:05 | 5:35 | faster than 30% |
| Farmers carry: | 2:12 | 2:08 | faster than 45% |
| Run 7: | 6:10 | 5:33 | faster than 27% |
| Sandbag lunges: | 4:53 | 5:06 | faster than 56% |
| Run 8: | 6:48 | 6:08 | faster than 30% |
| Wall balls: | 9:00 | 6:33 | faster than 17% |
| Roxzone: | 9:24 | 8:08 | faster than 28% |
| Runs (8 km) | 47:51 | 44:51 | faster than 33% |
| Stations (8) | 39:07 | ||
| Finish | 1:36:17 | 1:31:51 | 362nd of 606 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anne Tanzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Susanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Susanne: faster than |
|---|---|
| Ski | 52% |
| Push | 96% |
| Pull | 50% |
| BBJ | 64% |
| Row | 65% |
| Carry | 45% |
| Lunges | 56% |
| Wall balls | 17% |
| Roxzone | 29% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susanne beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susanne's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:37 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susanne: 47:54 running, 39:06 at the stations and 9:24 in the roxzone; the longest station was the wall balls (9:00) and the shortest the sled push (1:35).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Susanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:18 |
| SkiErg | 5:02 | 5:02 |
| Run 2 | 5:30 | 5:18 |
| Sled push | 1:35 | 2:12 |
| Run 3 | 5:49 | 5:32 |
| Sled pull | 5:14 | 5:12 |
| Run 4 | 5:58 | 5:38 |
| Burpee broad jump | 6:03 | 6:39 |
| Run 5 | 5:56 | 5:42 |
| Row | 5:08 | 5:17 |
| Run 6 | 6:05 | 5:35 |
| Farmers carry | 2:12 | 2:08 |
| Run 7 | 6:10 | 5:33 |
| Sandbag lunges | 4:53 | 5:06 |
| Run 8 | 6:48 | 6:08 |
| Wall balls | 9:00 | 6:33 |
| Roxzone | 9:24 | 8:08 |
| Finish | 1:36:17 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Open Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
